Healthy Nutrition Tips and Recipes

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Healthy Nutrition Tips and Recipes New Recipes and Nutrition Recommendations all in one place! It's my mission to guide you throughout your journey and support you every step of the way.

I will help you with the skills you need to heal your relationship with food while also steering away from the diet mentality. Throughout a non diet approach, you will become aware of what you eat, how much to eat, and when to eat, without worry or guilt.

Happy National Wing Day! 🍗Yes, I celebrated with Pluckers of course But I still kept it mindful. Had 5 wings, enjoyed ev...
30/07/2025

Happy National Wing Day! 🍗

Yes, I celebrated with Pluckers of course
But I still kept it mindful. Had 5 wings, enjoyed every bite, and walked away feeling satisfied—not stuffed.
It’s all about balance, not restriction 🙌

You can enjoy your favorites and stay on track

Habits shape your life. Let mindfulness be one of them—with ease and intention. 🌅 Whether it’s 2 minutes or 10, consiste...
22/07/2025

Habits shape your life. Let mindfulness be one of them—with ease and intention. 🌅 Whether it’s 2 minutes or 10, consistent presence adds up.

Training for a 5K that’s just 3 weeks away
 and I’m a little embarrassed to admit I can’t even run a full mile without s...
22/07/2025

Training for a 5K that’s just 3 weeks away
 and I’m a little embarrassed to admit I can’t even run a full mile without stopping đŸ€Šâ€â™€ïž

I’m used to walking 6–8 miles no problem, but running? Whole different story 😅

Let’s see what these next 3 weeks brings.

I just signed up for the Watermelon 5K Run happening at Del Diamond on August 16! 🍉👟 Who else wants to join me for some ...
21/07/2025

I just signed up for the Watermelon 5K Run happening at Del Diamond on August 16! 🍉👟 Who else wants to join me for some fun, fitness, and post-run watermelon slices?

Whether you walk, jog, or run—we’re in it together! Let’s make it a feel-good summer goal.

Let me know if you’re in!

Y not YOU? Two arms up in a “Y” because I’m asking the question —Why do you want to live a healthy lifestyle?To feel str...
21/07/2025

Y not YOU?

Two arms up in a “Y” because I’m asking the question —
Why do you want to live a healthy lifestyle?
To feel strong?
To have energy for your kids?
To finally feel confident in your own skin?

Whatever your “why” is
 let it push you. Let it move you.
As a dietitian, I’m all about realistic goals, balanced meals, and finding JOY in movement — not perfection.

So today I ask: Why not get active? Why not start now? Why not YOU?

When your dogs realize the Halo Top isn’t for them
 and now I’m on thin ice đŸ¶đŸŠđŸ˜…Sorry girls, mama’s gotta hit her protein...
19/07/2025

When your dogs realize the Halo Top isn’t for them
 and now I’m on thin ice đŸ¶đŸŠđŸ˜…

Sorry girls, mama’s gotta hit her protein and sweet tooth goals somehow!

Not all mindfulness is meditation, and not all meditation is mindfulness. But together? They’re powerful. đŸ’«
18/07/2025

Not all mindfulness is meditation, and not all meditation is mindfulness. But together? They’re powerful. đŸ’«

Taco bowl night for the family 🌼Built with brown rice, black beans, corn (frozen for less sodium), romaine, grass-fed be...
17/07/2025

Taco bowl night for the family 🌼
Built with brown rice, black beans, corn (frozen for less sodium), romaine, grass-fed beef, salsa, and a scoop of plain Greek yogurt instead of sour cream. Finished it off with baked Hot Cheetos for that perfect crunch đŸ”„
A fun and balanced twist on a classic!

You don’t need another diet—you need support that honors your body, your story, and your goals. Let’s build a plan that ...
16/07/2025

You don’t need another diet—you need support that honors your body, your story, and your goals. Let’s build a plan that fits your real life and helps you feel your best—inside and out. 💛 DM “PEACE” to get started.

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