Hills & Valleys: A Healing Place

Hills & Valleys: A Healing Place We offer a place of refuge for those seeking a safe place to heal & grow. Welcome to Hills & Valleys Community! Why is it called community? I am living proof!

At H&V, we strive to meet the needs of teens, young adults, and women of Johnston County,Harnett County & beyond.
🦋Genesis 50:20 🦋 Well, God laid a vision on my heart in 2022 that there would be healing and growth, not just in individuals, but in communities. We were not designed to do life on our own. It takes God and people, community! Romans 12: 4 & 5 tells us we are better together! You see T

rauma Services & more as well because I am a Certified Trauma Recovery Coach that provides one on one coaching sessions and leads support groups. I specialize in Childhood Trauma in women and men, as well as giving teens a safe place to land. I also work with most other traumas. I am also a Certified Christian Life Coach and can walk alongside you if you even if you don’t struggle with trauma. I can walk you through anxiety, depression, divorce, grief, and most anything else you may need help with. My prayer is to see healing and growth in individuals while connecting them to safe places, and people, to serve, learn, continue healing and growing. I pray that through connecting you with a safe place to talk and heal, support groups and more, that your life is changed! That God restores what was stolen from you, because He can! I am a childhood trauma survivor. I was sexually, physically and emotionally abused as a child by my grandfather and another family member. I know what it's like to hit rock bottom, to feel hopeless, to feel afraid, not safe. I coped with alcohol, self harm and suicide attempts as a teen. I know what being called a liar and no one believing you feels like. I know what not having safe people to talk to feels like. I didn't find hope and healing until 30 years later, but God! He has, and still is, restoring what the enemy stole from me. It is my passion and calling to help spread that hope and walk alongside you as you heal from the inside out. I will provide you that safe place to talk and heal. I see you. I hear you. I care.

~ Tasha Ellington, CTRC & Life Coach

Coming August 1st Psalm 34:18- “The Lord is near to the brokenhearted 💔 and saves those who are crushed in spirit. “  Gr...
07/25/2025

Coming August 1st

Psalm 34:18- “The Lord is near to the brokenhearted 💔 and saves those who are crushed in spirit. “

Grief is something many of us face in many different ways throughout our lives. We believe that sitting in the presence of God heals those deep wounds that no man can touch, it’s the Psalm 34:18 love. We want to provide a space for those of you that are hurting or have hurt in the past. A place where you can cry and laugh and heal together.

We are honored to share that we will be offering a Grief support group at H&V. There will be no curriculum involved, just Jesus and community.

This group is open to women 18 and up, no matter what kind of grief you’re experiencing or have experienced. You are welcome here.

We thank Jesus for His willing vessel that said yes to leading this group and for the space to do so. I have personally witnessed her deep healing and growth and I see the fruit of her labor. We are grateful.

If you have questions, feel free to send us a message .

Details:
🦋 Starts August 1st and then will be held every other Friday until the Lord says no more.
🦋6:00pm
🏠 5266 Cornwallis Rd | Garner
🚗 There is parking in the back as well
📓 Just bring yourself, your Bible and a journal

We had a donation come in last week that provided us with a trough to be able to do baptisms!! Praise the Lord!! We are ...
07/23/2025

We had a donation come in last week that provided us with a trough to be able to do baptisms!! Praise the Lord!! We are forever grateful for all the Lord has done and continues to do. Stay tuned. 🙌🙏❤️

Jesus & coffee ☕️ is this Wednesday at 10:00! Don’t worry if you missed any. This is literally church for women on Wedne...
07/22/2025

Jesus & coffee ☕️ is this Wednesday at 10:00!

Don’t worry if you missed any. This is literally church for women on Wednesday mornings and we learn something new each time. It’s not about the coffee, just Jesus. It’s a place of healing, worship and a move of God! You just have to come experience it with us.

We meet every other Wednesday at 10:00 until the Lord says no more. Feel free to bring friends

🏠 5266 Cornwallis Rd, Garner

🚗 there is parking in the back as well

Good morning ☀️
07/19/2025

Good morning ☀️

I walked into H&V Monday morning to this. The image of someone that had sat in the floor the day before with Jesus and r...
07/18/2025

I walked into H&V Monday morning to this. The image of someone that had sat in the floor the day before with Jesus and received healing and deliverance. They used this chair and this picture and clung for dear life to Jesus as she released pain and suffering at His feet. Just the two of them. 🦋

This space is more than just a house. It’s a place of healing. A place where Holy Spirit resides. It’s a place of deliverance, where demons tremble. It’s holy ground. I am grateful for the deep healing that happens here, only through Jesus.

“Thy word is a lamp unto my feet, and a light unto my path.” -Psalm 119:105 We don’t need to see the whole path. Stay fo...
07/16/2025

“Thy word is a lamp unto my feet, and a light unto my path.” -Psalm 119:105

We don’t need to see the whole path. Stay focused on where He has you.

Calling elementary students! 18:20 Christian Coaching is hosting a Bible study!
07/15/2025

Calling elementary students! 18:20 Christian Coaching is hosting a Bible study!

Are you ready to head back to school? Do you have all of your school supplies? A new outfit? What about the armor of God? Come and learn about the armor you need to wear to protect you from the enemy’s attacks.

If you participated last year, the content will be the same, and the activities will be a mix of the same and different. I am all about planting seeds and reminders!
Note 18:20’s new address- 119-102 Commerce Parkway, Garner.

Sign up here, and let Amy know if you have any questions!
https://docs.google.com/forms/d/e/1FAIpQLSfW_x8E_DNw6XnMlPIuzoAVRDbCOACitTyW4cUzN5Dsjr1yLA/viewform

Our last round of marriage support group ends tomorrow night. What an amazing group it has been. So much healing has hap...
07/14/2025

Our last round of marriage support group ends tomorrow night. What an amazing group it has been. So much healing has happened with the presence of God. It’s all about Him. He receives all the honor, glory and praise.

We are incredibly grateful for our facilitators for leading this group, for their yes, for their dedication, Marcos and Lizeth Gonzales. Your yes matters and has helped many walk in healing. ❤️‍🩹

Marriage matters to God and it matters to us. We can’t wait to host more in the future.

Psalm 34:18- “The Lord is near to the brokenhearted 💔 and saves those who are crushed in spirit. “  Grief is something m...
07/11/2025

Psalm 34:18- “The Lord is near to the brokenhearted 💔 and saves those who are crushed in spirit. “

Grief is something many of us face in many different ways throughout our lives. We believe that sitting in the presence of God heals those deep wounds that no man can touch, it’s the Psalm 34:18 love. We want to provide a space for those of you that are hurting or have hurt in the past. A place where you can cry and laugh and heal together.

We are honored to share that we will be offering a Grief support group at H&V. There will be no curriculum involved, just Jesus and community.

This group is open to women 18 and up, no matter what kind of grief you’re experiencing or have experienced. You are welcome here.

We thank Jesus for His willing vessel that said yes to leading this group and for the space to do so. I have personally witnessed her deep healing and growth and I see the fruit of her labor. We are grateful.

If you have questions, feel free to send us a message .

Details:
🦋 Starts August 1st and then will be held every other Friday until the Lord says no more.
🦋6:00pm
🏠 5266 Cornwallis Rd | Garner
🚗 There is parking in the back as well
📓 Just bring yourself, your Bible and a journal

Address

Garner, NC

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