Healthy Nutrition Tips and Recipes

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Healthy Nutrition Tips and Recipes New Recipes and Nutrition Recommendations all in one place! It's my mission to guide you throughout your journey and support you every step of the way.

I will help you with the skills you need to heal your relationship with food while also steering away from the diet mentality. Throughout a non diet approach, you will become aware of what you eat, how much to eat, and when to eat, without worry or guilt.

Cold-weather miles in the countryside ❄️🏃‍♀️Nothing beats a quiet dirt road, frosty air, and the sound of my feet hittin...
28/11/2025

Cold-weather miles in the countryside ❄️🏃‍♀️

Nothing beats a quiet dirt road, frosty air, and the sound of my feet hitting the ground. These little moments outside always reset my mind.
Spotted some pretty winter berries + the coolest trees along the way—nature really shows off even in the cold.

Bundle up, get moving, and take care of yourself today. 🤍

RunnerLife MovementIsMedicine LiveNourishedToday

Used to find this spot and didn’t realize I also signed up for a full-on StairMaster + snake awareness course 😂🐍 ...
22/11/2025

Used to find this spot and didn’t realize I also signed up for a full-on StairMaster + snake awareness course 😂🐍

LiveNourishedToday NatureTime RDOnTheMove OutdoorVibes

Used to find this spot and didn’t realize I also signed up for a full-on StairMaster + snake awareness course 😂🐍 Total...
22/11/2025

Used to find this spot and didn’t realize I also signed up for a full-on StairMaster + snake awareness course 😂🐍 Totally worth it though!

LiveNourishedToday NatureTime RDOnTheMove OutdoorVibes

Tried a new trail today and omg… this one was NO joke 😅Almost 3,000 stairs, 1,600 ft elevation, and I’d give it a 7.5/10...
22/11/2025

Tried a new trail today and omg… this one was NO joke 😅
Almost 3,000 stairs, 1,600 ft elevation, and I’d give it a 7.5/10 on the “my legs are shaking” scale lol.

Found it on and just went for it. Definitely pushed me, but the views + fresh air made it so worth it.
If you use AllTrails, tell me your favorite hikes so I can try them next!

RDOnTheMove MindfulMovement

Pointing to the girl who’s definitely doing a Turkey Trot this year 👆🏼Curious… who else is joining a 5K on Thanksgiving ...
21/11/2025

Pointing to the girl who’s definitely doing a Turkey Trot this year 👆🏼
Curious… who else is joining a 5K on Thanksgiving Day?
Turkey Trot, family walk, or a solo run — I want to know!

DailyStepSquad MovementIsMedicine

Not a dietitian “caught eating a donut” 🍩😂I know I might get a little hate for this, but here’s the truth: I don’t belie...
21/11/2025

Not a dietitian “caught eating a donut” 🍩😂

I know I might get a little hate for this, but here’s the truth: I don’t believe in diets. I believe in mindful eating — nourishing your body with balanced meals most of the time, while still enjoying the little things that make life sweet.
Because food isn’t just fuel… it’s also joy, memories, and connection.

So yes, I ate the donut # And I loved every bite.
No guilt. No drama. Just balance.

NutritionWithBalance DonutDay RoundRockTexas AustinEats AntiDietDietitian AllFoodsFit RealLifeRD

Just got my hair done at in Round Rock and I’m obsessed 😍Fresh hair really does make you feel amazing!
20/11/2025

Just got my hair done at in Round Rock and I’m obsessed 😍

Fresh hair really does make you feel amazing!

19/11/2025

A cozy, flavorful soup that’s super easy and so satisfying.

Ingredients
-1 lb ground beef
-Sliced sausage
-1–2 potatoes, diced
-Matchstick carrots
- 1small onion, chopped
- 3 jalapeños (optional)
-1 corn on the cob (cut in half)
-1–2 tsp bouillon (or 1 cube)
-Water or broth
-Pepper, garlic, herbs

Instructions
1. Brown the ground beef in a pot.
2. Add sliced sausage and sauté.
3. Add onions, carrots, and potatoes.
4. Pour in water or broth to cover.
5. Stir in bouillon for rich flavor.
6. Add the corn and simmer until veggies are tender.
Adjust seasoning & enjoy!

If you try this, tag me in your bowl — I love seeing your cozy creations! 🥄

19/11/2025

Caught her in the yogurt box living her best life 😸
Because apparently EVERYTHING is a cat bed.

15/11/2025

Texas weather said: “Let’s hit all four seasons before lunch.🌡️🥵

11/11/2025

Cold weather isn’t an excuse — it’s a challenge. Staying active isn’t about perfection, it’s about consistency. Bundle up, move your body, and do it for your future self. 💪❄️

09/11/2025

Just opened my first box from
As a dietitian, I’m all about mindful choices — and that includes what’s in my mug! I love that their teas are organic, fair trade, and sustainably packaged.
Can’t wait to brew my first cup and see which one becomes my new go-to for cozy mornings or post-client wind-downs.

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