mykitos (2025)

27/06/2023

Pirate’s B***y Cheese Puffs, Healthy Kids Snacks, Real Aged White Cheddar, 10oz Party Sized Bag

https://mykitos.com/pirates-booty-cheese-puffs-healthy-kids-snacks-real-aged-white-cheddar-10oz-party-sized-bag/

Ahoy mateys! So glad you have dropped anchor and discovered our fun and tasty snacks. At Pirate Brands, we have been creating treasures since 1987 with the belief you shouldn’t have to “snackrifice” taste for goodness. We’ve created products for the whole family that are baked AND delicious. Pirate Brands snacks are free from fryers and ingredients you can’t pronounce. So hoist a sail and join the crew! Glad to have you aboard. No need for a cheat sheet, the formula is simple. Pirate Brands Smart Puffs are made from the finest milled American corn and tastiest Wisconsin cheddar. Smart Puffs are a genius snack, baked to perfection and are free from artificial colors, flavors or preservatives with only the tastiest cheddar. Certified gluten free and Kosher, Smart Puffs are the perfect snack for the genius in you. Real tasty ingredients that are easy to pronounce and even easier to enjoy! Pirate Brand’s Smart Puffs make for a snack that’s a real treasure!

https://www.amazon.com/dp/B01893ZJQO?tag=mykitos362-20

27/06/2023

Full Moon Natural Organics Grass Fed Beef Jerky Healthy All Natural Dog Treats Human Grade 14 oz

https://mykitos.com/full-moon-natural-organics-grass-fed-beef-jerky-healthy-all-natural-dog-treats-human-grade-14-oz/

We believe dogs deserve food that is just as good (dare we say better?) as our own. This commitment drives our choices, from how we raise our animals, to the ingredients we choose, to the kitchens we use. You’ll notice the difference the second you open a bag of our natural dog treats. Our Full Moon treats are made with love in the USA. We work exclusively with the trusted family farmers and ranchers we’ve been in business with for years, ensuring that animals are raised to the highest ethical standards. Every bite begins with USDA-approved, human-grade meat— cooked in gleaming kitchens using only 100% natural ingredients—and ends with a satisfied pup. Each of our healthy snacks, like Full Moon Organic Beef Jerky, are free of artificial preservatives, colors, or flavors and full of things dogs love. Glycerin and fillers like corn, wheat, and soy have no place in our recipes. In other words, we only use simple, natural ingredients you’d find in a grocery store and likely eat yourself, like organic beef, brown rice, and flax seed. Unlike most pet food, we slow cook our treats in small batches using time honored techniques like smoking and roasting to retain more of the food’s nutritional value and flavor. It results in a far better product that we think your pup will appreciate. And if you’re lucky, they’ll share! Check out our full line of Full Moon Pet treats and training dog treats, including Wild Jerky and Training Treats today!

https://www.amazon.com/dp/B07DWD71TC?tag=mykitos362-20

27/06/2023

Hot and Healthy: Navigating Menopause with Effective Weight Loss Strategies for Women (Self Help)

https://mykitos.com/hot-and-healthy-navigating-menopause-with-effective-weight-loss-strategies-for-women-self-help/

Hot and Healthy: Navigating Menopause with Effective Weight Loss Strategies for Women

Looking to navigate menopause with effective weight loss strategies? This must-read book offers practical tips and advice for women looking to stay healthy and vibrant during this transformative time in their lives. With insights from experts and real women who have successfully navigated menopause, “Hot and Healthy” is the ultimate guide for any woman looking to take control of her health and wellbeing.

Early Signs of Dementia and How to Beat It

Looking for ways to beat dementia before it takes hold? This informative book provides insights into how to recognize the early signs of dementia and practical steps to take to protect your brain health. Learn about the latest research on brain health, including the role of diet, exercise, and mental stimulation, and discover strategies for keeping your mind sharp as you age. With “Early Signs of Dementia and How to Beat It,” you’ll have the tools you need to take control of your brain health and stay sharp for years to come.

