Yoga to Grow

12/27/2024

**Become a Children's Yoga Teacher!**
Join our Children's Yoga Teacher Training to discover the joy of sharing yoga with kids! Our Yoga Alliance Registered Teacher Training combines developmentally appropriate practices with yoga philosophy and hands-on learning. Our Training focuses on effective, child-centered teaching methods tailored to each developmental stage. Gain the knowledge, tools, and experience necessary to teach children fun, mindful, and engaging yoga in classrooms, studios, or community settings. Enhance your yoga practice while learning how yoga can support the growth and development of every child.

Learn more about our training program and sign up at

Yoga to Grow's Children’s Yoga Teacher Training focuses on a child-centered teaching methodology for every developmental phase. Our training pro

12/10/2024

Circle of Flowers during Children's Yoga Teacher Training. Always a favorite, and such a sweet memory ☺️

11/29/2024

**Become a Children's Yoga Teacher!**

Start your rewarding journey as a Children's Yoga Teacher and make a lasting difference in the lives of kids in your community. Our Yoga Alliance Registered Teacher Training program blends age-appropriate practices with yoga philosophy and hands-on learning experiences. By introducing yoga and mindfulness, you will empower children with essential tools for self-regulation and inner peace.

Our all-encompassing training program delves into developmentally sound practices, rich yoga philosophy, and effective, child-centered teaching methods. You'll acquire the vital skills and knowledge to lead fun, engaging, and imaginative yoga classes. Transform into a confident, knowledgeable instructor and inspire your students with the transformative power of yoga.

**Level 1 Foundations Training**
Dates: February 7-9 & March 7-9
Location: St. Louis, MO

**What You Will Gain:**
- Insight into the key components of Kids' Yoga
- A solid foundation for teaching
- Enhanced knowledge and personal practice
- Increased confidence in your teaching abilities

Join us in making a positive impact! Learn more and register today at https://yogatogrow.com/event/foundations-2024/.

$625 Early Bird Registration through January 8 Build a strong foundation for teaching yoga to children. Foundations Training integrates child developme

10/07/2024

Sometimes,
during the most challenging times
when we are faced with
Uncertainty,
Stress,
And feel helpless over human suffering
We resist the thing
we know we most need.

To slow down
and nurture our body, our hearts, our souls
With Breath
With softness
And tender attention
And to let it be,
For just a little while
And rest.

Come into soft presence
Trust the ground to hold you
Tenderly attend to your breath and sensations.
Rest and Unwind together.

This week, I’m leading a new online series with the opportunity to do all the above. Join me on Wednesdays at 7 p.m. for the Kripalu Rest + Unwind Series.

Much love,
Susan

https://alleycatyoga.com/event/kripalu-rest-and-unwind/

07/17/2024

🧡🧡🧡

06/27/2024

From Sharon Salzberg’s class on Equanimity. Excellent reminder 💜

04/08/2024

Cassiopeia as I have never seen her, even out west. Wanted to share this amazing sky view with you.

Other are enjoying the Missouri Eclipse Festival with music, for me the party is the sky 🌌 ✨

04/02/2024

NEW MINI PRACTICE SERIES —On Demand NEXT WEEK

Rise and Shine 5-Day Mini-Practice is a centering, uplifting practice to awaken and brighten your energy mentally, physically, and emotionally. Center your mind through all-level practices designed to open your body, awaken your energy, and rejuvenate your body and heart-mind.

As we move from winter’s rest into spring’s dynamic rebirth, boost your spirit, revitalize, and reawaken physically and emotionally through five 30-minute uplifting classes incorporating centering, energizing postures, and stimulating breath work.

These five 30-minute recorded classes are delivered to you electronically each day, so you may utilize them when and where it works best for you. Roll onto your mat, open your email, and start your practice. Integrate this mini-practice into your morning or evening routine and brighten your physical, mental, and spiritual energy.

You’ll have access to the practices for 30 days, studio unlimited members will have continual access through the student app. Join me and lift your energy and center your mind 💙💙💙

Learn more at sign up at https://alleycatyoga.com/event/rise-shine-on-demand-uplifting-mini-practice-series/

03/21/2024

Looking for a family friendly way to experience the eclipse? This festival looks amazing for everyone! And I’ll be there, perhaps with a pop-up Kids Yoga class 💜💜💜

Missouri Eclipse Festival 2024, Slacklining, Yoga, Fire, Flow, Satsang Movement, Aerial Yoga, Sustainability, Nature, Camping

03/17/2024

Happy St Patrick's Day. May the long time sun shine upon you. All love surround you. and the deep Light within you guide your way home. ~Irish Blessing

01/11/2024

to the early days of YTG. 💙💙

The essentials of kids yoga lie in how we connect through play, mindful routines, and laughter to form a community of friends. And in that safe community, we explore movement and mindfulness together. It’s truly a beautiful thing, and I’m so grateful for the past 15 years of sharing yoga with children 💙

Our next kids yoga class begins next week, and I’d love your child to join our community. Get more information about our classes and sign up at www.yogatogrow.com
💙

01/10/2024

Curious? We have so much fun at kids yoga, exploring yoga and mindfulness through play, movement, games, stories, and more. One way children learn to understand their body’s needs is by choosing their pose of the day. We co-create every class to fit the needs of our students and allow them to understand and listen to their bodies.

Our next class for 6-10-year-olds meets Tuesdays at 4p at Just Practice Yoga in Maplewood. Winter session begins January 16. Learn more about our program and register your child at www.yogatogrow.com