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Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm

http://www.deepwithcaileerae.com/

Deep with Cailee Rae, La Crosse, WI (2026)

02/17/2026

10+ years in wellness…

And that’s just the beginning.

Because I’m a Manifesting Generator and a forever student I don’t pick just one lane. I build highways. 💃🏻

Massage turned into Yoga Teacher Training, Reiki, S*x & Relationship Coaching, Ayurveda… and a whole lot of nervous system rewiring. 🌙

I wasn’t collecting certifications.
I was regulating my damn self.

Now I help other high-functioning, burnt-out humans get out of survival mode and actually experience their life instead of sprinting through it exhausted.

Multi-passionate isn’t chaotic.
It’s embodied evolution.
It’s time to embrace the good with the bad and the beautiful.🤍

Thanks Scott for inviting me on your podcast 🙏🏼

02/16/2026

Monday Mood: GRATITUDE

It took me a decade to get here.

A DECADE of nervous system work.
Of unlearning chaos.
Of choosing safety over chemistry.
Of sitting with discomfort instead of spiraling.

And this past week I had a moment.

I was awarded Member of the Year from .sistercircle.
I connected with a new male relationship coaching client.
And I had this download…

These aren’t random wins.

They’re reflections. 🪞

They’re proof that my nervous system now recognizes safety.
In women.
In men.
In opportunity.

I didn’t “manifest” this by vision boarding harder. I love my Pinterest Vision Board just like you. ❤️
What I’m saying is the work includes the head and the heart. 🫶🏻
I regulated my way here.

And if you think you have work to do?
Start now.
Because this work is a lifetime practice.

And sometimes we don’t stop to realize how far we’ve come.

So this is your permission slip to brag a little.
To acknowledge your growth. 🌱

Comment below and either brag for yourself or brag for someone one who needs to hear it! 🤍

02/10/2026

Live on Purpose 🤍

Your Crown Chakra is the bridge to higher consciousness, intuition, and clarity. 🔮

When it’s open, you feel connected, inspired, and aligned with your highest self. When it’s not, it can show up as mental fog, disconnection, or feeling out of sync. 🌬️

This February, step into alignment with a Reiki session that nurtures your energy from root to crown. 🌳 👑🌈

As my special gift, every February Reiki booking comes with a complimentary Massage + Nourishing Body oil to support your alignment at home. ✨

Let’s align your Crown Chakra and open the doorway to your higher wisdom because living your best life starts with aligning from within. 💃🏻

02/09/2026

Surviving is OUT and Thriving is IN 💃🏻

Through Coaching, Massage, Reiki, and Yoga, I help you release tension, stress, and that constant “should” energy. You leave feeling lighter, grounded, and fully at ease in your body…like you finally have permission to just be. 🙌🏻

This work isn’t just about relaxation anymore, it’s about softening the parts of you that hold fear, doubt, and stress, so you can step into your higher, more alive self. 🌙

If you’re ready to move out of survival mode and into hope and peace I’ve got you. 🤍This year, almost everything I share is about helping you reset, show up fully, and live as your best self. ✨ And I say almost because you know I am a Manifesting Generator after all! 😉

02/04/2026

Your intuition isn’t broken… It’s just been drowned out. 💟

The Third Eye Chakra governs intuition, clarity, and your ability to trust yourself and not in a dramatic way, but in a grounded, quiet knowing way. 💜

When it’s out of balance, you might notice:
• Overthinking every decision
• Looking outside yourself for answers
• Feeling mentally foggy or disconnected
• Second-guessing what you already know

Not because you’re wrong but because your mind is louder than your inner voice.

When the Third Eye is aligned, intuition feels:
• Calm
• Clear
• Steady
• Trustworthy

Less spiraling.
More “I know, and that’s enough.”

You can gently support your Third Eye at home by:
• Creating stillness (less scrolling, more quiet)
• Journaling before asking for opinions
• Meditation or breathwork
• Working with indigo / deep blue tones
• Using supportive oils, candles, or crystals

But if you’re doing all the “right” things and still feel disconnected, your system may need deeper energetic clearing. 🌀

That’s where Reiki comes in.

Reiki helps clear mental static so intuition can come back online without forcing answers. 🔮

✨🫶🏻 February Reiki Special 🫶🏻✨
Any Reiki session booked for 60 minutes or more in February includes a complimentary massage + body oil ($29 value) as a thank you. 🙏🏼

Your intuition isn’t loud.
It’s patient.

