Grace De La Rosa Clairvoyant Psychic Evidential Medium

08/07/2025

As a Medical Intuitive, Holistic Wellness Consultant and Advocate, and colon cancer thriver, I thought I’d share this info with you. I was a longtime coffee drinker until I decided to prioritize my overall health and well-being. And if you’re a health-conscious consumer like me, you’ll want to read on…

Matcha Latte Benefits vs Coffee: Are you a coffee lover? I was too—for decades! I enjoyed the ritual, the aroma, the bold taste, and that immediate jolt of alertness. But as I began to prioritize preventative and healing measures and how I felt—centered, calm, and resilient—I found matcha.

What is Matcha?
Matcha is a vibrant green powder made from whole, shade-grown tea leaves. Because you drink the entire leaf, each sip delivers a concentrated dose of nutrients, including *epigallocatechin gallate (EGCG), chlorophyll, L‑theanine and antioxidants.

Whisked with hot water or your favorite oat milk, it becomes a rich, creamy drink that nourishes body, mind and soul.

What does a matcha latte taste like? I like to describe it as sweet grass, a uniquely acquired taste for certain. And like anything new in our life, you can learn to like it if you really want to make a change for the better.

Calming the Nervous System: Matcha’s True Gift
Here’s where matcha shines: it contains a superpower that coffee lacks: L-theanine. Not only does matcha deliver energy, but it also brings about sustained calm and delivers a steady, longer lasting focused awareness than coffee
(4-5 hours vs. 1-3 hours from coffee).

With many people who experience stress as the day continues, why would anyone want to kickstart the day in stress? A positive, health-conscious goal is to prevent or reduce as much stress as possible on a daily basis. The synergistic effect of the blend of caffeine and L‑theanine promotes:

* Relaxed alertness: L‑theanine boosts alpha brain waves (calm focus), balancing caffeine’s energy, avoiding spikes, jitters, or crashes.

•Stress reduction: EGCG and L‑theanine soothe the nervous system and support neurotransmitters like GABA, dopamine, and serotonin—helping you feel more centered and emotionally regulated.

•Mood and resilience: Research shows L‑theanine may reduce stress and anxiety while enhancing emotional well-being—critical for supporting inner healing.

A calm nervous system is the key to reducing chronic stress—one of the major underlying factors of illness and disease today. When your system is not in constant fight-or-flight, it creates a fertile internal environment for self-healing, emotional clarity, and physical repair.

Long-Term Health: Less Disease, More Ease
When stress and inflammation stay low, your body becomes more efficient at protecting itself from illness. Daily matcha use may help reduce your risk of:

•Cardiovascular Disease
Matcha’s catechins, especially EGCG, help lower LDL cholesterol and triglycerides, reducing your risk of heart attack, stroke, and blood pressure issues.

•Mental Health Disorders
Sustained calm and reduced anxiety from matcha may offer protective effects against depression, panic, and burnout—conditions commonly linked to chronic caffeine overload and poor stress regulation.

•Colon Cancer
A meta-analysis of green tea drinkers showed that women who consumed more than five cups a day had a 33% lower risk of colorectal cancer. EGCG also slows the growth of cancer cells and promotes apoptosis (natural cell death) in tumors.

•Inflammatory Disorders
Matcha supports anti-inflammatory pathways that calm gut inflammation, improve digestion, and protect the colon—essential for those healing from colon cancer, autoimmune disorders or IBS.

By reducing inflammation and supporting the body’s healing rhythms, matcha isn’t just a beverage—it’s medicine in a mug.

A Sanctuary of Calm in Every Sip
In my work with clients at Living with Grace, we focus on reducing physiological stress to create space for healing—mentally, emotionally, physically and spiritually. Starting your day or mid-afternoon with a matcha latte:

•Calms stress responses
•Enhances mental clarity
•Supports systemic healing
•Shields heart, mind, and gut from chronic disease

It’s not just a drink—it’s a daily ritual of resilience.