Early signs of depression and how to beat it

Are you feeling down or struggling to find joy in everyday life? Don’t ignore the early signs of depression! In this insightful guide, you’ll discover effective strategies to overcome depression and live a happier, more fulfilling life. From identifying symptoms to developing coping skills, this book provides practical advice and support to help you beat depression. Start your journey towards a brighter tomorrow today!

Out of My Mind: Navigating Brain Health

Brain health is something that affects all of us, yet it’s a topic that we often avoid discussing. We often think of brain health as something that only concerns individuals who have suffered from brain injuries, such as strokes or concussions. However, the truth is that brain health is something that we should all prioritize, regardless of our age or current health status. In “Out of My Mind: Navigating Brain Health,” we’ll explore the importance of brain health, ways to maintain a healthy brain, and how to cope with the challenges of brain-related conditions.

https://www.amazon.com/dp/B0BYV2WB46?tag=mykitos362-20

27/06/2023

THE METABOLIC FLEXIBILITY COOKBOOK FOR BEGINNERS: Unlock Your Body’s Fat Burning Potential and Fuel Your Weight Loss Journey with Delicious Recipes and Powerful Nutritional Strategies

https://mykitos.com/the-metabolic-flexibility-cookbook-for-beginners-unlock-your-bodys-fat-burning-potential-and-fuel-your-weight-loss-journey-with-delicious-recipes-and-powerful-nutritional-strategies/

A Comprehensive Introduction to What Metabolic Flexibility Is

Metabolic flexibility is the body’s ability to adapt to different energy sources, including carbohydrates, fats, and proteins.

In this book, you will discover the meaning of this concept, the factors that influence its regulation, and how metabolic flexibility can improve your health and weight loss.

The Benefits of Achieving Metabolic Flexibility

Improved weight management, increased energy and endurance, improved cardio-metabolic health, and reduced inflammation are just some of the many benefits associated with metabolic flexibility.

We will delve into how metabolic flexibility can positively affect your long-term well-being and how you can achieve these benefits.

Mouthwatering Recipes for Each Week’s Section

In the book you will find a selection of delicious recipes for breakfast, lunch, dinner, and snacks that meet the guidelines of metabolic flexibility.

Each week you’ll have a wide range of nutritious and tasty dishes, including vegetarian and gluten-free options to suit everyone’s taste.

Useful Exercises for Weight Loss

Exercise is an essential component of your journey to metabolic flexibility and weight loss.

That’s why in the book you’ll find a guide to the most effective exercises for burning fat and improving your metabolic flexibility, including resistance circuits, HIIT workouts, and yoga that will maximize the results of your new diet.

https://www.amazon.com/dp/B0C51VCBHL?tag=mykitos362-20

27/06/2023

The Daniel Plan Cookbook: Healthy Eating for Life

https://mykitos.com/the-daniel-plan-cookbook-healthy-eating-for-life/

The powerful synergy of these Essentials with the support of friends brings you more than any one essential alone. The secret sauce — friends — brings it all together.

Everything You Need to Start Your 40-Day Journey to a Healthier Lifestyle
The #1 New York Times Bestselling Book. The Award-Winning Companion Cookbook Filled with Over 100 Easy and Delicious Recipes. The Perfect Daniel Plan Companion, This Journal Allows You to Track and Assess Your Progress as You Embrace a Healthier Lifestyle. Encouragement and Inspiration Every Day of the Year to Transform Your Health for Good. This Quick Guide Provides All the Key Principles for You to Gain a Vision for Health and Get Started with The Daniel Plan. The small group study guide that includes streaming video access: the perfect, communal way to experience The Daniel Plan teachings.

https://www.amazon.com/dp/0310344263?tag=mykitos362-20

27/06/2023

The Complete Guide To Intermittent Fasting For Beginners:: A 30-Day Plan for Sustainable Weight Loss and Improved Health

https://mykitos.com/the-complete-guide-to-intermittent-fasting-for-beginners-a-30-day-plan-for-sustainable-weight-loss-and-improved-health/

Please understand that a hormone imbalance is to blame for the fact that you are not getting the results you want. We must first burn glycogen before we can begin to burn fat. Persistent insulin spikes or insulin resistance may drastically reduce our body’s ability to access stored fat. Because of this, you may not see much of a change in your results no matter how hard you work out. Getting long-lasting results won’t be easy if these vital hormones are not adequately stimulated.

