
08/01/2021
Gut Microbiota and Your Health (5)
Commonly seen probiotics include Lactobacilli, Bifidobacteria, Lactococci, Streptococci and yeast. Food like yogurt, cheese, kimchi or miso also contains a small amount of probiotics. To maintain the effect on the GI system, most studies recommended taking probiotics daily. Probiotics needs fiber and oligosaccharides (multi-branched, long-chained sugars) for growth and B vitamins are also important to help the good bacteria grow better and thrive in our bodies.
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