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Active Helios Active Helios helps cope with stress and depression, and maintain flexibility as you age.

We are what we repeatedly do. Excellence then is not an act but a habit.
13/10/2023

We are what we repeatedly do. Excellence then is not an act but a habit.

Success usually comes to those who are too busy to be looking for it.
10/10/2023

Success usually comes to those who are too busy to be looking for it.

Love yourself enough to live a healthy lifestyle.
26/09/2023

Love yourself enough to live a healthy lifestyle.

Health is a state of of body. Wellness is a state of being.
24/09/2023

Health is a state of of body. Wellness is a state of being.

Fitness is not about being better than someone else… It’s about being better than you used to be.
29/08/2023

Fitness is not about being better than someone else… It’s about being better than you used to be.

The secret of getting ahead is getting started.
20/08/2023

The secret of getting ahead is getting started.

Push yourself, because nobody else is going to do it for you.
18/08/2023

Push yourself, because nobody else is going to do it for you.

The goal is get finer, healthier, and wealthier.
05/08/2023

The goal is get finer, healthier, and wealthier.

Motivate yourself to do well and be well.
03/08/2023

Motivate yourself to do well and be well.

Set a fitness goal that makes you want to jump out of bed in the morning.
01/07/2023

Set a fitness goal that makes you want to jump out of bed in the morning.

Sweat is the best highlighter.
29/06/2023

Sweat is the best highlighter.

Sore today, stronger tomorrow.
22/06/2023

Sore today, stronger tomorrow.

Motivation is what gets you started. Habit is what keeps you going.
20/06/2023

Motivation is what gets you started. Habit is what keeps you going.

Fitter, healthier, happier.
02/06/2023

Fitter, healthier, happier.

Shape it up!
31/05/2023

Shape it up!

There is no better time than now to start living healthy.
19/05/2023

There is no better time than now to start living healthy.

Lead an active life.
16/05/2023

Lead an active life.

Excuses don't burn calories.
05/05/2023

Excuses don't burn calories.

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