Caim Chiropractic + Functional Medicine

Caim Chiropractic + Functional Medicine Welcome to the Caim family! A place for all to feel loved, get nourished, and promote growth.

Feeling tired, carrying extra weight around your midsection, or craving sugar more than usual? These can all be early cl...
08/11/2025

Feeling tired, carrying extra weight around your midsection, or craving sugar more than usual? These can all be early clues that your insulin sensitivity needs support — and they often show up before labs catch it.

The good news? You don’t need extreme diets or strict routines to turn things around.

Here are 5 strategies we use with our clients to improve insulin sensitivity and support energy, mood, and metabolic health:
Balance blood sugar at every meal: Build meals with protein, healthy fat, and fiber (especially at breakfast!) to avoid spikes that keep insulin high.
Spot hidden crashes: If you feel shaky, irritable, or exhausted between meals, that’s a clue. Tracking how you feel is as important as tracking glucose.
Prioritize restorative sleep: One night of poor sleep can increase insulin resistance the very next day.
Calm systemic inflammation: Support the gut, address food sensitivities, and balance adrenal health — it’s not just about sugar.
Move after meals: Short walks after eating can significantly lower blood sugar spikes — it’s simple but powerful.

Insulin resistance is reversible with the right approach. Want to understand your metabolic health beyond standard labs? We can help you get to the root.

📍 Caim Chiropractic — 8627 N Mopac Expy Suite 140, Austin, TX
💻 Virtual consults for hormones, gut, and functional medicine
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

✨ If you’ve been living with bloating, irregular bowel habits, or food sensitivities for years, it’s easy to assume “thi...
08/08/2025

✨ If you’ve been living with bloating, irregular bowel habits, or food sensitivities for years, it’s easy to assume “this is just how my body is.”

But common doesn’t mean normal — and it definitely doesn’t mean optimal.

Some signs your digestion may need deeper support:
You rely on coffee to have a bowel movement
You feel overly full or uncomfortable after even small meals
You swing between constipation and loose stools
You’ve accepted daily bloating as “just your thing”

These aren’t random annoyances to push through. They’re messages from your gut that it needs help — whether that’s calming inflammation, improving motility, restoring enzyme function, or supporting your gut microbiome.

If this sounds like you, it’s time to listen to what your gut is really trying to tell you.

💫 Want to get to the root cause and finally feel better? We can help. Book a consult or learn more at caimchiropractic.com.

📍 Austin-based care + virtual gut health consults available.

If you’ve been feeling “off” but can’t quite pinpoint why... your body might be sending you subtle signals long before a...
08/06/2025

If you’ve been feeling “off” but can’t quite pinpoint why... your body might be sending you subtle signals long before anything shows up on a lab report.

Here are a few not-so-obvious symptoms and what they might be trying to tell you:

🔹 Chronic hives or random skin flare-ups? → Cut back on high-histamine foods and support your gut with anti-inflammatory nutrients like quercetin and omega-3s.
🔹 Waking up every night between 1–3 AM? → Try a protein-rich snack before bed and support detox with gentle practices like dry brushing or calming herbal teas.
🔹 Persistent bloating, even with healthy eating? → Slow down, chew more, and add digestive bitters to support stomach acid and enzymes.
🔹 Irritability or anxiety before your period? → Load up on leafy greens, magnesium, and vitamin B6, and keep caffeine low in your luteal phase.
🔹 Tingling hands or feet out of nowhere? → Eat more B12-rich foods (eggs, fish, nutritional yeast) and stretch to support nerve health.

Small, targeted changes can make a big difference, but if symptoms persist, it may be time for personalized testing to get to the root cause. We’re here to help you find clarity and support real healing.

✨ Book a virtual functional medicine consultation or an in-person chiropractic visit with us to dig deeper and feel your best.

📍 Caim Chiropractic + Functional Medicine
💻 Virtual consults available in Texas and California for hormones and gut health
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

Your neck pain might be your nervous system’s way of signaling overload. 😢Neck pain and stiffness aren’t always about mu...
08/05/2025

Your neck pain might be your nervous system’s way of signaling overload. 😢

Neck pain and stiffness aren’t always about muscles that “need stretching.” Often, the real root cause is an overwhelmed nervous system 🧠 keeping those muscles tight like a protective shield because they don’t feel safe. 🛡️

Your nervous system controls how your muscles move and relax 😌. When it’s stuck in fight-or-flight mode 🙅‍♀️, your muscles stay on high alert 🚨, causing pain and limited movement.

