Bethpage Lactation - Maria Fernandez RN, IBCLC, CIMI

06/04/2025

This change happened after just one session using a combination of CST (Craniosacral Therapy) and CFT (Cranial Fascial Therapy).

The baby came in with limited mobility, which was affecting both head shape and breastfeeding. After treatment, there was noticeable improvement in movement, which helped the baby start turning their head more freely.

As that mobility returned, head shape began to balance out. Breastfeeding also became easier and more comfortable.

It’s amazing what gentle, focused bodywork can do in such a short time.

📸 These images were taken 15 days apart.
Not everyone sees changes this quickly, but when bodywork is paired with the homework I send home, you may notice results sooner than expected.

Gentle, consistent support can go a long way.

05/27/2025

C-section scars carry so much. Not just in the skin, but in the layers beneath — fascia, nerves, lymph, even emotion.

They’re a reminder of birth, of strength, of surrender. But they can also hold onto tension, numbness, or a sense of disconnection long after healing on the surface.

Lately, I’ve been working with a gentle tool called the Dolphin Neurostim ()to support healing in scar tissue. It uses a subtle microcurrent to help the body soften the scar, reduce sensitivity, and release deeper layers of restriction.

This isn’t about making the scar disappear. But it can help the tissue feel more integrated, less stuck, and more connected to the rest of your body.

Sometimes, even after years, scars still hold tension—physically and emotionally.
If your scar feels like it’s still holding something, this kind of work can be a gentle way to start shifting that.

05/01/2025

We’re in-network with Aetna and UnitedHealthcare—and will continue accepting both plans! If you’re covered under either, your lactation visits may be fully covered. Let’s make feeding feel easier. Use the link in bio to check your benefits and schedule a session today!

04/29/2025

Ever feel like your baby hits a growth spurt… and suddenly everything feels a little harder?
More fussiness, more clinginess, feeding changes, restless sleep… it’s a lot.

You’re not imagining it — when babies grow quickly, their fascia (the stretchy web of tissue that holds everything together) can get a little tight.
That tension can make them feel uncomfortable in their bodies — even if everything else looks “normal” from the outside.

The good news? There are gentle ways to help.
Craniosacral therapy can release that tightness and help their little bodies feel more at ease as they grow.

If your little one seems off during a growth spurt, you’re not alone — and there’s support waiting for you.
Follow along for more tips, or reach out if you want to chat about how bodywork could help. I’m here. ✨

04/23/2025

04/22/2025

This May, I’m celebrating ALL kinds of mothers—with a little extra love and support.

Enjoy 15% off Craniosacral Therapy sessions for women all month long! Whether you’re a new mama, seasoned pro, or a nurturing soul in someone’s life, this gentle therapy can help your body unwind, reset, and feel more at ease.

You hold so much—this is your reminder to receive too.

Use code MAYMAMA15 when booking.

https://bethpagelactation.intakeq.com/booking

04/20/2025

04/17/2025

Let’s normalize evidence-based info and ditch the myths. What’s the wildest breastfeeding advice you’ve heard?

04/09/2025

Mama, you don’t have to figure this out alone. A lactation consult can save your sanity (and your ni***es).
Let’s make feeding feel better — more bonding, less bandaids.

Don’t wait! Book your consult: bethpagelactation.com - or check out the link in my bio.

04/05/2025

03/31/2025

Babies with tight fascia or oral ties may feel uncomfortable lying flat, and they might arch or lift their chest to find relief. This can look like advanced motor skills, but it’s often just their body trying to adapt.

✨ That’s where Craniosacral Fascial Therapy (CFT) can help.

CFT gently releases fascial tension so babies can move more freely, feed more comfortably, and feel more at ease in their bodies.

If your baby is arching, stiff, or uncomfortable during tummy time, it may be their way of saying, “Hey, I need some help!”

📍Located in Bethpage, NY
📅 Book at the link in bio

03/28/2025

Did you know your fascia holds memory?

Fascia—the connective tissue that weaves through your entire body—does more than support muscles and organs. It remembers.

When the body experiences stress, tension, or trauma (even from birth), that strain can become stored in the fascia. This “tissue memory” can impact how we move, feel, and function—especially in little ones who can’t yet tell us what’s wrong.

That’s where Craniosacral Fascial Therapy (CFT) comes in.

CFT gently releases fascial strain to help restore balance and flow in the body. By softening restrictions and calming the nervous system, it can help:
• Improve feeding and latch
• Ease body tension and asymmetries
• Support better sleep and digestion
• Enhance overall comfort and development

Sometimes, the body just needs a safe space to unwind what it’s been holding. That’s the magic of CFT.

Curious if your baby could benefit from a session? Feel free to reach out or book directly through my link in bio.