Engage Health + PT

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Engage Health + PT

In-Home Private Physical Therapy
*pregnant/postpartum
*active adults
*runners

Owner: Dr. Caitlin Cavarra, PT, DPT, OCS
Certifications: Certified in Dry Needling, Board-certified Orthopaedic Specialist, ASTYM Certified
Specialties: Spine, Knee, Shoulder, Foot/Ankle

23/07/2025

📣Pelvic Floor + Core Workshop Announcement!!📣

I’m so excited to be bringing this workshop to our Club Pilates Berry Farms family!! Mark your calendar and join us on August 2nd at 3pm— I promise you won’t want to miss out😉

Spots are limited. DM to sign-up!🫶🏻

17/07/2025

✨NEW EVENT ALERT✨

Restore your postpartum core + pelvic floor after birth! 👩🏽‍🍼

Led by Pelvic Floor Physical Therapist and mom herself, Dr. Caitlin Raymond, PT, DPT….come learn ways to move, breath and reconnect with muscles that have changed since pregnancy

It basically will feel like your own private PT session but with some other mama’s going through the same issues

We will go over:
☑️ pelvic floor and core muscles
☑️ scar mobilization (C-section or perineal tearing)
☑️ common issues like diastasis, prolapse, leaking, pelvic floor tension
☑️ tips for feeding and lifting your baby to reduce back pain
☑️ how to progress into activities you want to get back to
☑️ Q&A…there’s nothing TMI!😄

Early bird pricing=$49 if you sign up by 7/27‼️

SIGN UP HERE: https://www.nurturenashville.com/events/postpartum-comeback-aug2025

08/07/2025

✨ MOMMY WRIST aka dequervain’s tenosynovitis 👇🏼✨

If you’ve had it, you know how painful 😵‍💫this can be‼️

But, it’s not something you’ll live with forever…this condition CAN go away on its own

However, most of the time if you want to speed up the process👉🏼 find your PT!

These are a few tools that can help in the meantime to reduce the pain…yet the LONGTERM fox comes from loading those tendons up💪🏼

POLL: Have you ever had this?!👇🏼

28/05/2025

✨A Few Birth Prep Exercises to Get You Started...✨

Birth prep exercises are meant to prepare your body for the demands of labor and delivery 🤰🏻and help your baby get into optimal position, typically we start to cater sessions towards birth prep around 30-36 weeks depending on the individual

Birth prep exercises address:
👉🏼pelvic floor tension
👉🏼hip mobility
👉🏼pelvis mobility
👉🏼spinal mobility

Which all play a role in working WITH your baby during labor 🤜

These are just a few of my faves, but with anything the best birth prep exercises are the ones 👏🏻YOU 👏🏻need

Working with a Pelvic Floor Physical Therapist directly will help you learn what your focus should be to ideally give you and BABY the best chance at less interventions during labor and less issues after birth! We also include breathwork, how to push effectively, perineal stretching, postpartum recovery and more! If you want to learn more about our birth prep sessions, send us a DM📲

20/05/2025

✨8 Reasons to Schedule a 2-week PP Visit✨

Don’t wait— call or text to book your appointment now!!! 📲: 615-761-9917
And dont forget, we will come directly to your home or check-in over a video call!🫶🏻

Tell me👇🏻—did you have a 2-week PP visit with a PT??

21/04/2025

✨What I’d have ready if I were having a C-section...✨

These are some tools that may help your recovery from this major abdominal surgery.

bloomers
red light therapy
silicone patches
silicone cups (ask me about my amazon faves)

As well as a Pelvic Floor PT to walk alongside you during this recovery process❤️‍🩹

24/03/2025

✨Time for a little reintroduction over here✨

Hi! 👋🏼I’m Dr.Caitlin, the owner of Engage PT, mom of a sweet 2yo and wife🩷

I started Engage Health + PT 4 years ago so that I could provide amazing care to help others fully ✨ENGAGE ✨in life....I’ve worked with so many people suffering with pain or weakness and not be able to do the things they love to do like 🏃🏼‍♀️run, hike, lift weights 🏋🏻‍♀️or simply be able to work or parent without dealing with their health problems which really wrecks our mental health and daily well-being😵‍💫

I also wanted to help others not just get out of pain or stiffness but truly get back to their fitness and health goals so that they can be healthy and active for a LONG time (any other first time mom’s in their 30s out there🤪?!)