Your Calm Companion
Before reaching for coffee, pause. Ask yourself: Do I really need a sudden buzz—or can I choose steady, calm energy that nourishes me from within?

With matcha, you get sustained focus and calm—less stress, fewer mood dips, and more room for healing and thriving. Less stress equals less opportunity for illness or disease.

If you want to deepen your journey with more rituals, intuitive nourishment ideas, and stress-calming tools, I invite you to explore LivingwithGrace.net—your gateway to a serene, empowered way of living.

Because true energy isn’t hurried—it’s harmonious.

~~~
*Epigallocatechin gallate (EGCG) is a key polyphenol found in green tea, recognized for its strong antioxidant effects. As a primary component of green tea extract, EGCG has been linked to various health-promoting properties, including its potential role in cancer prevention by supporting processes like cell death (apoptosis) in harmful cells.

Sources

By Grace De La Rosa
Holistic Wellness Consultant
CEO/Founder, Living with Grace, LLC
LivingwithGrace.net
Tuesday, July 8, 2025 @ 7:30 a.m. EST

•Harvard Health Publishing. “Matcha: A Look at Possible Health Benefits.”
https://www.health.harvard.edu/staying-healthy/matcha-a-look-at-possible-health-benefits

•Gut Haven. “Coffee vs. Matcha: Which One Is Healthier?”
https://guthaven.com/coffee-vs-matcha-which-one-is-healthier/

•”Epigallocatechin Gallate.”
https://www.sciencedirect.com/topics/medicine-and-dentistry/epigallocatechin-gallate #:~:text=Epigallocatechin%20gallate%20(EGCG)%20belongs%20to,cell%20apoptosis%20or%20cell%20death.

•National Library of Medicine. “Anti-cancer effects of green tea catechins.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792400/

•Life Extension. “Green Tea and Colorectal Cancer.”
https://www.lifeextension.com/magazine/2018/2/green-tea-and-colorectal-cancer

•EatingWell. “What Happens to Your Body When You Drink Matcha Every Day.”
https://www.eatingwell.com/what-happens-to-your-body-when-you-drink-matcha-every-day-8681801

•Food & Wine. “The Benefits of Matcha.”
https://www.foodandwine.com/benefits-of-matcha-11714113

07/07/2025

Good Monday morning, my friends! There is an art to living with grace, a way to communicate mindfully; a way to invite open dialogue rather than to create a false sense of division of right and wrong. Try this today: if you arrive late to a meeting or might have been short with someone unintentionally, rather than apologize, say, “Thank you for your patience.” This keeps the mood light and much more uplifting and supportive than saying you’re sorry.
Love is a gift. Not an obligation.

04/07/2025

"I knew she was the real deal within the first five minutes as she described what I was going through in my life. There is no way she would have known my wife was having health issues and we were having marital issues.

She did a complete scan from head to toe. As she did the scan I could feel sensations as she went down my body. She was able to see and describe all the areas I have pain in such as the thoracic T2 area. My right shoulder I had imaged years ago and they found a complete labral tear and she described that along with how I did it. She knew I injured my elbow playing baseball. Just recently I had an emg done and they found no response in the L2-L3 area so now I will be getting an MRI. She was able to name those areas and again was spot on. She was able to describe the symptoms in the abdominal area I am having as a result of this nerve impingement.

She knew I had young children and was able to describe them to me. One in particular she was able to tell me the things I need to watch out for so she does not end up sick and she described her to the T. She gave me some recommendations and preventative measures to implement on a daily basis. This reading helped me to understand what is going on and to help me plan for the future. It gave me a feeling of closure.

She was very professional, empathetic, efficient and I will be using her again in the future. I have had over twenty readings in my time. That was the most accurate and informative I have ever had in my life. Plus she is an advocate in the health arena and we need more people like her. Thank you Grace!"

~ Dr. Shawn C., North Carolina

——————
I’m so grateful when clients—especially those in medicine—take the time to share their experience with my Medical Intuitive work. These testimonials speak to the trust I strive to earn, and the bridge I help build between intuitive insight and clinical care.

I perform full-body intuitive scans and tune in to physical, emotional, and energetic imbalances that may be causing or leading to discomfort. I often provide guidance that can be shared with your healthcare team as part of a preventative or integrative approach.

