What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 6am - 5pm Friday 7am - 5pm Saturday 8am - 1pm Sunday 9am - 1pm

Clinical Bodywork

A Results-Driven Full Body Movement Program
Research-based, data-driven, quantifiable results. Full Body Movement clients receive one-on-one treatment sessions.

ALL clients have access to video recordings of their sessions for future reference. Utilizing modern video conferencing technology and advanced analysis software, Full Body Movement offers personalized treatment to clients in the comfort of their own homes. All clients receive personalized homework for their remote sessions.

07/11/2025

🔥 Still stretching tight muscles and foam rolling pain points with no real results? Here’s the truth:

👉 If you’re not treating the nervous system first, you’re chasing symptoms—not solving the problem.
Your brain controls muscle tension, posture, performance, and pain. Until you reset the nervous system, your body stays locked in dysfunction.

🎯 That’s why every elite-level recovery session I offer begins with neurovascular release (NVR)—the most direct way to unlock restrictions, downregulate stress, and optimize performance fast.

💥 Train smarter. Recover faster. Perform at your peak.
🧠 Nervous system first. Everything else follows.

📲 DM to schedule or tap the link in bio to book your session.

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06/11/2025

Pro recovery = pro performance. Boost power, sleep, and speed. ⚡💤🏋️

Want to train like a pro? Then you need to recover like one. Neurovascular therapy is the elite recovery method top athletes use to unlock better mobility, deeper sleep, and explosive power. By releasing pressure on nerves and arteries, this technique improves circulation, reduces pain, and restores optimal function to the body’s hidden performance systems. Whether you’re in-season or off-season, this recovery strategy is a game-changer for injury prevention, faster healing, and total-body recalibration.
👉 Tag an athlete who needs this. Follow for more recovery science and pro-level training hacks.

05/14/2025

Offseason is the hidden opportunity most athletes overlook.
This is when your body can unlock its full potential—and Neurovascular Release (NVR) is the edge you need.

NVR is not just recovery—it’s a performance amplifier.
By releasing restrictions in your nerves, fascia, and vascular pathways, NVR helps you:
✅ Recover faster
✅ Improve mobility & flexibility
✅ Boost circulation & nerve flow
✅ Reduce hidden pain & imbalances

Elite athletes use the offseason to correct, rebuild & elevate their game—will you?

Don’t let stiffness, fatigue, or hidden restrictions hold you back next season.

05/02/2025

I LOVE what I do. I love the problem solving- why an athlete hurts, what is not being fully optimized, where the source of the power leak is... I am a detective on a case that is time sensitive. My athletes don't have TIME to waste chasing symptoms.
They need solutions NOW to enable them to compete, win, thrive. I'm the queen of problem solving and winning is the goal. .social

05/01/2025

⚡ Tight muscles aren't the real problem. Your nerves are.
Stretching alone won’t solve it. Neurovascular Release targets the root cause—nerve tension. .social

04/22/2025

Coming soon to St Peter's! Elevate your game.

# nfl

05/13/2024

Join me at Wasser Barn for this amazing clinic!

06/12/2023

Do you brings you joy and@empower others to do the same. Your life will be filled with joy.

06/07/2023

Join me with CAL DIETZ for this game changing course! Book in bio!

Address

University City, MO

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	6am - 5pm
Friday	7am - 5pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Website

http://www.clinicalbodyworkstl.com/

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Our Story

314 Pilates was created and continues for those of us who keep working, moving, and doing the things we need to do everyday even when it hurts, is awkward and downright painful. Specializing in the science behind MOVEMENT, our wholistic team approach starts with your goals and is constantly readjusting. Our customized approach begins with full fitness assessment (reassessment every 3 months), coordination with healthcare teams as appropriate and exercise plan development. Our studio has top of the line Pilates equipment and extensive rehab equipment to support and challenge.

For our 314 Virtual studio we carry this same commitment to change and quality to clients around the world with in person, dynamic ZOOM based classes (