🔗 Book your February session via the link in my bio and save this for later 💟

02/03/2026

The Throat Chakra isn’t just about speaking
…it’s about allowing what’s true to move. 🌀

When your Throat Chakra is balanced, expression feels:
• Clear
• Calm
• Honest
• Aligned
• Natural and not forced

When it’s out of balance, you might notice:
• Holding back what you really want to say
• Overexplaining or softening your truth
• Fear of being misunderstood
• Tension in the neck, jaw, or throat

Not because you don’t know your truth…
but because at some point, it didn’t feel safe to express it.

You can gently support your Throat Chakra at home through:
• Journaling or voice notes
• Speaking your truth in low-stakes moments
• Humming, singing, or sounding
• Gentle neck and shoulder release
• Blue tones, candles, oils
• Warm tea or water to soothe the throat

These practices help create space for expression. 💙

But if you’ve been trying to speak, write, or process and things still feel stuck your body may need deeper energetic support. 🩵

That’s where Reiki comes in.

Reiki helps clear stagnant energy so expression doesn’t feel like pressure… it feels available again.

✨🫶🏻 February Reiki Special 🫶🏻✨
Any Reiki session booked for 60 minutes or more in February includes a complimentary massage + body oil ($29 value) as a thank you. 🙏🏼

If your voice feels stuck it’s not you it’s your nervous system.
It’s because your body is asking for support.

🔗 Book your February session using the link in my bio and save this for later 🩵

02/02/2026

Reiki doesn’t show up the same way twice.

For me, it’s shown up as quiet inner knowings… like realizing that the reason I was so diligent with finances in my marriage was so I would know I’d be okay asking for a divorce and standing on my own. 💰

As a practitioner, I’ve witnessed so many different experiences…
✨ Clients feeling sensations move through their body
✨ Colors, memories, or emotions surfacing
✨ Loved ones who have passed coming through
✨ Spirit guides offering support
✨ Deep clearing and release

Sometimes the energy moves through me very physically with big breaths, yawns, shifts in my body.
If you ever hear me breathing deeply or yawning during a session, that’s me helping move energy for you. 🌀

There’s no “right” way to experience Reiki.
Every session is different. Every body is different.
And the energy always meets you where you are.

That’s why I’m so excited to offer my February Reiki Special! Especially for those of you who are curious, new to Reiki, or feeling like you need a winter reset. ❄️

✨🫶🏻 February Reiki Special 🫶🏻✨
Any Reiki session booked for 60 minutes or more includes a complimentary massage + body oil ($29 value).

I create seven different oils, each aligned with one of the seven chakras. 🌈
Based on your session, I’ll recommend a few and you’ll get to smell them, feel into them, and choose what you take home to support your healing between sessions.

💫 Mondays = Office Hours
If you have questions about Reiki or want to talk through whether it’s right for you, DM me for the office hours link.

🔗 To book your February session, use the link in my bio.

Reiki isn’t something you understand with your mind.
It’s something you experience in your body.

And your body already knows. ✨

01/28/2026

One thing I see over and over again 💚

We are incredible at loving others.
Showing up. Holding space. Giving endlessly. 🫶🏻

But loving ourselves?
Receiving love without bracing?
Letting it actually land?

That’s where it gets complicated.

This is Heart Chakra work. ✨

When the heart is out of balance, we don’t stop loving… we just love outward more than inward.

We overgive. We protect. We keep the heart guarded while still being kind. ❤️‍🩹

Not because we’re cold.
Because at some point, being open didn’t feel safe.

Heart chakra alignment isn’t about being open all the time or forcing vulnerability.

It’s about making choices from love for yourself… in this one radically short, human life you get. 🤍

Love looks like:
• Choosing rest without guilt
• Letting support in
• Softening your chest and your expectations
• Moving gently, breathing deeply
• Spending time in nature
• Using tools like candles, oils, crystals, and heart-opening movement to remind your body it’s safe 💖

And if loving yourself or receiving love feels hard, that doesn’t mean you’re broken.

It means your nervous system learned to protect your heart.

That’s where Reiki can help.

Reiki supports the heart in softening without forcing it open so love, connection, and compassion can move both ways.

