Karma Doctors & Associates

29/05/2025

Ever wish you could reboot your brain and boost your mood instantly? These simple hacks ⚡ can help you reset and improve your mental well-being in just a few minutes each day. Save, tag a friend, and start your mood boost today!

21/05/2025

Ditch the drive, keep the doctor.
Telepsychiatry visits leapt from 15 % to 86 % of physicians in just two years (CDC Data Brief 493: cdc.gov/nchs/products/databriefs/db493.htm). Ready to test convenient, HIPAA‑secure online therapy without leaving your couch? Tap the link in bio and book a free consult today.

08/03/2025

Every woman is a story of strength, courage, and grace.
Happy Women's Day!

06/03/2025

18/07/2024

Hi all!!

This week, we wanted to share some knowledge about sleep and its effect on mental health. We wanted to emphasize its importance through spreading knowledge about the long term damage lack of sleep establishes. Make sure to rest your mind in order to properly take care of your mental well being! 💤

30/06/2024

Good afternoon from the Karma Team! :)

Today, we’re going to talk about how your mental and physical health are a lot more connected than you may think.

In fact, by taking care of both your mental and physical health, you can profoundly enhance your overall well-being. 🧠 + 🫂

19/06/2024

Happy Monday everyone! We hope everyone is doing well and that the upcoming week holds nothing but good things! 

In this week's post about mental health and exercise, we explore the topic of using physical movement to feel mentally good. In fact, exercising is one of the best ways to treat the symptoms of many mental health disorders, including anxiety and depression. Of course, you don't have to be an Olympic-level athlete to reap these benefits; as little as 30 minutes of movement per day can already cause you to feel happier, healthier, and more motivated about life in general. 

Did anything in this post surprise you? Let us know in the comments below! 

17/06/2024

By integrating appreciation into your daily life, you can significantly enhance mental, social, and physical well-being!

17/06/2024

Here are some tips on how to have an easier time focusing or refocusing after difficult times. Make sure to stay healthy!

25/05/2024

Empowering conversations on self-care & support. Asking for help isn’t a burden; it’s a courageous step towards healing. Let’s create a safe space to share and uplift each other!🧠💡

21/05/2024

Embracing the beauty of limited screen time Disconnect to reconnect with the world around you! From better sleep to enhanced focus and quality time with loved ones, there’s a whole world of benefits waiting when we take a break from our screens.

18/05/2024

Championing mental health, one post at a time. 🌟 Let’s break the stigma together and prioritize our well-being. Remember, your mental health matters, and so do you. 💖

Happy Friday Everyone! Hope everyone had a safe and productive week. Have a great weekend!