Penn State Extension Food & Health

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Penn State Extension Food & Health

Penn State Extension helps enrich your life and family with practical guidance.

Penn State Extension helps enrich your life and family with practical guidance on nutrition, exercise, healthy living, and more.

01/12/2026

New year, new goals? Let’s make them happen! 💥🥦

Join us for Let’s Cook at Home: Weight Management, on Thursday, January 15 at 12 PM.
This webinar will teach you easy tips to enjoy healthy eating! You will learn the basic principles of how to eat fewer calories and still feel full and satisfied.

Registration closes January 14th...don’t miss out!

👉 Register today: https://extension.psu.edu/lets-cook-weight-management

01/10/2026

Are you attending the Pennsylvania Farm Show? Stop by and visit us!

Our booth is #2202 and we’re located in the center of the Giant Expo Hall (by the food court)

We'll have some interactive displays and our Educators are standing by to greet you and answer your questions.
See you there! 👋

01/06/2026

🍓Discover the Volumetrics Plan—a science-backed way to manage your weight while enjoying filling, nutritious foods—in this six-part series.
🫑New webinar series starts January 21 at 6:00 pm!

🍎Register by January 19 to secure your spot:
extension.psu.edu/the-volumetrics-weigh-of-life-weight-management-plan

01/05/2026

Finding motivation for good health isn’t about perfection—it’s about purpose. 🌱

Good health means having the energy to live your life fully, not following every rule or trend. Start small, choose habits that make you feel better, and give yourself grace on the hard days. Motivation grows when healthy choices feel like self-care, not punishment.

Read the article below for some tips on finding and keeping motivation this year!

https://extension.psu.edu/finding-and-keeping-motivation-for-your-good-health

01/01/2026

🎉✨ Happy New Year! ✨🎉

Welcome to a fresh start and a brand-new year! Thank you for being part of our Penn State Extension community—here’s to growth, learning, and bright opportunities ahead.

Address

University Park, PA
16802

Website

http://extension.psu.edu/

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