How Does Intermittent Fasting Aid in Fat Burning?

The following things will be encouraged by your fasting:

Lower insulin levels since there is no food coming in. As a result, insulin won’t induce the liver to accumulate fat and glycogen as it formerly did. A drop in blood sugar causes glucagon and human growth hormone to be released. These hormones will encourage the breakdown of fat and glycogen reserves, raising blood sugar levels and acting as an energy source. The conversion of fats into energy will aid in increasing fat burning. Increased HGH levels will help to maintain muscle during fat loss. Leptin resistance may be fought by having a reduced body fat percentage. Over time, suppressing ghrelin secretion will eliminate the desire for sweets and excessive eati

https://www.amazon.com/dp/B0BXHGCSFY?tag=mykitos362-20

27/06/2023

The Reboot Journal – Habit Journal for Building Positive Life Changing Habits – Guided Daily Self Improvement Blueprint with Habit Tracker – Accelerate Your Personal Growth – Undated Wellness Journal

https://mykitos.com/the-reboot-journal-habit-journal-for-building-positive-life-changing-habits-guided-daily-self-improvement-blueprint-with-habit-tracker-accelerate-your-personal-growth-undated-wellness-journal/

Don’t Rely on Willpower—Rely on a SystemTruth is, everyone wants to improve their lives, but few follow through long enough to achieve the change they want. Decision fatigue, overwhelm and lack of motivation & willpower, are some of the reasons we usually don’t stay on track.
If this sounds familiar, then The Reboot Journal is for you!
Unlike other journals which just give you blank templates and let you figure out the rest as you go, ours takes the stress out of self-improvement by providing a fully-guided and research-backed SYSTEM that anyone can follow to improve their lives.
It distills key self-improvement theory and proven concepts from science & psychology into 15 Reboot Habits—actionable habits & practices that you can easily introduce in your daily & weekly routines to improve ALL areas of your life such as physical health, your mental & emotional state and to accelerate personal growth. *15 Habits may seem a lot, but in fact they represent small but impactful changes—so they’re very manageable 🙂
REBOOT also incorporates and explains important, yet often forgotten, concepts such as: the role of Identity in driving behavior; Science of how habits form; Strategies & Tips to make habits stick and much more.

https://www.amazon.com/dp/B081K8BSHR?tag=mykitos362-20

27/06/2023

Dash Diet Meal Prep For Chronic Kidney Disease: 100+ Tasty DASH Diet Recipes to Improve Kidney Function and Protect Your Health. Smart 7-Day

https://mykitos.com/dash-diet-meal-prep-for-chronic-kidney-disease-100-tasty-dash-diet-recipes-to-improve-kidney-function-and-protect-your-health-smart-7-day-meal-plan-included-healthy-kidneys/

Kidney Health: The DASH Diet provides essential benefits for kidney health, making it an ideal choice for individuals with chronic kidney disease. By emphasizing nutrient-rich foods and controlling sodium intake, the DASH Diet helps reduce the strain on the kidneys, promoting their optimal functioning. It supports the management of conditions such as proteinuria and helps maintain the delicate balance of electrolytes critical for kidney health.Blood Pressure Management: One of the primary objectives of the DASH Diet is to manage and reduce high blood pressure, a common condition associated with kidney disease. The DASH Diet’s emphasis on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while limiting sodium and saturated fats, has been shown to effectively lower blood pressure. By following this dietary approach, you can take proactive steps toward maintaining healthy blood pressure levels and reducing the risk of complications.Synergistic Effects: What makes the DASH Diet particularly compelling is the synergistic effects it offers in improving both kidney health and blood pressure management. By adopting the DASH Diet, you can address two critical aspects of your health simultaneously. The nutrient-dense foods recommended by the DASH Diet, such as fresh fruits and vegetables, whole grains, and lean proteins, provide a holistic approach to nourishing your body and promoting overall wellness.Expert Insights and Scientific Research: Backed by extensive scientific research and endorsed by health professionals worldwide, the DASH Diet is recognized as an evidence-based approach to kidney health and blood pressure management. Numerous studies have demonstrated its efficacy in improving kidney function and reducing blood pressure levels. This book, “Dash Diet Meal Prep For Chronic Kidney Disease,” combines this wealth of knowledge with practical insights and expert advice, empowering you to take control of your health through the DASH Diet.

