The Inclusive Doula

16/07/2023

Bringing new life into the world is an incredible experience, but it can also be overwhelming and stressful. That's where a doula comes in! As a trained birth companion, I'm here to support you and your partner throughout your pregnancy, labor, and delivery. From helping you create a birth plan to providing emotional and physical comfort during contractions, I'm dedicated to making your journey into parenthood as smooth and empowering as possible. Contact me today to learn more about how I can help you welcome your little one into the world!

28/06/2023

Did you know that nitrous oxide, AKA laughing gas can be used as a form of pain management during active labor?

At the last birth I attended, I asked the L&D nurse if the hospital offered Niteous Oxide, and she looked at me as if I were insane.

It really is a great way to help with pain management if you are wanting to avoid an epidural or if it is not readily available.

If you are curious, check out this blog post from Evidence Based Birth.

In this video you will learn about nitrous oxide gas and how it can be used during labor for pain relief. We discuss the research evidence on nitrous oxide during labor and the main pros and cons of this approach to pain management.

20/04/2023

Updated Birth Availability Through September

16/01/2023

28/06/2022

I know first hand how frustrating it can be to have a screaming baby and not know what to do to make them feel better. You've fed them, burped them, changed them...what else could it be?!?

This resource is super helpful for those of you with infants at home. It is a very short read that discusses why babies cry, and even provides listening examples. I have also found it helpful to teach baby signs early. Signs like milk, eat, and hurt can be really important when your baby can't verbally communicate their needs.
https://www.firstdiscoverers.co.uk/why-do-babies-cry-different-sounds-and-what-they-mean/
Let me know if this was helpful to you!

12/05/2022

A doula and midwife are not the same…
Now with the birth of Zara, my midwife was phenomenal and did it all when she could; however, with Max and Gavin I had midwives but very different experiences.

When planning for your birth, take the time to really think about who you want in your tribe! Midwives and doulas make a great team! OBGYNs, doulas, and nurses also make a great team! Everyone should be working together to ensure you and baby are supported.

08/05/2022

Happy Mother’s Day…from my crew to you!

19/04/2022

As soon as you found out you were pregnant, you probably dived into the pregnancy and baby books and blogs and were instantly overwhelmed. Am I right? If you hire me as your doula, we will have a detailed plan that covers all the issues you need to know about. As you gain knowledge, your confidence grows. As you become more aware of your options, your fears fade away. As you get closer to baby's arrival, it is my intention you will be feeling strong, excited and ready for the journey ahead. If this sounds like a good plan, DM me for more info.

08/04/2022

What are some of your postpartum MUST HAVES?

Afterease - was a life saver! It really helped with those pesky contractions that happen after your birth.

Herbal Afterbath from In His Hands Birth Supply - Extremely soothing in the peri bottle.

High Waisted Briefs - I picked them up from Amazon...so comfy! Amazon also has the infamous mesh panties, but in like a boy-short style.

Preparation H - You know why...

Snacks for your nightstand - needs no explantation!

Frida Mom - Everything! They also make the best peri bottle. Yes you get one from the hospital, but this one has a very smart design.

04/04/2022

A birth plan is a list of your preferences relating to the hospital or birthing center environment, your medical options, and the immediate care of your newborn. How many of you actually created a birth plan? What were some of your non-negotiables?

For me...I refused to stay in bed. They could figure out how to monitor things while I moved around. I also did not want to be hooked up to an IV, as it restricts movement, so I just had them put a hep-lock in, just in case of an emergency.

Preparing for a baby can be so much fun. Whether it's getting their nursery together, washing their cute little onsies in that fancy detergent, or getting the carseat installed. Be sure to take a little time to reflect on what you want your birth to look like.

02/04/2022

Theinclusivedoula.com is up and running!!! Go take a peek👀

Doula For Every Birthing Body Full-Spectrum Doula I am a full-spectrum doula that offers care to birthing people in the San Antonio and surrounding areas. My services include prenatal, birth, and postpartum support for ALL birthing people. Learn More Contact Ussainclusivedoula@gmail.com(210) 325-....

27/03/2022

Alright...hear me out. Raise a virtual ✋🏾 if you swore during labor 🤬. I DID!!! With all three of my kids! I even apologized to those attending my first two births afterwards, but the third...I was so comfy with my midwife and my surroundings it didn't matter. Some birthing people let out a low groan, and others swear like drunken sailors. Whatever you do, it’s fine, just do whatever helps you to feel comfortable and in control.

Science actually shows that swearing can have a painkilling effect, especially for people who don't usually swear. When you swear, it triggers the fight or flight response, which lessens perceived pain.

There's your excuse...swear away! Really though...when in labor find your groove and do WHATEVER makes you comfortable. It doesn't matter who is in the room, your comfort matters.

26/03/2022

23/03/2022

Will baby come early, be on time or arrive late? There is always much speculation from everyone about this, but Mother Nature and babies are in strong cahoots and we never know when they will decide it is time. To ensure I am available when you go into labor, I only take a certain number of clients with generous time on either side of the due date.

23/03/2022

Happy World Doula Week!

21/03/2022

20/03/2022

The role of the postpartum doula is an important one. It can be an incredible help to have an extra pair of hands ready to ease you into life with a newborn.