Fit Rise Today

Home
Fit Rise Today

Our goal is to promote a healthy lifestyle for everyone!

We strive to have a page that focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :)

22/10/2020

Scientific-backed tips for working successfully from home:
Adjust the thermostat

It's attractive to believe that you can hack your efficiency by maintaining an optimum level of light, temperature and other parameters.
It's valid to some degree.
There are some thresholds and light styles that are ideally suited for relaxation or meditation, but what we also find is that maintaining consistent settings during the day does not create the best focus atmosphere.

Mimic what's going on outside, open yourself to all kinds of light.

Cooler light is thought to be healthier, usually for focus, but it is not normal for us to have cool light all day long.

The same applies to temperature, noise and air flow.

Vary them in order to get the best results.

All mildly cold and moderately warm conditions improve human metabolism to counteract excess energy consumption.

This is perfect for the Jaffa Cakes, as well as for your alertness. Scientific-backed tips on working successfully from home:

22/10/2020

Avoid allowing others to assess interest

Negative words and other people's disapproval may have a huge impact on your health. They're going to ruin your self-confidence and discourage you. Following a traumatic experience, it can influence how you see your future efforts. You're afraid to face rejection at all times, and that causes a destructive loop in your life.

You're never going to make everyone happy. We also have different perceptions and tastes. Who you are and what you do, even when the last thing in your mind is to do so, you can offend others. You can't risk trying to change your actions to stop the offense. It takes a clear understanding of your value if you don't want to be influenced by the opinions of others.

21/10/2020

Improvement of the mood

Doing the right thing with your body always pays off for your mind. Physical activity helps to increase the development of endorphins. Endorphins are brain chemicals that make you feel more happy and relaxed. Eating a healthy diet and exercising can lead to a better fitness. You can feel better about your appearance, which will increase your self-esteem and confidence. Short-term exercise effects include reduced stress and increased cognitive performance.

It's not just diet and exercise that lead to a better mood. The development of social ties is another healthy habit that contributes to better mental health. Whether volunteering, joining a club or taking part in a film, communal activities help to improve mood and mental functioning by balancing the level of the active mind and the level of serotonin. Don't get isolated by yourself. Spend time with family or friends on a regular basis, if not every day. If there is a physical distance between you and your loved ones, use technology to keep you in touch.

20/10/2020

Best food to be cooked in an air fryer:
Frozen Foods

The air fryer is a great appliance for reheating or cooking food that has been frozen.
The air fryer has a great job of making food crisp because of the convection function. This feature allows the food to be surrounded by hot air, cooked more evenly and quickly.

20/10/2020

The habits of childhood that affect your adult life:
Drink too many sugary drinks

Drinking too many fruit juices or other sweet drinks may lead to poor oral health and weight gain.

19/10/2020

Learning a random thing

Learning is how we create new synapses that connect neurons, information highways in our brain.
The stronger the connections, the faster the information can travel.
Synapses form clusters, and the study of different topics will build new clusters in different parts of your brain.
Think of it as a web of dots, the more dots you add, the larger the web will become, and the better it will be intertwined.
It's up to you to learn something random, and it only takes five minutes a day.
You can jump on new recommendations from Youtube, scroll through the Today I Learned Subreddit, or read a random article, but fun facts are more than just fun, they help you to become and stay mentally sharp.

19/10/2020

Bananas are

Bananas can help make a frown. They are rich in vitamin B6, which helps to synthesize neurotransmitters such as dopamine and serotonin that feel good. In addition, one large banana (136 grams ) contains 16 grams of sugar and 3.5 grams of fiber.

When paired with fiber, sugar is slowly released into your bloodstream, allowing for stable blood sugar levels and better mood control. Excessively low levels of blood sugar can cause irritability and mood swings.

Finally, this ubiquitous tropical fruit is an excellent source of prebiotics, especially when the peel is still green, a form of fiber that helps to feed healthy bacteria in the intestines. Higher levels of mood disorders are associated with a healthy intestinal microbiome.

18/10/2020

Things you need to stop wasting your time
A path of life that doesn't feel right

Life is to be enjoyed, not to be endured.
If you really believe what you're doing, it's going to show, and it's going to pay.
Success in life is for those who are excited about where they're going.
It's about walking comfortably in your shoes, in the direction of your dreams.

17/10/2020

Make the best of partnerships

Relationships can be two-edged swords. Either they're going to lift you or drag you down. They're either getting you closer to your goals or driving you further.

If you're improving your personal development, you'll be better able to see which relationships and partnerships are worth investing in and need to be lost.

This kind of self-awareness gives you the ability to make the best of relationships that will have a positive impact on your life and overall success.

17/10/2020

Following the routine of physical training

Hours spent in front of the computer looking for an idea are probably not going to get you very far. However, when engaged in physical exercise or pursuit that is not related to their immediate projects, many creative people have breakthroughs.
Exercise yourself to the fullest within your own boundaries is the nature of physical activity and the metaphor of life.