I previously worked in the corporate world and mom & pop shop and there was just not enough time and energy when you see clients back to back ALL day to fully invest in each individual and give them exactly what they need and want☹️

👉🏼So welcome to the side of healthcare where we take time to fully hear your story, invest in you and get you back to where you want to be!‼️👏🏻👏🏻

My team and I here at Engage specialize in getting active moms (pregnant🤰🏻/postpartum👩🏽‍🍼/& beyond) out of pain, leaking or heaviness so they can get stronger, more resilient & able to do the activities they LOVE doing and take care of their little ones 👶🏽

It’s truly an honor to walk alongside your healing journey❤️‍🩹

If you want to learn more and see if we may be a good fit in working together, follow the link in our bio or text 📲 615-982-4062! We have a few spots for new clients currently!

25/02/2025

✨To my PREGNANT 🤰🏻ladies out there...✨

I’m offering a 5 week small group STRENGTH training session starting next week!!

This series is for any pregnant woman hoping to understand and learn...
✔️The best ways to strengthen the pelvic floor during pregnancy
✔️How to safely strengthen core muscles during pregnancy
✔️The best exercises to prevent pregnancy related aches and pains
✔️How to best stay active throughout pregnancy
✔️Prepare your body for labor and delivery
✔️Exercises to improve your postpartum recovery

The sessions will be an hour long with LOTS of exercise and education sprinkled in!

If you sign up for the series, you will get a 👉🏼FREE 30 Minute Consult👈🏼 with Caitlin for any concern you may have whether it’s lower back pain, hip pain, p***c symphysis discomfort or birth prep questions‼️

Limited spots available for this series, so grab your spot today! 👉🏼Sign up here at https://www.nurturenashville.com/events/core-confidence-feb2025

11/02/2025

✨Pelvic Organ Prolapse Symptoms✨

This condition is when there is loss of support of 1 or more compartments of the v@gina

Very common after childbirth 👶🏽due to changes during pregnancy, long labors and long pushing phase

Prolapse is also pretty common after going through menopause due to shifts in hormones

What I want you to know is that it is normal to feel like there is more movement down there after giving birth and definitely normal to feel heaviness those early PP weeks as your pelvic floor muscles have been through A LOT of stretching and aren’t as strong

But also there is SO MUCH you can do to manage these symptoms and keep them at bay...

Working with a Pelvic Floor PT to evaluate 🔍you, treat what needs to be treated, educate and empower you 💪🏼is the way to go!! Don’t feel like you just have to deal with these symptoms or go at it alone. DM if you have questions!

24/01/2025

✨Friends don’t let friends not see a PELVIC FLOOR PT!✨

Pregnancy 🤰🏽is a time of huge changes in our bodies....hormones, tissue lengthening, more demands on our muscles and joints to support our growing baby

Don’t feel like you have to go through it alone, and definitely don’t think you have to “just deal with it” as many OBs may tell you‼️

We’ve got you🫶🏼

👉🏼If you saw a Pelvic Floor PT during pregnancy, what did you get help with ?! Let us know in the comments
👇🏼

13/01/2025

✨That’s As little as 15 minutes/day, 5 days/week!!!✨

Yall, that’s HUGE‼️

And a big driver on why we love helping women be active and stay active!!🧘🏽‍♀️🏃🏼‍♀️🏋🏻‍♀️

It’s not only about the body and feeling good, but even more importantly exercise is amazing for our MOOD😃

What those 15 minutes of moderate intensity could look like:
▪️A brisk walk w/ the stroller
▪️A vinyasa flow
▪️Cycling on your peloton
▪️Lifting weights
▪️Swimming

For any mama 🤱🏻struggling with PP anxiety and depression, I know it’s not easy and exercise is not the only thing, but I hope you can find encouragement that there is strong evidence MOVEMENT will help

📕Deprato A, Ruchat S, Ali MU, et al
Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis. British Journal of Sports Medicine. 05 November 2024.

21/11/2024

The final vote is in… IT’S A BOY!💙

Our family (Kacee) welcomed Crew Alan Sholl on 11/16/24 and we’ve been living in newborn heaven *and exhuastion🤪* ever since! His big brothers are so proud & we feel so blessed by this newest little guy🙏🏻 🤍 Hope y’all enjoy this baby spam☺️

Address

Opening Hours

Monday	07:00 - 18:00
Tuesday	08:00 - 17:00
Wednesday	07:00 - 18:00
Thursday	08:00 - 17:00
Friday	07:00 - 18:00
Saturday	08:00 - 14:00

Telephone

+16159824062

Website

https://www.engagepttn.com/

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