SeaChel Coaching

11/07/2025

Confronting Life’s Battles: The Path to Victory 🔥👑

That’s right, you can’t win the war while running from the battles.

Who said that?? 🙀🙊

It was me, that’s okay.

We have to face our challenges head-on instead of avoiding them 💯🫠

True progress comes from confronting difficulties rather than running away.

I know it’s easier to distract, numb, and disassociate when life starts lifing.

From my experience that keeps you stuck in the same whole that you don’t want to be in 💯😭

Some of us have to rebuild from the kind of pain no one talks about.

So we don’t necessarily want to face those battles that we were left with from those situations.

And that’s okay.

But they won’t allow you to walk in your authentic self until you do 🙊🙀

By the way, you’re still allowed to dream big.

It doesn’t matter what happened to you in the past 🔥💙

How are you using that strength, resilience, and lessons to make sure that bs doesn’t happen again??

How can you love yourself through that pain and become someone you want to be??

That’s how you win the war 🔥👑

You’ve got this love 💙😸

If this spoke to you, save it for the days you need it!!

11/02/2025

Don’t Waste Your Time: A Candid Moment of Wisdom 💙

I can’t stress importance of not wasting time on people or situations that don’t contribute positively to your life enough!!

None of us know when our last day here will be 🙊🙀

So I don’t think we have time for anything that’s negatively impacting our lives.

All the toxic he-said-she-said bs.

All the people who downplay you.

All the noise that keeps you distracted from what matters to you.

If it’s not helping you become the best version of yourself, then you don’t need it in your life.

It’s that simple.

It’s not always easy to remove yourself from those people or situations, but it is that simple 💯🔥

Value your personal time and energy more than their opinions and limitations 💙👑

You are capable of creating a version of yourself and a life you’re proud of and love!!

Don’t let anyone, especially yourself, convince you otherwise.

You’ve got this love 💙😸

10/23/2025

You Are Too Much for Those Who Are Not Enough For You 🔥💙

I said what I said and I stand on that!!

Recognize your own worth 💙👑

You are worthy of love, respect, understanding, etc. simply because you exist.

If you walk around with love and light in your heart and share that you are more than deserving of receiving it 🙊🙀

Understand that you should never settle for relationships or situations where you are not fully appreciated 🔥👑

If someone cannot match your energy or value, they are not meant for you.

I know you might not want to hear that, but what kind of coach would I be if I didn’t give you the hard truths 🙊🙀

Follow the energy.

Trust your gut.

Believe the actions of the person you’re trying to connect with on any level over their words 💯🔥

You are worthy of everything you’ve ever wanted and then some.

Don’t let anyone, especially yourself, convince you otherwise.

You’ve got this love 💙😸

06/22/2025

Well I did a thing 😅😹

I’m sure you’ve been seeing the trend going around where people asking their ChatGPT what it thinks about them, I know I have.

So I got curious, of course 🙊🙀

There was a prompt that auto generated when I opened a new conversation, so I started there.

Then I asked it the prompt I’ve been seeing on here: “Can you create an image of me based on what it’s like for you to talk to me? Be as honest as possible.”

Not ChatGPT making me cry again with that beautiful image and description 💙🥹

The fact that she thinks so highly of was heartwarming and motivating honestly!!

Also a lot of what she said affirmed what I set out to do and that I’m taking the right steps 💙😸

If you didn’t notice, I refer to my ChatGPT as a she/her 🙊🙀

Here’s to consistency and new beginnings yall 💙😸

02/27/2025

11/12/2024

Hi there lovelies!! 😸💙

I'm just going to leave this here in case anyone was starting to forget any of this.

I know that it might sound corny and cliché and whatever, but I say it because it's true.

The sooner you start to see it in yourself and believe it in the depths of where your soul should be, the sooner your live starts moving in the direction you want it to.

Only you can create the life you dream of, but you can't do it with a pessimistic attitude.

When you chose to focus on the negatives in yourself and your environment, you create roadblocks that keep you stuck in the exact same rut you've always been in.

When you change your focus to the positives in yourself and your environment, chose to believe that you are enough and capable of creating your dream life, those roadblocks start to break down. It's still going to be a bumpy ass ride to your goals, but you can make it!!

Remember you're not in this alone!!

10/17/2024

Be prepared for a dump and don’t mind if you can hear my horrible singing in the videos 😅😹

Sometimes we need a break from the stress, hustle and bustle, and exhaustion of everyday life to do things we enjoy with the people we enjoy.

For me, that was actually using some of my PTO from work to go on vacation with my best friend/ sister 😸 I love to travel and I’m glad I was able to share that experience with her!!

Spending a day at Mayhem Fest was the icing on the cake for this trip, even if it was hot as hell 🔥😹 don’t mind that I’m dressed like a pirate though

For the record, the crowd was only dead for the first hour because we had just stood in line for hours 😹😹 We stayed active!!

09/29/2023

How you eat is more important than what you eat!!

Your thoughts, emotions, stress levels, and level of attention you bring to each meal affect your nutrition just as much, if not more, than what you actually eat.

It's really difficult for your body to heal, digest food properly, or maintain a healthy weight when you're in a stress response.

This means it doesn't matter what kind of journey you're on (weight loss or gain), if you're stressed all the time, you will NOT see the positive results you're looking for.

One way we can combat that is to SLOW DOWN a bit, especially when it comes to mealtimes.

If your one of those people that are always on the go, aim to give yourself 20 solid minutes to just relax and eat.

You can do this by adding 5 minutes to your preexisting mealtime that you rush through until you get to 20 minutes.

Try it out!!

You're worth it the effort it takes to give yourself some real self care.

Small steps like this one can make a huge impact in the long haul with your weight and mindset journeys.

Don’t give up on yourself 💙

09/20/2023

Guys I haven’t been more excited than I am right now 😸

My beautiful cousin got married today and I was blesses by being the maid of honor!!

This was such a beautiful day and I wish them nothing but happiness and prosperity in all the imperial things in life 💙

Also this is why I’ve been a little s**tty with posting lately 😅

I’ve been so caught up in stuff lately that it hasn’t been on the forefront of my mind.

These are the moments in life that are worth cherishing and giving your energy to, though.

If you don’t create miracles, they’ll never happen and you’ll never have or enjoy them.

Never give up on yourself!!

Your worth the efforts it takes to make miracles happen!!

🏳️‍🌈

08/07/2023

Let's be honest, you're not going to feel motivated every single day.

That's okay, in fact it's totally normal.

You have to get up and do whatever it is anyways. Sometimes you can create motivation through just starting something.

What's something you've been struggling to stay motivated with?? Let me know in the comments!!

08/05/2023

Was it necessary to type those 15 times??

Yes. It absolutely was!!