Plus, your neck houses important nerves like the vagus nerve which impacts digestion, heart rate, mood, and more. So, neck pain can come with other symptoms like digestive issues or fatigue. 🤯

Utilizing nervous system scans to find 🔎 where your body is carrying stress is essential to finding the root cause. By calming and resetting your nervous system, we help you move better and feel better. Beyond just “stretching it out.”

If you’re a busy mom, or anyone juggling a lot, your neck deserves care that gets to the root! 🌱

📩 DM us today to schedule your nervous system scan and start healing from the inside out!

Recurring headaches and migraines aren’t just “bad luck” or something you have to endure. They often begin with nerve ir...
08/01/2025

Recurring headaches and migraines aren’t just “bad luck” or something you have to endure. They often begin with nerve irritation in the neck and head 🥴 leading to muscle tension and inflammation. When your nervous system is overwhelmed by chronic stress or poor sleep 🥱, it becomes hypersensitive turning minor nerve signals into full-blown migraine attacks.

This cycle can keep you stuck in pain because your nervous system stays locked in a protective “fight or flight” state 😳, continuing to send pain signals even when the original trigger is gone.

Just treating symptoms doesn’t solve anything. It’s working to reset your nervous system, release tension, and restore healthy nerve function that really brings long term relief. Using nervous system scans 🧠, we can identify areas of stress and customize care to help you break the cycle for good.

If headaches or migraines are interfering with your daily life, especially if you’re balancing the demands of parenthood or a busy schedule, it’s time to look deeper!

📩 Send us a DM today to schedule a nervous system assessment and take your first step toward lasting relief and renewed energy. 🙌

If you’ve been feeling “off” but can’t quite pinpoint why... your body might be sending you subtle signals long before a...
07/31/2025

If you’ve been feeling “off” but can’t quite pinpoint why... your body might be sending you subtle signals long before anything shows up on a lab report.

Here are a few not-so-obvious symptoms and what they might be trying to tell you:

🔹Chronic hives or random skin flare-ups? → Cut back on high-histamine foods and support your gut with anti-inflammatory nutrients like quercetin and omega-3s.
🔹Waking up every night between 1–3 AM? → Try a protein-rich snack before bed and support detox with gentle practices like dry brushing or calming herbal teas.
🔹Persistent bloating, even with healthy eating? → Slow down, chew more, and add digestive bitters to support stomach acid and enzymes.
🔹Irritability or anxiety before your period? → Load up on leafy greens, magnesium, and vitamin B6, and keep caffeine low in your luteal phase.
🔹Tingling hands or feet out of nowhere? → Eat more B12-rich foods (eggs, fish, nutritional yeast) and stretch to support nerve health.

Small, targeted changes can make a big difference, but if symptoms persist, it may be time for personalized testing to get to the root cause. We’re here to help you find clarity and support real healing.

✨ Book a virtual functional medicine consultation or an in-person chiropractic visit with us to dig deeper and feel your best.
📍 Caim Chiropractic + Functional Medicine
💻 Virtual consults available nationwide for hormones, gut health, and functional medicine
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

Neck pain that just won’t quit - even after stretching, massages, or painkillers—is often a sign your nervous system is ...
07/30/2025

Neck pain that just won’t quit - even after stretching, massages, or painkillers—is often a sign your nervous system is stuck in overdrive ⚡️. When your nervous system is overwhelmed from stress, poor sleep, or constant “fight or flight” mode, it keeps your neck muscles tense as a protective response 💆‍♀️🧠.

This chronic muscle tightness isn’t just uncomfortable...it’s your nervous system’s way of trying to protect you, but it can lead to headaches 🤯, fatigue 🥱, and trouble sleeping 😴. Plus, nerve irritation in the neck can send pain signals that feel nonstop, making everyday activities harder.

Here’s the thing:

Muscles don’t tighten randomly - they respond to what your nervous system is signaling. That’s why addressing the root cause, nervous system regulation, is key to lasting relief 🌿.

Let’s use nervous system scans to see exactly where your body is carrying stress and tension 🔍. This helps us tailor care that targets the underlying imbalance, not just the symptom.

If neck pain is holding you back from your busy life, especially as a parent juggling endless tasks 👩‍👧‍👦, it’s time to check in with your nervous system.

📩 Ready to reset your neck and nervous system? DM us to schedule your assessment and start healing from the root.

