Yoga Offerings with Deb

21/06/2022

Tonight's intention for class. Weaved throughout the gentle movement & established in the Yoga Nidra portion. Please join me at 6:45 pm Downtown Mesa at Upward Light Healing and Yoga

14/06/2022

Give yourself some peaceful relaxation tonight in Downtown Mesa. 6:45 Gentle yoga with Nidra.
I can't bring the beach, just the peaceful vibes!! 🕉️☮️☮️☮️

31/05/2022

Tonight! Gentle Yoga with Nidra at Upward Light Healing and Yoga 6:45 pm. Downtown Mesa 🕉️☮️☮️☮️

25/05/2022

❤️

12/05/2022

I'm subbing Cassandra's restorative class tomorrow 9:00-10:10 am at
Upward Light Healing and Yoga in downtown Mesa!
🕉️☮️☮️☮️✨

11/05/2022

Haven't posted on this side of my FB page in awhile. Life's been busy!
So... update
I'm teaching Gentle Yoga with Yoga Nidra on Tuesday nights at
Upward Light Healing and Yoga in downtown Mesa
6:45-7:45 pm
Come join me, & allow me to guide you into deep relaxation!
🕉️☮️☮️☮️

28/09/2021

Japa meditation in 15 minutes!
Click https://us02web.zoom.us/j/9252041826?pwd=b09GMXFqanBkMVliQVRkZnFsTkV4dz09
PM me for password

12/09/2021

05/09/2021

Hi Everyone! 💖
Beginning Tuesday Sept 14th, I want to offer Tuesday's, 6AM, 20-30 minute Japa meditation class through Zoom!
I'm re-introducing this into my personal practice & want to share it with you!
Does this speak to you?
Msg me thru FB Messenger, or on WhatsApp (14891) for more details & access to the Zoom live & recordings!
Only Love
We are ONE 💖

13/07/2021

Hi there!! Hope everyone is enjoying summer, even if you live in AZ!🔥

The Yoga Offerings with Deb page is transforming behind the scenes...

Update, I am continuing my sabbatical thru August, so no live classes till Sept 7th...

Stay tuned for more updates & be ready for some class time changes, & maybe even some new & different offerings thru Zoom!

See you in September!!
Only Love 🤗💖

03/05/2021

Hi there, I'll be taking a 3 month summer sabbatical from the Yoga Offerings with Deb page. Everything is good. And yes it's beginning to feel like summer here in AZ! 🔥 Beginning this week, May 4th (no live classes), resuming live classes on Tues August 3rd. Please enjoy previously recorded live videos on the page anytime!
Namaste 🕉️☮️☮️☮️

27/04/2021

It's Hanuman's Birthday! Jai Jai Jai Hanuman! Jaya Sita Ram! 💖
It is said that Hanuman helps us remember who we are, in our heart of hearts. In the Ramayana, Hanuman says to Lord Ram, "When I forget who I am, I serve you. When I remember who I am, we are one."
My friend Ivette Vargas brought this back from the Hanuman temple in New Mexico a few years ago. Thank you!💓

23/04/2021

Join me as we move slowly & mindfully in & out of shapes. We'll hold these poses a little longer, to promote a gentle yet deeper stretch. If you have props such as yoga blankets (the more the better..) or beach towels to fold, & a yoga block or a large book (maybe covered by a towel to soften the edges) for support, it will make this a more supported practice for you.
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. If you are experiencing financial hardship at this time, please receive this class as my gift to you.
Namaste

21/04/2021

We will move slowly & mindfully in & out of gentle poses, supported by props found around the house, like using beach towels as yoga blankets & a large book for a block, or if you have them, yoga blankets & a block.
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. Give less, give more. And, if you're experiencing financial difficulty at this time, please accept this class as my gift to you!
Namaste

16/04/2021

Join me as we move slowly & mindfully through poses supported by props, & linking breath with movement.
Classes are offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste

13/04/2021

Please enjoy one of the previously recorded live videos to guide and move youin your practice tonight.
Namaste!

09/04/2021

We'll move very slowly and mindfully in and out of shapes that we will stay in a bit longer in this yin class. Supported by props, we can release deep layers of tension which supports deep relaxation. This is the perfect lead in to the Yoga Nidra/svasana portion at the end.
Classes are offered by donation.
Suggested energy exchange is $10
Please give as you can.
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
If you are experiencing financial hardship at this time, please accept this class as my gift to you!
Namaste

07/04/2021

We'll move slowly & mindfully through shapes, supported by props found around the house!
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
If you are experiencing financial hardship at this time, please accept this class as my gift to you!
Namaste 🕉