A Haven of Hope

26/12/2025

🤍✨🤍✨🤍✨🤍✨🤍✨🤍
From our family to yours,
Merry Christmas!!!

May the richness of This One “Light of the world” sent from heaven illuminate every inch of your being in 2026!

✨🚪 ✨

🤍✨❤️✨🎁✨❤️✨🤍

08/12/2025

Automatic thoughts are rooted deeply in core beliefs which flows from our identity.

To change your habits, we need to introduce New thought patterns into our conscious mind, so our CORE subconscious beliefs GROW from who He says we are and from His original Design!

This change for the GOOD, His Highest and Best.

Friend, this is YOUR TRUE IDENTITY.

Love you. 🫶🏼

04/12/2025

Plagued with UTI’s?
Listen, THIS STUFF WORKS.
If your prone to urinary tract infections, this is your best course of action along with proper hydration, so get some to keep on hand! 💦

So, the MOMENT you start feeling any UTI symptom come on..
mixing this powder, 1 scoop, every 3-4 waking hours will make any bad bacteria adhere to the D’Mannose, allowing it to be flushed away.

Antibiotics, as is the general protocol, kill ALL the bacteria and negatively affect your gut microbiome and immunity since 80- 90 % of your immune system is in your gut.. making you more prone to sicknesses!
🙄
Which is also why if you’ve EVER taken antibiotics, your gut can still be affected and it needs replenishment. 🥺
More about that to come…

Enough is enough of the sick care already! Let’s get to the root causes and not merely just treat symptoms. 😌

December is your month of DECISION for an even better quality of life.
That’s YOURS. 🫶🏼

😊 🎀 Merry Christmas. 🎄

Urinary tract issues call for relief and prevention. U.T. Vibrance combines botanical extracts and powders to help restore a healthy balance and offer nourishment to discourage further problems.

03/12/2025

Some really big things coming in the health and fitness realm!
Stay tuned.
Even dance a little.
✨😆✨❤️ 💃

10/11/2025

Aw, looked what popped up in my memories!
This place ..my second “brick and mortar” business!
I was blessed to be here almost 15 years, first doing Healing Massage Therapy and then opening A Cut Above Holistic Hair & Wellness Spa in Bangor, Maine.
💕

I got to work with some of the best people in the universe..
I sure cherish those times!
I know tho.. it’s ONLY JUST BEGUN. 🤗

This very morning it was clear..
amongst all the noise..I heard this still small voice:
“ BE STILL AND KNOW.”
I hope it ministers to you also,
Breathe it in… and release ..
To Receive. ❤️

19/10/2025

This is FASCIA.
🌿 One Place Where Trauma Is Stored in the Body…

✨As I prepare today to go work at “the spa” …
I have this deep sense to share what I know ..

The Body Keeps Score! 🥴

I’ve seen it. In hundreds, if not thousands of clients over the last 25 years!
When we experience overwhelming stress or trauma, the body’s protective systems (fight, flight, freeze, fawn) activate to help us survive.
🥸
If that energy isn’t released or processed, it becomes “trapped” in the body’s tissues—especially in the fascia, nervous system, and cellular memory.
Over time, this stored survival energy can show up as things like
• Chronic muscle tension or pain
• Digestive or immune dysfunction
• Emotional triggers or anxiety
• Fatigue, brain fog, or difficulty resting
• Feeling “stuck” in certain areas of life
Your body is not broken and always needing medicine to mask symptoms.
It’s wonderful design is, and has always been protecting you. 💕
And trauma, little t or Big T, it’s not only the event. It is what stays in the body when safety and connection were missing afterward.
⸻
A little about Fascia and Cellular Memory.
I LOVE FASCIA. 🕸️
To get the gist of it the next time you see a spiders web— and hopefully not get wrapped up in— really look at it. It mimics our fascia!
Fascia is the connective tissue that wraps around every muscle, nerve, and organ — a continuous web that holds structure …
and emotion.
It’s been described as the “fabric of consciousness” within the body.
When stress chemicals like cortisol or adrenaline surge repeatedly, fascia tightens and thickens. This literally records emotional tension.
And facia is fluid.
Releasing fascia gently through breath, proper clean hydration, movement, self care strategies, and a skilled —ideally Holy Spirit led Practioner allows release and a new flow—both physically (better circulation, lymph, hydration) and emotionally (ease, calm, openness).
We are getting to some roots..let’s do this together. 🫶🏼💫