I’m not a medical doctor, and I always encourage follow-up with licensed professionals. My goal is to offer insight, clarity, and empowerment to help you make informed, heart-aligned decisions on your path to healing.

Interested in learning more or booking a session? Send me a message. I’d be honored to work with you.

03/07/2025

🔆 Grand Rising, My Friends! 🔆
🦋🌸💫

“Love. Always. And in All Ways.
✨💖✨ Take the time to soften and open up your heart today. Be the change for the better.

~ Grace De La Rosa
Holistic Wellness Consultant
Medical Intuitive | Spiritual Advisor
CEO, Living with Grace
LivingwithGrace.net

26/06/2025

🎶 Their voice, their song, their spirit lives on. Songs, phrases, and even mannerisms can come through during sessions—sometimes in ways that only you would recognize. These gentle validations help confirm what your heart has always known.

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too!

🔆I also provide several other services, including helping you strengthen your connection and your intuition.

🔆As a medical intuitive, I can provide a full body scan and analysis to check your well-being: body, mind and soul.

🔆 As a master energy healer, I can also provide healing sessions.

🔆And as a Spiritual Advisor, I can help guide you through your own unique spiritual journey through my own profound 3-day/3-night white light, out of body spiritual awakening experience where I was in the presence of the Divine Source of Love and Life and was given a grand tour of the death experience, from the transmutation of the physical body back to our original state of energy, to meeting with millions of our ancestors in spirit, and beyond.

🔆The minutes you schedule with me are yours to mix and match services and to focus on whatever suits you in that moment.

🔗 For more details and to schedule a session, see Comments section below.

22/06/2025

Honored to share my spiritual journey as a podcast guest on the faith-based program “Through The Veil” with Elle and Camille Packer McConnell. Thank you so much for the opportunity to be of service and to testify that the Divine Source of Love, Light and Life exists here, in the seen and unseen dimensions, for ever-after and beyond.

Episode 51 - Grace De La Rosa: Grace is a holistic wellness consultant, stage 3 colon cancer survivor, and healthcare advocate who had a life-changing, mind-altering experience on the other side that took place over a three day time span. While she was born naturally gifted, her spiritual journey truly took off after what she saw, heard, and felt.

We discuss our various soul journeys and the importance of reframing our darkest hours knowing that God is there in the details, and everything we experience is for our ultimate benefit and learning. Re-tuning ourselves to stay mindful while walking the tightrope of the physical and spiritual worlds opens up amazing opportunities not just for ourselves, but for our communities we have been placed in.

https://youtu.be/L7DutzH2AtY?si=dYIocLGcsOmUNJoQ
***de

Episode 51 - Grace de la Rosa: Grace is currently a holistic wellness consultant, stage 3 colon cancer survivor, and healthcare advocate who had a life-chang...

16/06/2025

💫🌻 Life is truly ever-after. Although our loved ones, friends, pets and ancestors may no longer be on Earth in physical form, they are literally with us in spirit. And they get so excited when we are aware of their presence around us. How do I know this? Because I had a profound, white light, out of body experience, was in the presence of The Divine Source of Love, Light and Life and was given a grand tour of the Eternal Space of Love and shown the process of transmutation from this physical body back to our original state of energy. I was welcomed by and met many loving and benevolent spirits. I was also reminded of my innate gifts of seeing, hearing, feeling, smelling, tasting, touching in the next dimension(s) ever since I was a toddler or younger and other abilities that I am honored to offer through my services.

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 🌿 The healing begins with a single connection. Grief is not linear. It shifts, revisits, and deepens over time. One heartfelt message can bring a new layer of healing, a renewed sense of peace, or even long-awaited closure. I hold space for that possibility.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being: body, mind and soul. And as a master energy healer, I can also provide healing sessions. The minutes you schedule with me are yours to mix and match services and to focus on whatever suits you in that moment.

🔗 For more details and to schedule a session, see Comments section below.

