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Iron Therapy Training

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Great Bend, KS
Iron Therapy Training

Helping busy working professionals transform their lives so they can get their health back and life Are you over weight and unhealthy?

"We help busy working professionals who are sick, tired and fed up with the way they look and feel? Do you suffer from poor movement and energy? We offer complete programs to help people get their health back and life back! While achieving a total Body Transformation."

09/25/2025

✨𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐀𝐟𝐭𝐞𝐫 𝟒𝟎✨

As we get older, health and fitness start to feel more complicated.

👉 Concerns about injuries.
👉 Worrying if it’s “too late” to make a real change.
👉 Wondering if you’ll actually stick with it this time.

These are real concerns—and you’re not alone in feeling them. But here’s the truth: 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐚𝐭 𝐚𝐧𝐲 𝐚𝐠𝐞.

At Iron Therapy Training, we understand the unique challenges that come with busy lives, past injuries, and wanting to stay strong for the years ahead.

That’s why we focus on building trust—through safe, personalized training that meets you where you are.

Because fitness isn’t just about looking better—it’s about moving easier, feeling stronger, and living fully.

💡 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬:

If you trusted the process and yourself how much stronger, healthier, and more confident could you feel in the next chapter of life?

09/24/2025

🚨 𝐍𝐎𝐖 𝐇𝐈𝐑𝐈𝐍𝐆: 𝐏𝐀𝐑𝐓-𝐓𝐈𝐌𝐄 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 🚨

📍 On-Site | Great Bend, KS
🕒 20–30 hours/week | (Hours may vary. Opportunities for additional hours available.)
💰 Pay: $24–$28/hour (based on experience & certification)

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬:
Iron Therapy Training is a private personal training studio in Great Bend, KS that’s been transforming lives since 2020. We specialize in 1-on-1 and semi-private body transformation coaching for busy professionals. Through strength training, corrective exercise, and lifestyle coaching, we help our clients reduce pain, regain strength, and achieve lasting results.

💼 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐃𝐨:
Conduct fitness assessments and create customized workout plans

Deliver high-quality 1-on-1 and 2-on-1 personal training sessions

Teach proper form, technique, and movement mechanics

Track client progress and adjust programming as needed

Educate clients on basic nutrition and healthy lifestyle habits

Build strong relationships with clients and maintain a positive studio culture

Keep the gym area clean, organized, and welcoming

Be a team player and support our shared mission

🧠 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:
Certified Personal Trainer (NASM, ACE, ACSM, NSCA, or equivalent)

Strong knowledge of exercise science, form, and safety.

Passion for helping others and a "go-getter" mindset

Great communication and people skills

Comfortable using basic computer tools (scheduling, tracking, etc.)

Bonus if you have experience in physical education, sales, or corrective exercise

Must be open to using our systems and training tools for client success

🎁 𝐏𝐞𝐫𝐤𝐬:
10% commission on fitness program sales
Free access to the studio gym
Employee discounts on supplements
Career growth opportunities within the business

📩 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐀𝐩𝐩𝐥𝐲?
Email your resume to irontherapytraining@hotmail.com

Do you have what it takes to be the next Body Transformation Coach at Iron Therapy Training?

If you’re passionate about fitness, love working with people, and are ready to change lives — we want to meet you.

09/23/2025

🚫 𝐌𝐲𝐭𝐡: “𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐢𝐬 𝐭𝐨𝐨 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐥𝐝𝐞𝐫.”

Have you ever caught yourself thinking this?

“I don’t want to get hurt…”
“My body can’t handle that anymore…”
“I’ll just stick to walking or light cardio.”

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲:

What happens if you never challenge your muscles?

👉 The strength fades.
👉 The aches get worse.
👉 The body you depend on every day gets weaker, not safer.

The truth is that guided strength training is one of the BEST ways to:

✅ Protect your joints and reduce pain
✅ Build stronger bones to prevent osteoporosis
✅ Keep your balance, mobility, and independence as you age

So, ask yourself…

👉 𝐈𝐬 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 “𝐭𝐨𝐨 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬”?