https://www.amazon.com/dp/B0BV1Y18YP?tag=mykitos362-20

27/06/2023

Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals

https://mykitos.com/clever-fox-food-journal-daily-food-diary-meal-planner-to-track-calorie-and-nutrient-intake-stick-to-a-healthy-diet-achieve-weight-loss-goals/

Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals
LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY – Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health – this journal for weight loss will help you! Developed by fitness and nutrition experts, this blank food journal uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!
COVERS 6+ MONTHS OF TRACKING & UNDATED: Unlike other weight-loss journals that are less expensive and have fewer pages, the Clever Fox wellness journal is long enough to see real results, so we give you enough space to track your food for half of the year! That’s more than enough time to see real results; we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page.
PREMIUM QUALITY & FREE QUICK START GUIDE – Unlike other food journals for weight loss out there, we have created a truly luxurious, premium quality food diary with a 5.5 x 8 inch hardcover of extra soft, eco-friendly material, 120 gsm no-bleed, thick pages covering 6+ months of tracking. It also comes with an elastic penholder, closure band, 3 bookmarks and a pocket for notes. You will be motivated and want to use it more just by the pleasing aesthetics and great quality!
GUARANTEE & RETURNS – Clever Fox keto journal planner is guaranteed to work, or we will give you your money back – no questions asked! We will exchange or refund your item ASAP if you’re having ANY TYPE of quality issues, or if, for any reason, you’re not completely satisfied with your goal journal. Simply reach out to us via an Amazon message for a hassle-free refund.

https://www.amazon.com/dp/B084R7JVYZ?tag=mykitos362-20

26/06/2023

Mediterranean Diet Cookbook for Beginners: Fantastic simple, healthy recipes and an 8-week meal plan to help you eat healthily and change your eating habits

https://mykitos.com/mediterranean-diet-cookbook-for-beginners-fantastic-simple-healthy-recipes-and-an-8-week-meal-plan-to-help-you-eat-healthily-and-change-your-eating-habits/

Well-known nutritionist and author of many books, Rachel Rodriguez is an advocate of healthy eating. Rachel was born in 1962 in the Hamptons, a seaside resort not far from New York, and she graduated in 1987 in food and nutrition sciences. As a nutritionist, her books focus mainly on the effectiveness of her food plans, but at the same time, she tries to provide her patients with delicious recipes. She has spent several years working in many studios, where she understands the main factor that discourages people from following a correct diet is precisely the fact of not knowing how to combine healthy foods to create appetizing dishes. The mission in this regard is to make the life of the people who follow her diets as simple as possible, giving them in many cases the opportunity to enjoy delicious dishes.

https://www.amazon.com/dp/B0C1JCNPXB?tag=mykitos362-20

26/06/2023

The Daniel Plan Jumpstart Guide: Daily Steps to a Healthier Life

The secret sauce — friends — brings it all together. The powerful synergy of these Essentials with the support of friends brings you more than any one essential alone.

Everything You Need to Start Your 40-Day Journey to a Healthier Lifestyle
The #1 New York Times Bestselling Book. The Award-Winning Companion Cookbook Filled with Over 100 Easy and Delicious Recipes. The Perfect Daniel Plan Companion, This Journal Allows You to Track and Assess Your Progress as You Embrace a Healthier Lifestyle. Encouragement and Inspiration Every Day of the Year to Transform Your Health for Good. This Quick Guide Provides All the Key Principles for You to Gain a Vision for Health and Get Started with The Daniel Plan. The small group study guide that includes streaming video access: the perfect, communal way to experience The Daniel Plan teachings.

https://www.amazon.com/dp/0310341655?tag=mykitos362-20

26/06/2023

Meals That Heal – One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

https://mykitos.com/?p=6411&preview=true

26/06/2023

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

https://mykitos.com/the-autoimmune-protocol-meal-prep-cookbook-weekly-meal-plans-and-nourishing-recipes-that-make-eating-healthy-quick-easy/

To make your batch-cooking session go faster, complete step 1 of this recipe the day before and let the chicken marinate overnight. Alternatively, you can prepare step 1 several days in advance and freeze. Thaw completely before using.