Here’s a helpful visual:
😍
👇🏼 —This is the work of Dr. Jean-Claude
Guimberteau — A YouTube Presentation.

13/09/2025

Community Building activity!
✨ Share your health + healing testimony below 👇🏼
Your story not only gives God glory, but it strengthens others too! 💬🙌

“His ways are higher…” — Isaiah 55:9 🌿

05/09/2025

Whole people are organically resilient.

19/08/2025

💡 Science Meets The Spirit✨👇🏼
Studies show that combining movement + meditation lowers depression symptoms by up to 40%, sharpens focus, and eases anxiety. Exercise pumps blood, oxygen, and joy-giving endorphins into your body—while meditation calms your nervous system and brings clarity. Together, they strengthen body, brain, and spirit. 📖 😌Scripture tells us to meditate on His Word day and night (Joshua 1:8).
☀️🌘
What if our workouts became not just physical training for strength but a spiritual activation too? 💪✨

Any form of exercise can double as worship when we invite Jesus into it! 🙌🏼🏃‍♂️😎
Here are a few ways to combine movement +meditation in a powerful way:
🌿 Body Scan with Jesus.
As you stretch or move, take a moment to get quiet.. encounter your own Breath of Life ✨ begin to scan each part of your body.
And Notice.
Notice where you feel tension or discomfort. Lengthen your Breath, ..imagine the Holy Spirit bringing release and healing into that space.

🌬 “ Breathwork “ with
✨The Breath of Life. ✨
God breathed life into Adam (Genesis 2:7), and that same breath sustains you today. Whether you’re swimming, lifting, jogging, or my Fav.. ESSENTRICS—focus on your breath. Inhale His peace. Exhale purposefully ..releasing stress, striving and anything else He did not intend for you to carry. 💕

🚶 Mindful Walking/Jogging .. or Biking 🚴‍♀️
with the Word of God.
As your feet hit the ground, meditate on a scripture verse. Match your steps - or cycles to the rhythm of God’s promises .. in the depths of Your Spirit.
And notice …
Notice the air,
the movement of your body, the gift of simply being alive in Christ.🥰 🔥 Activation 🔥
So next time you work out, ( why not now— in a short and sweet 10 min movement break! ) don’t just exercise your body, we activate your spirit by inviting God into your movement!
Let your excitement increase, —remember engagement of emotion establishes the new Neuro pathway-
as you allow your excercise become an act of worship!
Let your breath declare His goodness. ✨Carry His peace beyond your workout and into every part of your day! ✨

27/07/2025

The State of Fatigue.
It’s the very thing that wore down many of God’s Generals.

Roberts Liardon once said:
“Get tiredness out of your life…”

💡 Here’s the truth: Rest is not optional.
True rest flows from a place of intimacy with the Holy Spirit.

If you’re not resting, I encourage you to get curious—ask Him why.

There may be biological reasons:
🕰️ Your circadian rhythm might be off.
📵 You may need to unplug from screens at least an hour before bed.
🧠 Your body could be low on magnesium or melatonin—especially since natural melatonin production often decreases with age.

Or, it could be spiritual:
We are in a real battle.
“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness…”
⚔️🛡️ Ephesians 6:12 ⚔️🛡️

🧐 So ask. Seek.
And you will find.

✨ “Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
— Matthew 11:28–30 ✨

Be blessed with His rest today.
💕 Peace be with you. 🫶🏼

25/07/2025

Let’s take a moment to recap.

