FEM Women's Wellness

27/05/2025

25/11/2024

🍂 Happy Fall Season! As we wind down the month of November and celebrate Thanksgiving, we want to extend our warmest wishes from our FEM-ily to yours. We are truly thankful for the opportunity to serve such an amazing community and for all your support throughout this year. Your kindness and encouragement inspire us every day. Wishing you a wonderful holiday filled with joy and gratitude! 🦃✨

21/11/2024

🌟✨ Small shaky steps still count. Remember that! Every little effort you make brings you closer to your dreams, even if it feels uncertain. Embrace the journey, celebrate the progress, and keep moving forward. Progress is progress, no matter the pace! 💪❤️

20/11/2024

Sleep apnea is a common sleep disorder characterized by interruptions in breathing during sleep. Understanding its causes can help in managing and treating the condition effectively. Here are six potential causes of sleep apnea:

1. **Medical Conditions**: Certain health issues, such as diabetes, heart disease, and hormonal disorders, can increase the likelihood of developing sleep apnea.

2. **Anatomical Factors**: Structural issues, such as a thick neck, enlarged tonsils, or a deviated septum, can narrow the airway, contributing to the disorder.

3. **Age**: As individuals age, muscle tone in the throat decreases, which can make it more susceptible to obstruction during sleep.

4. **Family History**: A genetic predisposition may play a role, as sleep apnea can run in families.

5. **Smoking and Alcohol Use**: Smoking can increase inflammation and fluid retention in the upper airway, while alcohol relaxes the throat muscles, both of which can exacerbate sleep apnea.

6. **Obesity**: Excess weight can lead to fatty deposits around the neck, which may obstruct the airway during sleep, increasing the risk of sleep apnea.

Recognizing these causes is crucial for effective diagnosis and treatment, leading to better sleep quality and overall health.

19/11/2024

Stress can have a significant impact on your skin, leading to various issues that can affect your overall appearance and health. When you’re stressed, your body produces more cortisol, a hormone that can increase oil production in your skin. This can lead to breakouts and acne flare-ups.

Additionally, stress can cause inflammation, which may exacerbate conditions like eczema or psoriasis. It can also lead to a dull complexion, as stress often disrupts your sleep patterns, preventing your skin from rejuvenating overnight.

To combat stress-related skin issues, it’s essential to adopt stress-reducing practices like regular exercise, meditation, and a balanced diet. Incorporating a good skincare routine can also help maintain your skin’s health during stressful times.

18/11/2024

🌸When you are choosing a healthcare practice, the medical staff should reflect your personal preferences. Women’s healthcare is an intimate experience, and you want to ensure you feel completely comfortable. At FEM Women’s Wellness, we have a compassionate team of outstanding medical professionals that are committed to providing the absolute best level of healthcare and wellness services for our patients. Come meet our providers and find out why we are the premier women’s clinic in the greater Reno and Lake Tahoe, NV, area.

Discussing your reproductive, mental health and cosmetic concerns can be very personal. You want an environment that is supportive and cares about you – all of you. FEM Women’s Wellness has an integrated array of services to support your entire wellness in a relaxing, stress-free atmosphere. Women’s wellness is all we do, whether you want to discuss hormonal balance or receive therapy to achieve better mental health. We understand women because we are women, connecting on many levels with our patients.

Our providers are some of the best in their field. From our GYNs to our medical director, therapists and medical support team, you will be treated with compassion and respect when you visit our women’s center in the Reno area. Our team members engage with every patient, taking the time to listen to their concerns and providing solutions to achieve their wellness and health goals. Learn more about our providers on the following pages:

DR. MARIKO RAJAMAND

DR .YIZHOU ERNST

ANDREA THOMPSON, APRN

CARRIE YAMAMOTO APRN, ACNP-BC, CCRN

FALON SCHNIEDER, MFT

All of our medical team advocates for women’s health and wellness, from cutting-edge gynecological treatments to mental health support and aesthetic enhancement. Our inclusive clinic welcomes new female patients to join our wellness family.

If you are looking for compassionate gynecology, mental health care or cosmetic treatments in the Reno and Lake Tahoe, NV, area, come see us at FEM Women’s Wellness. Call our office to book your appointment or to inquire about insurance acceptance. We look forward to helping you achieve your wellness goals.