Baked Pesto Salmon

A layer of zippy Basil-Cilantro Pesto (page 178) really turns up the flavor on this easy sheet pan meal. When you’re making the pesto, be sure to omit the garlic if you’re following a low-FODMAP diet. And as a rule, it’s best to add the pesto only during the last 5 minutes of cooking to maximize taste and nutrients. Of course, you can enjoy the pesto raw, too: Drizzle it on practically anything, especially roasted vegetables and meats.

Turmeric Squash Risotto with Ground Beef and Collard Greens

Ah, turmeric, the golden hero of the AIP kitchen! Actually, it’s turmeric’s most active compound, curcumin, that deserves all the glory. This amazing spice is packed with health benefits: It’s a potent anti-inflammatory and antioxidant and may have cancer-fighting properties, too.

Skirt Steak with Seasoned Sweet Potato Wedges and Broccoli

I never get tired of steak and fries: It’s one of my favorite treats! But I’ve learned how to make it much healthier, swapping deep-fried, potato-based fries for oven-baked sweet potato wedges. I think they’re even better than the regular version, especially when seasoned with AIP-approved spices! A side of nutrient-rich roasted broccoli rounds this meal off perfectly.

https://www.amazon.com/dp/1592338992?tag=mykitos362-20

26/06/2023

Clever Fox Weekly Meal Planner – Weekly & Daily Meal Prep Journal with Shopping and Grocery Lists for Menu Planning, Healthy Diet & Weight Loss Tracking, Lasts 1 Year, Undated, A5 – Neon Yellow

https://mykitos.com/clever-fox-weekly-meal-planner-weekly-daily-meal-prep-journal-with-shopping-and-grocery-lists-for-menu-planning-healthy-diet-weight-loss-tracking-lasts-1-year-undated-a5-neon-yellow/

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

EASY MEAL PLANNING WITH WEEKLY GROCERY & SHOPPING LISTS – The meal planner was developed by nutrition experts and packs everything needed for successful planning: a starting point page, an exercise plan and calendar spread, 12 monthly calendars and progress review sections, 52 weekly spreads for daily meal planning, grocery lists and habit trackers, a measurements tracker spread, a year-end review section, space for tracking your favorite food’s nutrition and dot-grid space at the back.
MEASUREMENT & HABIT TRACKERS – Successful meal planning requires time and dedication. Luckily, you do not have to worry about falling off track! Weekly habit tracks will keep you accountable for completing all the good habits you planned. Monthly measurement trackers will motivate you to keep working on your goals by letting you visualize your consistent progress.
PREMIUM QUALITY & FREE QUICKSTART GUIDE – Clever Fox meal prep planner is a premium quality undated journal with beautifully printed colorful layouts, an A5-sized (5.8 by 8.3 inches) uniquely engraved PU-leather hardcover and 120 gsm thick no-bleed paper that will last the whole year of tracking. It also comes with an elastic penholder and a closure band, 3 bookmarks, a pocket for notes, complimentary stickers, and a quick start guide.
GUARANTEE & RETURNS – Clever Fox weekly meal plan planner is guaranteed to work, or we will give you your money back – no questions asked! We will exchange or refund your dinner planner ASAP if you have ANY quality issues or are not completely satisfied with your daily meal planner shopping list. Reach out to us via an Amazon message for a hassle-free refund.

https://www.amazon.com/dp/B08T5QF78V?tag=mykitos362-20

26/06/2023

The Plant-Based Diet Cookbook: 800 Foolproof Recipes to Lose Weight by Cooking Wholesome Green Foods | A 28-Day Meal Plan Included to Detox Your Body and Feel Great Again

https://mykitos.com/the-plant-based-diet-cookbook-800-foolproof-recipes-to-lose-weight-by-cooking-wholesome-green-foods-a-28-day-meal-plan-included-to-detox-your-body-and-feel-great-again/

EMBRACE A HEALTHIER LIFESTYLE

Lots of health workers recommend a plant-based diet to improve plenty of health problems, like keeping healthy intestinal flora, weight loss, improving problems like Parkinson’s and multiple sclerosis, eye problems, diabetes, and various other unbalances have all been related to a plant-based diet.