You may participate in a physical activity regimen that allows you to exercise for a few hours each day. Or you can wander around your neighborhood for hours while thinking about ideas.

16/10/2020

Scientific-backed tips for working successfully from home:
Keep your mental health in check

Remote staff may also be vulnerable to mental health problems.
Remote workers are more likely than office workers to experience high levels of stress, i.e. emails are misinterpreted, work bleeds in family life, and remote workers often watch for more hours.
As well as switching off the laptop at the end of the day,

16/10/2020

Ways a hobby can make your day work better:
Connections to build

If your life is about work, things can get pretty lonely. A hobby can help you not only communicate with yourself, but also with others.

Hobbies are going to let you build a group. For example, if you're a father, your hobby might make model train sets with your son, creating a deeper connection and bond.

If you're working alone, your hobby might allow you to communicate with others and make friends, since you don't have a group of coworkers.

Relationship is a powerful thing that enriches your life. Better quality of life means greater overall happiness that will serve you well in the workplace and beyond.'

16/10/2020

Best Vitamins & Supplies for dry skin
Vitamins C

Vitamin C acts as a powerful antioxidant that protects the skin and is essential for the production of collagen, making it an important nutrient for the health of the skin. In fact, the skin contains very high levels of vitamin C, with a concentration of up to 64 mg of vitamin C per 100 grams of the epidermal skin layer.

Various studies have shown:
Increased dietary vitamin C through vitamin C supplements may improve many factors of skin health, including skin hydration.
Vitamin C may enhance the function of the skin barrier and help reduce water loss, which may help prevent dry skin.
Vitamin C may help improve skin moisture when used in combination with other nutrients.
Taking a supplement containing 54 mg of vitamin C, as well as marine protein and a combination of other nutrients, significantly improved skin hydration.
Women who had taken a supplement containing 54 mg of vitamin C, as well as zinc and marine protein, had significantly reduced skin roughness.

16/10/2020

Quit the bare minimum

From the moment we're able to walk and talk, we're starting to make friends. It is also best to take the time and effort to make sure that the friends we have in our lives are the right friends, not the ones who make us suffer and grieve.

Having friends has a number of life advantages. They're supporting us. We really enjoy them. They're going to drive us back. They're going to check us out. They are our sound boards and our safe space in this universe. They love us, and they make us laugh and cry. Friends are taking us forward and keeping us on the move. They both keep our minds busy and challenge us and help us learn new things or overcome fear. They make us laugh and bring us to life.

Friends affect us, too, and they have us in control and in charge of our lives. When things are hard, you have a friend with you, like your will, who is going through these times. We just need to be loved and taken care of. When we're young, we're going to gather a lot of friends as we develop and mature we know that some are true friends and will go through life with us, while some are just friends for a season or a purpose, as the saying goes. We've heard from our colleagues. We give love to our friends, and we receive affection.

Our friends are giving us the support we need to manage our lives. Some may have only two human buddies, but our friend is always a four-legged furbie for many. You're going to decide your friends to be these. Don't hang out with the people who steal their lives with you.

15/10/2020

Errors that most of us make when eating out
Not correctly using soy sauce and ginger

Many individuals are used to putting the whole piece of food into the soy sauce.
They pour enough sauce to cover the bottom, and they only touch it slightly with their sushi. The Japanese do it differently.
This salty sauce has a very distinct taste that, if you use the sauce wrong, doesn't allow you to enjoy the food itself.

15/10/2020

Those who often get promoted in the corporate world are not those who work hard, but those who have shown great ability to solve problems and deal with problems that arise in the company.
You may not see your supervisor or manager physically working all the time, but because they are effective in preventing, handling, and fixing problems, they earn more than you.
And that's why the first thing you ask when you set up a company or decide if you want to pursue a project is what the problem is.The first thing you are asking is what issue it will solve for the client. The cash will follow when you become a supplier of solutions.

14/10/2020

Long-lasting, frozen healthy food:
The Pastries

Bread and baked goods are not as nutritious as the above mentioned foods, but they are still much better than biscuits made of chocolate.

14/10/2020

Things on which you need to stop wasting time
Comparing yourself with everybody else

Social comparison is the happiness thief.
You might spend a lifetime worrying about what others have, but there's nothing that would get you.
For those who don't appreciate what they already have, happiness never comes.

Address

Telephone

+19092179393

Website

http://fitrisetoday.com/

Alerts

Be the first to know and let us send you an email when Fit Rise Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Rise Today:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

22/10/2020

22/10/2020

21/10/2020

20/10/2020

20/10/2020

19/10/2020

19/10/2020

18/10/2020

17/10/2020

17/10/2020

16/10/2020

16/10/2020

16/10/2020

16/10/2020

15/10/2020

15/10/2020

14/10/2020

14/10/2020

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share