15/11/2024

💫Female infertility is diagnosed when a woman tries unsuccessfully for a year or longer to become pregnant. Infertility may also be diagnosed in women who are plagued by miscarriages when they do conceive. There are so many factors that can impact fertility in women. For those experiencing infertility, it can be a complex process to determine what is impacting why a woman is unable to become pregnant or bring a pregnancy to full term. Some possible factors that can cause infertility include:

Ovulation conditions -These can include hormone imbalance, polycystic o***y syndrome (PCOS) and primary ovarian insufficiency.

Uterus, cervical or fallopian tube conditions – Polyps, fibroids, endometriosis, pelvic inflammatory disease (PID), cervical stenosis and damage to fallopian tubes.

Age – Women over the age of 35 can have a higher risk of difficulty becoming pregnant.

Weight – Obese or underweight women may experience infertility related to their weight and overall health.

Smoking – Female smokers may experience higher risk of ectopic pregnancy and miscarriages due to damage to the cervix and fallopian tubes.

Uncovering the cause of infertility is the first step for treatment. This can be a long process to eliminate possible causes – in some cases, women have unexplained infertility.

💫Exploring Infertility Options

There are many options to explore when pursuing infertility treatment. If there is an underlying condition that is impacting the ability to become pregnant, treatment of fibroids, polyps, endometriosis, PCOS, hormone imbalance and other disorders can be effective. Lifestyle changes may be recommended if there is not an identifiable cause of infertility, such as losing weight or quitting smoking or drinking alcohol.

If you are having difficulty getting pregnant, you may be experiencing infertility. Many women overcome infertility and go on to have healthy children. To explore infertility treatment, contact us at FEM Women’s Wellness in Reno, NV, to schedule your appointment.

14/11/2024

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus, leading to various symptoms. Common symptoms include:

1. **Pelvic Pain**: Often the most prominent symptom, this pain can occur before or during menstruation and may increase over time.
2. **Heavy Periods**: Many women with endometriosis experience heavy menstrual bleeding or bleeding between periods.
3. **Pain During In*******se**: Discomfort or pain during or after s*x is a common complaint.
4. **Pain with Bowel Movements or Urination**: This may occur during menstruation.
5. **Other Symptoms**: Fatigue, diarrhea, constipation, bloating, and nausea are also associated with the condition.

If you experience any of these symptoms, especially if they interfere with your daily life or are progressively worsening, it’s important to seek professional help. A healthcare provider can offer diagnosis and treatment options to manage the condition effectively. Early intervention can help improve quality of life and reduce complications.

12/11/2024

🌸 **Understanding Menopause: The Hormonal Impact on Your Skin** 🌸

Menopause is a natural transition, but it can bring about changes in your skin due to hormonal shifts. Here are three key hormones that play a significant role:

1. **Estrogen**: As estrogen levels decline, skin can become thinner, drier, and less elastic. This can lead to increased wrinkles and sagging. Consider incorporating hydrating products and serums to help combat these changes.

2. **Progesterone**: Lower levels of progesterone can affect oil production, leading to drier skin. Keeping your skin moisturized and using gentle exfoliants can help maintain a healthy glow.

3. **Testosterone**: An imbalance in testosterone may lead to increased hair growth in unwanted areas and thinning hair on the scalp. Consult with a dermatologist for tailored solutions to address these changes.

✨ Embrace this new phase with self-care! Nourishing your skin and understanding these hormonal changes can help you feel confident and radiant. 💖

08/11/2024

🌼 Let’s Talk About Pelvic Organ Prolapse: Surgery vs. Pessary

Today, we’re diving into an important topic that affects many women: pelvic organ prolapse (POP). This condition occurs when pelvic organs, like the bladder or uterus, descend due to weakened pelvic floor muscles. If you’re experiencing this, you’re not alone!

🔧 **Surgery**: For some, surgical options may be necessary to repair the prolapse and provide relief. Surgery can offer a long-term solution, but it comes with potential risks and a recovery period. It’s crucial to weigh the benefits and consider your personal circumstances.

💖 **Pessary**: An alternative to surgery is the use of a pessary—a removable device that supports the pelvic organs. Pessaries can be a great option for those who want to manage their symptoms non-invasively. They can be customized to fit your needs and are easy to use with the right guidance from a healthcare professional.

✨ **Choosing What’s Best for You**: Every woman’s experience is unique. It’s essential to consult with your healthcare provider to discuss the best option for your lifestyle and comfort.

Let’s support each other through this journey! You are not alone! 💕