Healthy Nutrition Tips and Recipes

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Healthy Nutrition Tips and Recipes New Recipes and Nutrition Recommendations all in one place! It's my mission to guide you throughout your journey and support you every step of the way.

I will help you with the skills you need to heal your relationship with food while also steering away from the diet mentality. Throughout a non diet approach, you will become aware of what you eat, how much to eat, and when to eat, without worry or guilt.

Leftovers from dinner, simple staples like a peanut butter & jelly sandwich, and a few easy sides can all come together ...
06/01/2026

Leftovers from dinner, simple staples like a peanut butter & jelly sandwich, and a few easy sides can all come together to make a balanced, nourishing lunch. No fancy prep. No Pinterest pressure. Just real food that fuels kids through the school day.
Save this for busy mornings ❤️❤️




New year, new goals — but you don’t have to figure it out alone 🤍If you’re thinking about improving your eating habits o...
06/01/2026

New year, new goals — but you don’t have to figure it out alone 🤍
If you’re thinking about improving your eating habits or working toward weight loss in a realistic, sustainable way, working with a dietitian may be FREE with your insurance. Many plans cover unlimited visits.
No insurance? I’m offering a New Year special:
💕💕 Unlimited nutrition visits for $80/month

No dieting. No shame. Just support that fits real life.
DM me if you want help checking your coverage or learning more.


Soaking up the sun while listening to one of my favorite authors. ❤️
04/01/2026

Soaking up the sun while listening to one of my favorite authors. ❤️

Fuel curious minds with fun, kid-friendly nutrition learning! 🥕My nutrition workbooks for kids (ages 8+) make learning a...
04/01/2026

Fuel curious minds with fun, kid-friendly nutrition learning! 🥕
My nutrition workbooks for kids (ages 8+) make learning about food fun, engaging, and easy to understand — perfect for home, school, or extra enrichment.
✔️ Crossword puzzles
✔️ Simple nutrition facts
✔️ Created by a Registered Dietitian
👉 Click the link in my bio (Linktree) to grab them on Amazon!
Let’s help kids build healthy habits that last

Hiking today with my son really opened my eyes to how special this time is. Fresh air, movement, real conversations, and...
03/01/2026

Hiking today with my son really opened my eyes to how special this time is. Fresh air, movement, real conversations, and no distractions. Hiking has quickly become one of my favorite extracurricular activities — not just for the physical benefits, but for the bonding time it gives us. Grateful for these moments and the memories we’re creating one trail at a time





One of those hikes where you think you’re just out for a walk… and then you stumble on a hidden waterfall and a little c...
03/01/2026

One of those hikes where you think you’re just out for a walk… and then you stumble on a hidden waterfall and a little cave

Moments like this are my favorite reminders to slow down, explore, and soak it all in. More adventures like this in 2026.

One of those hikes where you think you’re just out for a walk… and then you stumble on a hidden waterfall and a little c...
03/01/2026

One of those hikes where you think you’re just out for a walk… and then you stumble on a hidden waterfall and a little cave

Moments like this are my favorite reminders to slow down, explore, and soak it all in. More adventures like this in 2026.

A few Mozzarella sticks, marinara, and a slice of pizza. No rules. No guilt. No “starting over tomorrow.”As a dietitian,...
03/01/2026

A few Mozzarella sticks, marinara, and a slice of pizza.
No rules. No guilt. No “starting over tomorrow.”
As a dietitian, I don’t teach restriction — I teach balance, satisfaction, portion control, and sustainability.

Sometimes it looks different — and that’s okay too.
What does balance look like for you?





Back at work and checking in with clients after a long holiday break 🤍If you’re feeling off track, behind, or unsure whe...
02/01/2026

Back at work and checking in with clients after a long holiday break 🤍
If you’re feeling off track, behind, or unsure where to start again — you’re not alone.
As a dietitian, my role isn’t to judge or “fix” you. It’s to meet you where you are, help you reset in a realistic way, and support you through every season — holidays included.
Progress doesn’t disappear because life happened. Let’s take the next step together.





This is our kind of day…Fresh air, big views, lots of laughs… and apparently cows just casually hanging out on the trail...
02/01/2026

This is our kind of day…
Fresh air, big views, lots of laughs… and apparently cows just casually hanging out on the trail 🐄😅

Reveille Peak Loop never disappoints — especially when you don’t take the hike (or yourself) too seriously.
Did you spot the cows in the photos? 👀👇

Taking control of your health doesn’t mean doing more —it means doing what’s sustainable.It looks like learning your bod...
31/12/2025

Taking control of your health doesn’t mean doing more —
it means doing what’s sustainable.
It looks like learning your body, fueling it regularly, and letting go of the all-or-nothing mindset. Progress happens when habits fit your real life, not when they’re perfect.
This year can be about consistency, confidence, and trust in yourself.




Yes, processed foods can fit into a healthy, balanced lifestyle.Instead of labeling foods as “good” or “bad,” try shifti...
31/12/2025

Yes, processed foods can fit into a healthy, balanced lifestyle.
Instead of labeling foods as “good” or “bad,” try shifting the question:
How can I make this more balanced?
Can I add fruit, veggies, protein, or healthy fats?
Did this meal actually satisfy me?
Nutrition doesn’t have to be all-or-nothing. Small additions (like fruit on cereal, protein on toast, or veggies on the side) can go a long way—without restriction or guilt.
Supportive > restrictive.
Balance > perfection.
If you want help building realistic, sustainable habits, I’m here.

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