🫶🏻🌀 February Reiki Special 🌀🫶🏻
Book a session using the link in my bio and receive a complimentary chakra-supporting oil, chosen based on what your body needs most.

I’m also creating a Chakra Check-In to help you identify which chakra is out of balance and how to support it at home…coming soon. 🌈

❤️ Save this for later
🔗 Book Reiki via the link in my bio

You don’t need to love harder.
You need to let love include you. 💚

01/27/2026

Okay honey… Let’s talk about confidence 🍯💛

If you:
• Second-guess yourself
• People-please even when you’re exhausted
• Overthink decisions
• Feel small in rooms you know you belong in

That’s not a personality flaw.

That’s Solar Plexus Chakra dysregulation. ✨

Your Solar Plexus governs self-worth, boundaries, willpower, and personal power.
When it’s out of balance, confidence feels like something you have to perform instead of something you feel. 👊🏼

And no…affirmations alone won’t fix that.

Solar Plexus support is physical, embodied, and energizing:
• Leaning into the color yellow signals vitality and confidence to the body 🌈
• Spending time in the sun and warmth ☀️
• Core-strengthening movement
• Boat pose, warrior, plank, gentle twists
• Warm, energizing food 🍳
• Candles, oils, crystals, intentional rituals 🕯️

It’s also about trying something new, not to prove anything, but to reconnect with your inner fire. 🔥
For me, that looks like leaning into movement that feels powerful (boxing is calling my name lately 🥊).

These tools help your body remember its strength. 💪🏼

But if confidence tools haven’t been landing… if “just believe in yourself” makes you roll your eyes it’s not because you’re failing.

It’s because your nervous system doesn’t feel safe holding power yet. 🌙

That’s where Reiki comes in. 🌀

Reiki supports your system so confidence doesn’t feel like pressure or performance… it feels steady, grounded, and natural.

✨🫶🏻February Reiki Special 🫶🏻✨
Book a session using the link in my bio and receive a complimentary chakra-supporting oil, chosen based on what your body needs most. 🌈✨🌀

I’m also creating a Chakra Check-In to help you identify which chakra is out of balance and how to support it at home… coming soon. 🤩

☀️ Save this for later
🔗 Book Reiki via the link in my bio

You don’t need to fake it until you make it any longer… instead let me help you take your power pack! 😚

01/26/2026

Reiki saved me 🫶🏻✨🌀🤍

Not long after my Reiki training, I flew to Texas for a wedding.
The night I arrived, I got a call from my son’s father… my son had been in an accident and was being taken to the hospital.

He was stable. They were keeping him overnight for observation.
We agreed I didn’t need to rush home.
He would call me in the morning when my son was awake.

Still… I was worried. Of course I was. 🥹

When I woke up at 6am and hadn’t heard anything, my nervous system went straight into panic. My mind was racing with all the unhelpful things I wished I could say to his father.

So I did the only thing I could do in a situation I had no control over… I used Reiki on myself.

I grounded. I breathed. I let my body settle. 🌬️

And then I did something else.
I sent Reiki to my son long-distance, using the training I had just learned less than a month ago.
Not trying to control the outcome.
Just trusting the energy to move where it was needed most. 🤞🏼

Later that morning, his dad called.

He told me my son had actually woken up around 6a and then gone back to sleep.
Deeply. Peacefully.
His body clearly needed rest more than anything else.

That was the moment it clicked for me.

Reiki always works for the highest good ✨ even when it doesn’t look the way we expect.
And sometimes what the body needs most… is rest.

That experience was all the confirmation I needed that Reiki was real, supportive, and deeply intelligent.

And here’s the thing… Reiki isn’t something you can fully understand through explanation alone.
Everyone experiences it differently.
The only way to really get it… is to experience it.

🫶🏻✨ February Reiki Special ✨🫶🏻
Book a session this month and receive a complimentary chakra-supporting oil to support your healing at home. 🌈🌙

Office Hours Reminder:
I’m offering office hours if you’d like the link or have questions about Reiki, DM me and I’ll send it your way. 💫

Reiki meets you exactly where you are.
And sometimes… that’s all you and your nervous system need. 🤍

Deep with Cailee Rae

02/17/2026

02/16/2026

02/10/2026

02/09/2026

02/04/2026

02/03/2026

02/02/2026

01/28/2026

01/27/2026

01/26/2026

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Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm