Revive Counseling & Wellness, Cle

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United States
University Heights, OH
Revive Counseling & Wellness, Cle

We provide counseling and psychiatric services to individuals, families, and couples.

08/31/2025

What is CBT really about?
Cognitive Behavioral Therapy (CBT) is more than just changing your thoughts — it's about understanding how your mind, emotions, and actions all connect.
At Revive Counseling & Wellness, we use CBT tools to help you build insight, break patterns, and create meaningful change.
💬 Want to learn more? Let's talk.

08/30/2025

At Revive Counseling & Wellness, wellness isn’t one-size-fits-all.
It’s centered on you.
💛 Your healing.
💛 Your growth.
💛 Your story.
From self-discovery to emotional balance — let’s build something real, together.

08/29/2025

"My brain and my heart are really important to me. I don’t know why I wouldn’t seek help." – Kerry Washington

At Revive Counseling & Wellness, we believe that taking care of your mental health is a brave, empowering choice — not something to hide. 💚
Your mind matters. Your heart matters. And you matter.

📞 Ready to start your journey? We're here when you’re ready.

08/28/2025

💬 Struggling to speak up for yourself without feeling guilty or overwhelmed?
Try DEAR MAN — a powerful & easy to learn DBT skill to help you ask for what you need, say no with confidence, and set boundaries with clarity.
At Revive Counseling & Wellness, we believe your voice matters. 🧠✨
📌 Save this for your next tough conversation.

08/27/2025

Feeling anxious or overwhelmed? 😮‍💨 Try this: Box Breathing.
It’s a simple technique to calm your body and reset your mind—anytime, anywhere.

✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 4
✨ Hold for 4

Repeat as needed and feel your nervous system slow down.
Your breath is a tool—use it. 💙

08/26/2025

Ever catch yourself over-apologizing, people-pleasing, or shrinking your needs to avoid conflict? That might be fawning—a trauma response where keeping the peace feels like survival.

🧠 You're not alone, and it is something you can unlearn.
Let’s talk about it at Revive Counseling & Wellness 💬

08/25/2025

No matter what you’re feeling today...
Big or small, heavy or light—your emotions are valid. You don’t have to carry them alone.
At Revive Counseling & Wellness, we’re here to help you navigate it all—one step, one feeling at a time. 💬💛

08/24/2025

Let’s talk about therapy, with Revive Counseling & Wellness.

Therapy isn’t only for crises—it’s a space for growth, self-discovery, and learning tools to navigate life’s challenges. It’s about you—your story, your pace, your healing.

Whether you’re curious, unsure, or ready to start, therapy can be a powerful step toward understanding yourself better and feeling more in control.

What’s one thing you’ve always wondered about therapy? Drop your questions or thoughts below—we’re here to listen. 💬✨

08/23/2025

We all have tough days — and sometimes, a little reminder can make all the difference. 💙

If you’re having a bad day, try filling in one of these:
“If you’re having a bad day, remember: _______.”
“If you’re having a bad day, be gentle with _______.”
… and more.

Share your answers below or save this post for the next time you need a mental health boost. You’re not alone. ✨

08/22/2025

🌟 Your mindset matters.

Instead of listening to the inner-critic, try challenging it. Maybe it’s “I am enough”, “I am capable of change”, or “I deserve peace.”

Drop yours below or save this as a reminder—you deserve to believe in your strength. 💛

08/21/2025

"Dear self:
Pause. Breathe. You’re doing better than you think.
Progress isn’t always loud—sometimes it whispers, ‘keep going.’ 💫
What reminder do you need today?"

08/20/2025

✨ At Revive Counseling & Wellness, we believe therapy should feel safe, empowering, and deeply human. Our team is made up of compassionate, skilled clinicians who bring empathy, curiousity, and authenticity to every session. Whether you're looking for clarity, coping skills, or simply someone to listen—Revive is here to help you feel seen, supported, and truly heard. 💬🌿

🧠 Ready to start your journey? Let’s grow together.

Address

20620 John Carroll Boulevard
University Heights, OH
44118

Telephone

+12164087555

Website

http://revivementalhealth.com/

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