Stellar Sounds & Bodywork

05/21/2025

🫶🏼👏🏽💛

05/07/2025

04/28/2025

I knew I wanted to learn this pretty quick into massage school.

Then when I got to experience it myself, it lit a whole new passion in me for bodywork.

The term "Ashiatsu" comes from the Japanese words "ashi," meaning foot, and "atsu," meaning pressure. Ashiatsu has its roots in ancient Asian cultures and has evolved over the years with practitioners incorporating their own styles and techniques, like the bars for example! The parallel overhead bars provide support, balance, and leverage while performing the massage.

✨Benefits of Ashiatsu:

🦶🏽Deep Tissue Relief • The weight of the practitioner’s body allows for deeper pressure, which can effectively target chronic muscle tension and pain.

🦶🏽Improved Circulation • The rhythmic movements and pressure applied during an Ashiatsu session can enhance blood flow, promoting better oxygen and nutrient delivery to muscles.

🦶🏽Enhanced Flexibility • The stretching and pressure techniques used can help improve overall flexibility and range of motion.

🦶🏽Stress Reduction • Like many forms of massage, Ashiatsu promotes relaxation and can help reduce stress and anxiety levels.

🦶🏽Versatile Techniques• Therapists can easily adjust the pressure and technique based on the client's needs, making it a customizable experience.

🦶🏽Postural Improvement • By addressing muscle imbalances and tension, Ashiatsu can contribute to better posture and alignment.

** Deep tissue massage does not have to include bruising and pokey fingers or elbows. That’s one of the things I love about this technique. The broad, slow intentional glide of the foot gets deep without paying a price for pain to get relief. **

Ashiatsu is more than just a massage; it’s a holistic approach to wellness that combines ancient techniques with modern therapeutic practices.

Whether you're seeking relief from chronic pain, looking to reduce stress, or simply wanting to indulge in a unique massage experience, this might be just what the doctor ordered.

🤳Call/text Keisha 270-227-3669 to book!

02/27/2025

Spots are filling up fast! Grab yours now! Less than 2 weeks away.

02/18/2025

Availability is limited (4 spots per class), so please message me to be added to the list for next month.

Please note that spots are only secured upon payment.

I plan to open up classes for mid-March, with time slots available at 8am or 9am, depending on interest. I encourage you to bring a friend and come join me!

02/13/2025

Day 1 of ❣️Valentine Couple’s Retreat ❣️complete!

And we all loved every second! 👏🏽👏🏽👏🏽 It’s a sweet and sacred flow that we get to share. Bodywork and Sound Therapy are meant to be together foreverrrr. 🥹🥰

Sheena and I are smiling ear to ear 😁 AND there are 2 spots left to snag…
🫶🏼 2/13 • 3pm
🫶🏼 2/14 • 10am

01/28/2025

Hi! 😬👋🏼

Keisha here, checking in. It’s been a while since I’ve introduced us and our offerings here.

What have we been up to?!

LeeAnn Linsin of Lake Area Reformer Pilates has been fully booked helping so many folks strengthen and lengthen their bodies correcting posture, gaining more control and balance in their every day movements. She also makes rad things 👉🏼 Waken Make 270.

I am falling more in love every day with this sacred work I get to do here in Calvert City and beyond. Therapeutic massage and vibrational/sound therapy are my jam! I share these individually and also in a blend of these therapies together in 60, 90 and 2 hour sessions.

Sound bathing! I am thankful for more & more opportunities to travel and share the medicine of sound and frequency. I am at True North Yoga once a month for a group sound bath experience. I can also bring this to you and your own group in your own space.

ANNNDDD —— NEW THINGS —— I’m SO excited to bring you a massage technique in a couple months involving 🦶🏽bare feet🦶🏽 and bars👏🏽🤗

It’s like a playground up in here for us as we help bodies function at their best with less pain, less stress, more relaxation, more core strength, flexibility and ease. I love to play in your tissues. Like seriously. Love. It.

I hope you don’t think that’s weird. 🤭 I’m glad you feel better leaving this space than when you first arrive.

Also! We have the Ionic Detox and Infrared Sauna. This detox duo has been in high demand with all the sickness making rounds. 🤧😷 You’ll also find a rebounder and shake plate to help with lymphatic drainage.

Listen, movement is MEDICINE.

GET IN HERE! Together, we are bringing balance to the collective. One body at a time. ⚖️ We are also stocked with Spellbound Apothecary body butters and elderberry & white tiger tonics! Let us be your one-stop-shop for inside-out whole body (holistic) wellness!

✌🏽keisha & leeann ✌🏽

Feel free to contact us for more info on any of these offerings and services.
K • 270-227-3669
L • 270-703-5206

01/05/2025

Anyone need a Girls Day Out?!

👉🏼Saturday February 1st‼️

🌸✨ Ladies, it’s time to treat yourself! ✨🌸

Join us for a rejuvenating **2-Hour Retreat** designed just for you! Escape the hustle and bustle of daily life and indulge in some well-deserved **me time**.

🧖‍♀️ **What’s in store?**

💧Infrared Sauna •• Detox and unwind in soothing warmth

👣 Ionic Detox •• Eliminate toxins during a hot foot soak

💪🏽 Reformer Pilates •• Strengthen and lengthen your body with a fun, invigorating workout

💆🏻‍♀️ Therapeutic Massage •• Melt away stress and tension with a relaxing massage

ALLLL of that for $100! 🤩
✨Only 4 spots available, so don’t wait!✨
Grab your girls and make it a day of self-care❣️

Message or call/text to book!
📞270-227-3669

01/03/2025

Commitment not your thing?
Just not sure what to make of this reformer contraption?
Let us walk you through it in a private setting and save you some money while we’re at it!

Also available
8 Private- classes scheduled with in 6 weeks of first class $240/ that’s $30 a class
Regular Pricing is $40

Need a couple drop in classes, we got you!
Schedule 2 or more classes at a time and each class is only $35.

Single classes/one on one scheduling $40

(Ask us about gift certificates!)

12/23/2024

I’m taking advantage of some much needed rest and recharging so that I continue to serve from fullness and health. I do have availability into the 3rd week of January and will begin filling those spots after the new year.

Shouting the BIGGEST

📣👏🏽T H A N K Y O U 📣👏🏽

to all my clients that have kept me busy and learning in 2024.

Thank you for choosing and trusting me as your sound healer and body worker. I will see you in 2025! 🥂🎊🫶🏼