Hormonal imbalances don’t always show up as a “big” health crisis. More often, they hide in everyday struggles that are ...
07/29/2025

Hormonal imbalances don’t always show up as a “big” health crisis. More often, they hide in everyday struggles that are easy to dismiss… until they start affecting your quality of life.

Here are a few subtle signs your hormones might need more support:

🔹Trouble falling or staying asleep, even when you feel tired
🔹Bloating or digestive issues that come and go
🔹Anxiety or irritability without a clear reason
🔹PMS that’s more than just a bad mood - it disrupts your life
🔹Fatigue that lingers, even with good nutrition and decent sleep

These symptoms may seem disconnected, but they’re often your body’s way of signaling hormone stress or imbalance.

If these feel familiar, it might be time to dig deeper and get to the root cause instead of just chasing surface fixes. We can help you connect the dots and support true healing.

✨ Book a virtual functional medicine consultation or an in-person chiropractic visit to start getting answers and relief.

📍 Caim Chiropractic + Functional Medicine
💻 Virtual consults available nationwide for hormone, gut, and functional medicine support
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

If you’re a busy mom constantly running on empty, snapping at the smallest things, and waking up just as tired as when y...
07/29/2025

If you’re a busy mom constantly running on empty, snapping at the smallest things, and waking up just as tired as when you went to bed—it’s not just because you’re doing too much.

It’s because your nervous system is stuck in go-mode, and your body hasn’t had a chance to breathe in who knows how long!

When your brain 🧠 and body stay in a sympathetic (fight-or-flight) state, your muscles stay tight, your sleep gets light, your digestion gets sluggish, and your energy tanks. 🪫

That’s where we come in 👇

✨ At Caim Chiropractic, we don’t guess. We run nervous system scans to show us where your body is stuck in stress, and then we create a care plan to help your body reset, restore, and finally feel safe enough to heal. 🙌

Comment “Burnout” and we’ll walk you through what that process looks like!

When stress becomes chronic, it doesn’t just impact your mood, it disrupts your hormones, gut, sleep, and immune health!...
07/25/2025

When stress becomes chronic, it doesn’t just impact your mood, it disrupts your hormones, gut, sleep, and immune health!

At the center of this is cortisol, your main stress hormone. When cortisol stays elevated too long, it can leave you feeling wired but tired, anxious, inflamed, and completely depleted.

Adaptogenic herbs can be powerful allies to help your body regulate stress more effectively and bring you back into balance. A few of our favorites:

✨ Ashwagandha — calming, supports anxiety, sleep, and healthy cortisol levels
✨ Rhodiola — uplifting and energizing, great for mental fatigue and burnout
✨ Holy basil (Tulsi) — balancing for mood, blood sugar, and immune resilience
✨ Reishi — grounding, supportive for sleep, immunity, and long-term stress

The key is choosing the right adaptogen for your individual stress patterns and overall health picture. Working with a practitioner can help you avoid the trial and error and get personalized support that actually works.

If you're ready to calm your stress and support your body from the inside out, we’re here to help.

📍 Caim Chiropractic located @ 8627 N Mopac Expy Suite 140, Austin, TX
💻 Virtual consults for hormones, gut, and functional medicine support
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

TMJ issues aren’t just a jaw problem. 👇It’s often a whole-body stress pattern involving the jaw, pelvis, diaphragm, and ...
07/24/2025

TMJ issues aren’t just a jaw problem. 👇

It’s often a whole-body stress pattern involving the jaw, pelvis, diaphragm, and nervous system.

Think about it:
🌀 You clench your jaw when stressed.
🍑 You subconsciously tighten your glutes and pelvic floor.
🧠 Your brain is in "guard mode" and can't fully relax.

Here’s why this matters:
💥 The jaw and pelvic floor are neurologically and fascially connected.
When one area is tense, the other often compensates.

The vagus nerve, which controls digestion, voice, breathing, and more, runs through the jaw and diaphragm. If you’re in chronic stress mode, this system gets stuck in survival, and your body holds on for dear life!

No wonder it feels like your body never truly lets go!!

At Caim Chiropractic, we specialize in nervous system-focused care 🧠
✔️ We use scans to identify stress load and miscommunication between brain and body
✔️ We look at structural tension from the inside out
✔️ We help busy moms and high-achievers like you finally start to unwind...naturally 🌱

Have any questions?! Drop them below 👇

Address

8627 N MoPac Expressway, Suite 140
Austin, TX
78759

Opening Hours

Monday 9am - 12pm
Wednesday 9am - 11am
2pm - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+15122002077

Website

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