Charmaine Dominguez, RDN

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Charmaine Dominguez, RDN

Hi there! I'm a Registered Dietitian who helps people improve their health through Plant-based nutri
(1)

08/02/2023

This post is for you couples out there: 👫🏻
Two is better than one.
I thank God every day that I have my best friend to do everything in life with me.
What people don’t know is, Brandon (my husband) is actually the catalyst to me changing my diet to Whole Foods plantbased.

He was actually the one who wanted to change his lifestyle- and we did it together.

It makes it so much easier when two people are on the same diet/ lifestyle- the lifestyle sticks when you can encourage each other.

07/07/2022

TWO TYPES
I'm not talking about types of diabetes here...

I'm talking about attitudes.

I realize that there's two types of people.

One type, they shut themselves off from this world, pretending like this never happened. They stay stagnant.

Another type...I admire this type

They use this time to learn something new, gain a new skill, get healthier, turn their lives around. They come out stronger, healthier, better.

The thing is, YOU can choose which type you are going to be.

06/07/2022

Think fruits is the cause of diabetes?

There's a great amount of scientific evidence that show that the build up of FATTY ACIDS in cells are what ACTUALLY contributes to insulin resistance, which in turn contributes to Pre-diabetes & Type 2 diabetes.
So, instead of cutting out the healthy carbs like fruits or whole grains...

Let's focus on the root problem- lowering the fatty acids in the cells with plant-based eating!

05/07/2022

Ya'll are in for a treat! Korean food is one of my FAVORITE foods! Try this recipe for a refreshing, delicious and flavorful meal 😋
Oh, and it's healthy too! 😉

01/07/2022

Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%)
Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

30/06/2022

Did you know chickpeas / garbanzo beans make for a great protein!

28/06/2022

Some facts on black beans!

27/06/2022

Did you know black beans are a great choice when dealing with T2D?

24/06/2022

Some fun facts on TOFU!

21/06/2022

Easy Planning for Plant Based Eating!

Learn more!
Link in Bio 🌱

20/06/2022

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.

18/06/2022

You can still enjoy fruit even if you are T2 Diabetic! On Hot days, refresh with some watermelon 🍉

Link in Bio 🌱 🤗

17/06/2022

Happy Friday! How does this yummy 🤤 healthy dessert look? 🍏

16/06/2022

Oatmeal makes for a great breakfast!
🫐 🍓

15/06/2022

Simple meal for T2D
- Tofu
-Quinoa
- Cactus
- Turmeric
- Tomato
- Onion
- Choice of fresh salsa

14/06/2022

Dealing with T2 Diabetes!!! 🤔

13/06/2022

Oil Free Hummus for T2 Diabetes!

Learn more about reversing diabetes!
Link in bio 🤗

11/06/2022

Who said eating plant based had to be boring? Check out this client meal! 🤤

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