Revive Wellness Group

10/04/2025

Im honored to be speaking on the panel this Friday, April 11th from 5-8:30 PM at the Community Block Party, Health Fair & Birth Expo.

MOMMA Fest: Community Block Party, Birth Expo and Health Fair - Friday, April 11, 2025 ✨🫶🏾

09/04/2025

🌸✨ Exciting News! ✨🌸

I’m so honored to be speaking on a panel at Momma Fest — a Block Party Birth Expo & Health Fair happening this Friday, April 11, 2024, at the Florida State Fairgrounds in Tampa! 🎤💫

This event is all about celebrating, supporting, and empowering moms and families — with amazing resources, fun activities, vendors, and community you won’t want to miss.

💖 Whether you’re expecting, parenting, or just passionate about maternal wellness, come out and join the fun. I’ll be sharing insights on maternal mental health and how we can create healing spaces for moms to thrive.

📍 Florida State Fairgrounds – Tampa, FL
📅 Friday, April 11, 2024
🎟️ Free to attend! Bring your friends, your family, and your village!

Tag a mama, birthworker, or health pro who needs to be there — and share this post to help spread the word! Let’s show up for mamas and build a more supported, informed, and connected community. 💪🏽💕

19/12/2024

✨ **Does the phrase “being the bigger person” hit differently during the holidays?** ✨

It’s that time of year again—family gatherings, group chats heating up, and all the little things you let slide because you don’t want to “start anything.” You stay quiet when someone crosses the line. You let it go when boundaries are ignored. You tell yourself it’s not worth it.

But what *is* worth it? Your peace. Your sanity. *You.*

If you’ve been feeling drained, resentful, or invisible while trying to keep the peace, you’re not alone. And here’s the hard truth: conflict doesn’t get avoided—it just gets postponed.

This holiday season, it’s time to honor yourself. 🌟 My latest blog dives into why being the bigger person isn’t helping you anymore and shares gentle steps to reclaim your voice and set boundaries—without losing your compassion.

💬 **Your voice matters. Your needs matter.** Learn how to start speaking up and find real peace this season.

👉 https://tinyurl.com/bethebiggerperson

Let’s rewrite what “peace” really means—for you. 💛

23/08/2024

Hey friends! 🌸

Are you constantly overwhelmed, feeling like you have to do it all and be everything to everyone? Do you struggle with perfectionism or the fear of letting others down? You’re definitely not alone.

I get it—it’s exhausting trying to keep up with everything. The good news is that you don’t have to navigate this journey alone. I’m so excited to share our upcoming 12-week *Art of Letting Go*. 💖

This isn’t just any group; it’s a safe space for women to come together, share their experiences, and learn powerful tools to release what’s no longer serving them. Whether it's perfectionism, anxiety, or just the constant need to be in control, this group is here to help you find peace, balance, and a renewed sense of self.

**What You’ll Get:**
✨ Live weekly sessions focused on skills like mindfulness, emotional regulation, and setting healthy boundaries.
✨ Supportive community where you can connect with other women who understand what you’re going through.
✨ Resources, including guided meditations and a comprehensive workbook, to support your journey.

**Details:**
🗓 *Start Date:* September 19th
💻 *Format:* Virtual, so you can join from the comfort of your home.
💰 *Price:* $700 for the entire 12-week experience.

🌱 If you’re ready to stop feeling overwhelmed and start living with more ease and joy, this group is for you. Let’s take this journey together. Click the link to learn more and secure your spot: https://tinyurl.com/yc8rtbcf

Let’s support each other in finding the balance we all deserve. 💕

13/04/2024

Let's break the stigma together. It's crucial to have open conversations and support systems.

What is postpartum psychosis?
* Occurs in .2% of birthing people, regardless of race/ethnicity.
* Symptoms include:
* Extreme mood swings
* Racing thoughts
* Sleeplessness
* Feeling out of character
* Paranoia
* If you experience these, please seek help immediately. It's a medical crisis.

For resources and support, check out Postpartum Support International or visit their website: www.postpartum.net 🌐 "