Or is avoiding it the thing that’s actually holding you back from staying strong, capable, and confident?

09/22/2025

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧

Have you noticed how easy it is to put yourself last?

✔️ 𝐖𝐨𝐫𝐤, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐞 𝐟𝐢𝐫𝐬𝐭.

✔️ 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐨𝐦𝐞𝐡𝐨𝐰 𝐠𝐞𝐭 𝐩𝐮𝐬𝐡𝐞𝐝 𝐭𝐨 “𝐬𝐨𝐦𝐞𝐝𝐚𝐲.”

✔️ 𝐀𝐧𝐝 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐢𝐭, 𝐦𝐨𝐧𝐭𝐡𝐬 — 𝐞𝐯𝐞𝐧 𝐲𝐞𝐚𝐫𝐬 — 𝐡𝐚𝐯𝐞 𝐠𝐨𝐧𝐞 𝐛𝐲.

But here’s the truth: “someday” never comes unless you decide to make it today.

Every week you wait, the aches get louder, the strength fades further, and the energy slips away.

You don’t need another quick fix… you need 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 to keep you moving strong for the years ahead.

At Iron Therapy Training, that’s exactly what we do.

We coach busy adults 45+ who are ready to stop spinning their wheels and finally take control of their health and fitness.

So, ask yourself:

👉 𝐖𝐡𝐚𝐭’𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐰𝐚𝐢𝐭𝐢𝐧𝐠?

👉 𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐥𝐢𝐟𝐞 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐜𝐡𝐨𝐬𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲 — 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲?

This week is another chance. Don’t waste it.

09/19/2025

𝐃𝐨 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮’𝐯𝐞 𝐋𝐨𝐬𝐭 𝐀 𝐒𝐭𝐞𝐩?

Always tired? Losing strength? Not feeling like yourself anymore?

As we move through our 40s, 50s, and 60s, it’s common to notice changes — energy dips, strength fades, and nagging aches that weren’t there before.

But here’s the truth:

These changes aren’t just “part of getting older.” They’re signs your body is asking for help.

That’s where 𝐓𝐇𝐄 𝟑-𝐃𝐀𝐘 𝐅𝐎𝐔𝐍𝐃𝐀𝐓𝐈𝐎𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 comes in.

This isn’t a quick fix or another generic workout. It’s a starting point a way to see exactly where you’re at and create a clear plan forward.

What You’ll Experience:

🔍 𝐃𝐚𝐲 𝟏: 𝐅𝐮𝐥𝐥 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 & 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

✅Advanced InBody body composition scan

✅Cardio readiness check to ensure safe training

✅Overhead squat & movement screen to uncover hidden imbalances

💪 𝐃𝐚𝐲𝐬 𝟐 & 𝟑: 𝐇𝐚𝐧𝐝𝐬-𝐎𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

✅Workouts tailored for your body right now

✅Coaching to build strength, balance, and mobility

✅Guidance to prevent injuries and keep you moving for years to come

At Iron Therapy Training, we’re not here to just “work you out.”

We’re here to coach you, hold you accountable, and give you the tools to feel strong, energized, and confident again — no matter your age.

The question isn’t whether you can get back your strength, energy, and confidence.

The real question is:

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧?

🗓️ Offer ends September 31st, 2025
📞 Call 620-282-5119 or message us today to take your first step.

09/18/2025

Ever wondered why heart attacks are more common in the morning? As someone sleeps, the body's glycogen stores deplete, causing a cortisol release. Cortisol shifts metabolism to burn fat, raising blood pressure and heart rate. For those with existing high blood pressure, this adds extra strain on the heart. What's one way to lower morning stress and protect the heart?

09/18/2025

✨ 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐒𝐓𝐀𝐑𝐓𝐒 𝐖𝐈𝐓𝐇 𝐓𝐑𝐔𝐒𝐓 ✨

Most people in their 40s, 50s, and 60s think transformation is about finding the perfect workout or diet.

But the real challenge isn’t just what to do… it’s learning to 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.

👉 𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, even if you’ve had aches and pains.

👉 𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 — not quick fixes — creates lasting change.