In simple terms:

Your thoughts
shape your beliefs. 💡
Your beliefs
🚗 drive your actions.
And your actions..
determine the quality
of your life.

Here’s some good news: 📰

We GET TO CHOOSE
every.
single
day.

Your past doesn’t have to define your future.

📖 We all have a story… but YOU have the power to start a new chapter—today.

📕
Let’s take some action steps TODAY, to rewrite yours.

If your not hopeful and excited about your future—
Remember this.

You’re not alone.
And we have a
DIRECT CONNECTION
to the One Who holds it all in the Palm of His Hand. ✨

💕 Reach out. ☕️😌

22/07/2025

👋 Hey friends!

With obesity, and heart disease, … all diseases on the rise, I’m praying we really get this …together.
🧍🏼🔗 🧍🏽‍♂️ 🔗🧍🏼‍♀️
That these concepts below aren’t mere words on a screen. 👇🏼
IT IS A TOOL for your health and wellness toolbox. 🧰

If we want real, lasting transformation in our health, we can’t expect to just “ try harder. “

We have to think differently—and use our whole brain to do it.

God designed us to live from this wonderful place of renewal—spirit, soul, and body in partnership with The Holy Spirit.✨
Praise God we GET TO. 🙌🏼😌❤️‍🔥

Think about that.

You, YOU my friend, are wonderfully made, in His Image.
His plans are to prosper you, give you hope, and a future—Jeremiah 29:11

💡 First, BELIEVE IT. 💡

Proverbs 19:21 states, "Many are the plans in a person's heart, but it is the Lord's purpose that prevails."

So yes: THINK IT – Top Brain 🧠

(Cognitive / Prefrontal Cortex)

This is where the decision begins. The top part of your brain—the thinking, planning center—sets the intention. You CHOOSE life and declare, “I’m ready to walk in wholeness.”

🔹 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

This is about shifting thought patterns to align with God’s truth. Speak life. Write the vision. Make it plain (Habakkuk 2:2).

SEE IT – Middle Brain 🧠 (Limbic / Emotional Center)

This is where the vision becomes vivid. Your emotional brain responds powerfully to imagery. Can you see yourself walking in freedom? Smiling with energy, showing up with purpose, honoring your body as His temple?

AT WHATEVER GOAL WEIGHT OR HEALTHY BODY you desire ?!

🔹 “Where there is no vision, the people perish.” — Proverbs 29:18

Let God give you a new holy picture of who you’re becoming. ✨

As your brain begins to believe what your spirit already knows.

FEEL IT – Bottom Brain 🧠 (Brainstem / Safety & Survival)

This is where it gets real in your body. Your survival brain needs to feel safe before it can embrace change. This is where grounding, love, and truth bring calm.

🔹 “Perfect love casts out fear.” — 1 John 4:18

🔹 “Be still and know that I am God.” — Psalm 46:10

Speak to your nervous system: You are safe. You are seen. You are loved. God is with you.

🎉 And GET EXCITED! Before you drink that nutritious, oxygenating green smoothie!!

🕺 Get EXCITED that you’re improving your fluidity and flexibility with every stretch ( keep moving !) 🙆‍♀️

💃 GET EXCITED that you can lift that weight and build strength— beginner, I don’t care if it’s a soup can…. You CAN.

This is how transformation becomes real:

🧠 Think it — Renew your mind with truth. (Romans 12:2)

👁️ See it — Catch a vision for wholeness. (Proverbs 29:18)

❤️ Feel it — Ground yourself in God’s love. (1 John 4:18)

This is how we change not just our habits, but our emotional patterns, and even create new NEUROPATHWAYS .. 🧠

to solidify the ground we’re standing on.

THIS.🥰

This is kingdom health.

This is healing from the inside out.

The Master Potter is rebuilding you stronger, steadier, and more yielded to His Molding.
And you’re not doing it alone.💐💕