12/08/2025
With all the snow in the coming months, it's important to remember to maintain safe shoveling technique! Overexertion and improper shoveling technique can increase your risk for a heart attack. "Cold temperatures may increase blood pressure while simultaneously constricting the coronary arteries. Those factors, combined with the higher heart rate from the extra physical effort, may increase the risk for acute cardiac events." American Heart Association volunteer Barry Franklin, Ph.D., FAHA.
Tips for Safe Shoveling:
BE SHOVEL SMART
- Go small, lightweight and ergonomically designed. Stick with a shovel that is under three pounds and with a handle long enough to allow for a good grip without crouching down. Try to shovel snow shortly after it falls, when it is still lighter. A full wet shovel load can weigh as much as 25 pounds.
PACE YOURSELF
When shoveling, go very, very slowly. Head inside often and give yourself a chance to warm up. Limit shoveling to 15-minute clips or just 10 minutes if you are not used to exercise. Most important, listen to your body. Stop if you feel tired.
SAVE YOUR BACK
Try pushing the snow rather than lifting it. If you do lift, bend your knees and use your legs, not your back. Don’t remove deep snow all at once. Limit yourself to just an inch or two at a time, aiming for smaller, lighter loads rather than fewer, heavier ones.
WATCH FOR WARNING SIGNS
Call 911 right away for any unusual signs and symptoms, such as chest pain, dizziness or shortness of breath that may suggest a heart condition. Never pick up a snow shovel without a doctor’s okay if you have a history of heart trouble.
( Source: https://www.stonybrookmedicine.edu/patientcare/askexpert/safeshoveling )
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Image description: A photo of a variety of different types of snow shovels laying in the snow.