P.S. This photo is of me and the pastor of a metaphysical center in Jacksonville, FL. Here, we are getting ready to start our monthly Psychic Fayre Fundraiser to benefit the Center. As an ordained minister, metaphysician and Spiritual Advisor, I am mindful of offering my services to help educate and create communities through a variety of platforms. I have witnessed awakenings and healings with the people I have helped. Please check out the Testimonials on my website (see Comments section for more details.). I look forward to hearing from you soon. ✨🙏 ✨

13/06/2025

🕊️Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 🔔 Messages arrive when you’re ready to receive. Timing is everything. Sometimes our hearts need to be ready. If now feels like the right time, I offer a safe and respectful space to connect.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being: body, mind and soul. And as a master energy healer, I can also provide healing sessions. The minutes you schedule with me are yours to mix and match services and to focus on whatever suits you in that moment.

🔗 For more details and to schedule a session, see Comments section below.

12/06/2025

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 🌷 Sometimes they just want you to know they're Okay. Not every message is long. Some come through with just enough to say: “I’m safe. I’m here. I love you.” These moments are profound, even in their simplicity. I hold space for whatever wants to come through.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being: body, mind and soul. And as a master energy healer, I can also provide healing sessions. Past Lives readings and Ascended Masters Channeling as well. The minutes you schedule with me are yours to mix and match services and to focus on whatever suits you in that moment.

🔗 For more details and to schedule a session, see Comments section below.

P.S. I enjoy empowering others by helping explore, develop and strengthen their own unique gifts. These photos are from a “Developing Your Intuition” workshop that I facilitated where many were able to learn that they too had the gift of mediumship, of being able to connect with those who have crossed over…without having to sleep and dream of their loved ones. Are you being called to be a lightworker or servant leader with all of the life experiences you’ve healed from?

11/06/2025

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 🕰️ The past isn’t gone—it’s whispering to you now. Have you ever felt like someone who passed is still watching over you? You're not alone. I offer calm, intuitive sessions to receive guidance, support, or messages that help ease the heaviness of grief.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being-body, mind and soul. And as a master energy healer, I can also provide healing sessions. You may use your scheduled time to focus on whatever you want at that time.

🔗 For more details and to schedule a session, see Comments section below.

10/06/2025

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 🌌 They Speak in Symbols, Sensations, and Love. Messages don’t always come in words. They arrive in memories, emotions, or images that hold deep meaning for you. I listen with presence and share what I receive with care, so you can feel the connection for yourself.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being-body, mind and soul. And as a master energy healer, I can also provide healing sessions. You may use your scheduled time to focus on whatever you want at that time.

🔗 For more details and to schedule a session, see Comments section below.

09/06/2025

🕊️ Yes, I Communicate with Loved Ones Who Have Passed. Pets too! 💖 Love Doesn’t End with the Last Breath. Our connection to those we love continues beyond the physical. In a quiet, grounded space, I offer opportunities to receive messages that support your healing journey—validations, memories, and sometimes gentle surprises that bring comfort.

🔆 I can also help you strengthen your connection and your intuition. As a medical intuitive, I can provide a full body scan and analysis to check your well-being: body, mind and soul. And as a master energy healer, I can also provide healing sessions. The minutes you schedule with me are yours to mix and match services and to focus on whatever suits you in that moment.

🔗 For more details and to schedule a session, see Comments section below.

💛 Connection Policy:
I offer a one-time reschedule if there is no connection or resonation within the first two minutes of your session.

P.S. These photos are from a recent “Developing Your Intuition” workshop/class that I facilitated. I enjoy helping others learn the sacred practice of connecting to those around us on this earth, into the spiritual dimension and beyond.