Rebecca’s Real Talk

07/07/2024

Catch us live NOW!!!

03/02/2024

GospelBlue Productions do great work!! Thank you for being so easy to work with! ❤️❤️

02/24/2024

We are doing big things here!

02/22/2024

Did you know forgetfulness, being easily distracted, difficulty concentrating and restlessness could be just anxiety and your dysregulated nervous system?

Does that sound like ADHD. That’s because they have the same symptoms. Make sure your nervous system is regulated before you get on a stimulant.

Also a criteria of adult ADHD is childhood ADHD. In addition to that PTSD and ADHD present the same in kids. So it could just be from childhood trauma or chronic stress. Don’t just right to the easy way out. Rule it all out first. ❤️❤️❤️

01/03/2024

My hubby often sends me coffee when I’m at the office. He orders it and gets it delivered. A way to know if someone is worth marrying and being in relationship is the details they notice about you. He has all my favorite drinks saved. He keeps a list of things I mention, even if it’s random, which is do ALL the time. Iykyk!! He will randomly show up with things I have forgotten about. He is the best!! Almost 11 years in and he is still romancing me. Get you a partner who will never stop pursuing you. I never doubt he loves me. If you are questioning if someone loves you there might be something wrong.

It took me several frogs to get here. Luckily I didn’t marry any of them but only because they never wanted to marry me. That’s also a sign to leave, they aren’t willing to commit to you.

I do a lot of 1:1 relationship coaching in session with people. I’m NOT a couples counselor but I can help process things that happen in relationships and help you unlearn toxic things and heal from abusive relationships. Then get you ready for a healthy one.

I think soemthing that is often overlooked is that it’s really hard for people who were abused to have a healthy relationship. There is a lot you have to learn to undo and a lot to do. But what is right? You will question a lot of things. It’s hard. I can help!

10/14/2023

Congratulations Vinny!!!!!!! He has graduated from good pup 101. He can do things like sit, stay, come, leave it, touch (his fav) and lay down. He is on his way to becoming a therapy dog. All of the obedience and manners come first. I’m so proud of him. He absolutely lovesssss it!

09/27/2023

Something about that beach walk that helps the soul!

09/23/2023

Oh my gosh!!! Even more excited to train Vinny now. 😍😍❤️❤️

Style of speech matters as well; try "Doggerel."

09/22/2023

Vinny is the best boy!!! Do you want to meet him!?

09/19/2023

I really resonate with this! What about you? Do you have a life you don’t want to escape from? Including your own mind?

Sometimes we do things to avoid our own thoughts and feelings. Stop it! Do the work it takes to make the changes that are necessary. Set goals, reminders, find people who are up leveling themselves and stop hanging with people who bring you down and don’t care about you.

Care about yourself enough to make the change. That’s the true self-care flex! DM me to ask how to schedule a free 15 minute consultation. I’ll teach you how.

09/15/2023

See below! 👇👇👇👇

09/12/2023

This week is national su***de prevention week. *disclaimer: this is not a crisis page/account/place for immediate crisis. Please call 988 if you are suicidal.*

Su***de is a very real and very scary thing. If you think someone you know is down, sad, or acting strange…ask them what’s up.

Don’t be scared to ask them if they are feeling suicidal or want to hurt themselves. You could save their life.

If this is you, know that you matter. People love you. The sun will shine again and there is help out there. You got this!

Sometimes we have to keep it real in ways that are thought and hard to face. It’s how we grow and get better. You CAN face it and you don’t have to do it alone!

09/08/2023

Hi! I’m Rebecca, I help high achievers manage anxiety better and achieve their their dreams. I’m a therapist specializing in anxiety, depression, boundaries and goal setting. I empower you to create the life you desire. You set the goals and I provide the road map. The choice is always yours. We always “keep it real” here! Follow for more!

10/13/2022

One reason adults have problems with emotions is due to not being allowed to feel them as a child.

Graphic credit: The Parallel Process

09/07/2022

Talking about su***de won’t cause someone to harm themselves. It won’t plant a seed or give them the idea to engage in self-harm. However, it can allow someone who is struggling to feel relieved that they can finally express their honest feelings and know they have a safe place to obtain support. Thanks for this reminder . ***dePrevention