👉 𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, you can enjoy life on your terms again.

At Iron Therapy Training, that’s exactly what we do — we build programs around you, not around cookie-cutter workouts.

So, ask yourself:

𝐈𝐟 𝐲𝐨𝐮 𝐭𝐫𝐮𝐬𝐭𝐞𝐝 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 — and trusted the right professional to guide, you.

What could your 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 look like?

09/17/2025

Is that pain a warning sign or a signal to push harder? Discover the difference between 'ouch' pain and 'good' pain during workouts. Learn how to recognize your body's signals and avoid potential injuries. Knowing the difference can optimize your fitness journey! Tag a friend who needs to hear this!

09/17/2025

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐊𝐧𝐞𝐞𝐬, 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐘𝐨𝐮!

Today we’re working on 𝐬𝐢𝐧𝐠𝐥𝐞 𝐥𝐞𝐠 𝐛𝐨𝐱 𝐬𝐪𝐮𝐚𝐭𝐬 to build knee stability.

This client came in with a Baker’s cyst on the right knee, so our focus is on rebuilding balance, strength, and control—without overloading the joint.

𝐅𝐨𝐫𝐦 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠:

✅ Keep the knee lined up over the second and third toe
✅ Hip, knee, and foot should all stay in a straight line
✅ Stabilize at the top before lowering back down
✅ Move slow and controlled—no rushing stability

These small details make all the difference — not just in exercise, but in everyday life.

Walking, climbing stairs, getting up from a chair… it all depends on knee stability.

When it comes to injuries or setbacks, the goal isn’t to stop moving… 𝐢𝐭’𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐬𝐦𝐚𝐫𝐭.

The real question is:

👉 How long do you want your knees to support 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 — golfing, traveling, playing with grandkids — without pain slowing you down?

09/16/2025

This program was created to address key components often struggled with. It includes personal training, resistance training, and cardio to optimize fat burning, boost metabolism, and build lean muscle. Nutrition guidance is also provided to help individuals understand what and how much to eat to achieve desired results and regain health. The ultimate goal is to enable clients to enjoy life with their kids and grandkids, live longer, and thrive in retirement, rather than simply fading away.

09/16/2025

🔹 𝐇𝐨𝐰 𝐖𝐞 𝐓𝐫𝐚𝐜𝐤 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐒𝐦𝐚𝐫𝐭 𝐖𝐚𝐲 🔹

The bathroom scale only tells part of the story.

If weight loss is your goal, yes—we want the number to move down.

But here’s the problem… that number alone doesn’t tell you what you’re losing.

❌ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐬𝐢𝐧𝐠 𝐟𝐚𝐭?
❌ 𝐎𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐬𝐢𝐧𝐠 𝐡𝐚𝐫𝐝-𝐞𝐚𝐫𝐧𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞?
❌ 𝐎𝐫 𝐢𝐬 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐰𝐚𝐭𝐞𝐫?

That’s why we use the 𝐈𝐧𝐁𝐨𝐝𝐲 body composition scan at Iron Therapy Training.

It shows us exactly what’s changing:

📉 𝐅𝐚𝐭 𝐦𝐚𝐬𝐬 (𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞)
💪 𝐋𝐞𝐚𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 (𝐰𝐡𝐚𝐭 𝐰𝐞 𝐟𝐢𝐠𝐡𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩)
💧 𝐖𝐚𝐭𝐞𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 (𝐬𝐨 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 “𝐰𝐚𝐭𝐞𝐫 𝐰𝐞𝐢𝐠𝐡𝐭”)

When you step on the 𝐈𝐧𝐁𝐨𝐝𝐲 each month, you’ll see the quality of your results—not just a single number.

👉 Are you willing to leave your results up to chance—or do you want proof that your hard work is paying off?

09/15/2025

When struggling with sciatica, one must be careful. Irritating the piriformis can cause more inflammation. Be mindful of actions to prevent exacerbating pain, especially when foam rolling. Have you experienced this?

Address

Great Bend, KS

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12178271084

Website

http://www.gbirontherapytraining.com/

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