EASY TO FIND INGREDIENTS

Easy weight loss and maintenance: People who consume a plant-based diet are slimmer than those who don’t, and the diet makes it simple to lose weight and keep it off, even if you don’t monitor calories. Who doesn’t want clearer skin, a smaller waistline, and more energy? You’ll look and feel great if you switch to a healthy, plant-based diet that emphasizes fresh, complete foods.

UNPROCESSED MEALS

Fiber is abundant in plants. All raw plant foods include fiber. It’s what gives the plant its structure, and eating more of it gives you access to a lot of advantages. Eating a plant-based diet enhances gut health, allowing you to absorb more nutrients from the food that help your immune system and decrease inflammation. Fiber may help decrease cholesterol and blood sugar levels.

GET DETAILED NUTRITIONAL INFORMATION

When individuals switch to a plant-based diet, one of the most common complaints is that their meals lack flavor. They think this is undoubtedly true, but it’s not because plants are plants – it’s simply that people don’t know how to cook delicious plant-based dishes!

https://www.amazon.com/dp/B0C63M1Y5L?tag=mykitos362-20

26/06/2023

The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes

https://mykitos.com/the-diabetic-cookbook-for-beginners-500-easy-and-healthy-diabetic-diet-recipes-for-the-newly-diagnosed-21-day-meal-plan-to-manage-type-2-diabetes-and-prediabetes/

Prep time: 10 minutes, Cook time: 15 minutes, Serves 4

4 ounces (113 g) recaíto cooking base2 (4-ounce / 113-g) flank steaks8 cups fresh spinach, loosely packed½ cup sliced red onion2 cups diced tomato2 avocados, diced2 cups diced cucumber¹⁄₃ cup crumbled feta Directions:

1.Heat a large skillet over medium-low heat. When hot, pour in the recaíto cooking base, add the steaks, and cover. Cook for 8 to 12 minutes.

2.Meanwhile, divide the spinach into four portions. Top each portion with one-quarter of the onion, tomato, avocados, and cucumber.

3.Remove the steak from the skillet, and let it rest for about 2 minutes before slicing. Place one-quarter of the steak and feta on top of each portion.

Nutritional info per servings: calories: 346 fat: 18.1g protein: 25.1g carbs: 17.9g fiber: 8.1g sugar: 6.0g sodium: 380mg

https://www.amazon.com/dp/B08P3QVTQP?tag=mykitos362-20

26/06/2023

The Pain-Free Anti-Inflammatory Cookbook For Beginners: Detox Your Body & Boost Immunity with Easy & Tasty Natural Recipes | Includes Advice from over 3700 Interviews (12-Week Meal Plan Included)

https://mykitos.com/the-pain-free-anti-inflammatory-cookbook-for-beginners-detox-your-body-boost-immunity-with-easy-tasty-natural-recipes-includes-advice-from-over-3700-interviews-12-week-meal-plan-included/

Say goodbye to the struggles of chronic illness and say hello to a healthier you with the help of our proven process and the expertise of Holistic Health Coach Marlissa. Marlissa has personally overcome chronic illness and is now followed by thousands of Instagram followers who have seen improvements in their health. Let her inspire and guide you to a better, healthier lifestyle.

“I try to remind myself that being food sensitive is actually a gift. I’m not poisoning my body with junk food and chemicals.”

food swaps

https://www.amazon.com/dp/B0C6YJMX76?tag=mykitos362-20

26/06/2023

Clever Fox Meal Planner PRO – Weekly Meal Prep Journal with Grocery List & Weigh Loss Tracker – Diet, Fitness & Welness Log Book – Nutrition Diary Notebook – Lasts 12 Months, 7×10” (Aquamarine)

https://mykitos.com/?p=6423&preview=true

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