Oak and Well Acupuncture

19/08/2025

✨ Enrollment is OPEN! ✨

Restore: A Year-long Journey Through Chinese Medicine Self-Care & Seasonal Rituals is here.

This isn’t a quick-fix or a crash course. It’s a gentle, steady rhythm of returning — to your body, your breath, and the seasons. 🌱🍂❄️☀️

Over 12 months, we’ll explore:

🌿 Daily rituals for calm + energy
🌿 Seasonal food wisdom
🌿 Emotional support in sync with nature
🌿 Monthly live calls where we reset together

Doors are open. We begin with the Autumn edition. 🍁

👉 https://rewilding-medicine.teachable.com/p/autumn-chinese-medicine-and-seasonal-wellness to join us.

This course in a series of 4 online courses will offer practical seasonal approaches to caring for your body, mind, heart, & spirit with Chinese Medicine. You’ll learn how to align your behaviors with the seasons and prevent illness before it arises. This offering highlights Yang Sheng (Nourishing...

04/09/2024

I’m back from my trip to Ireland and in the clinic as of today! I’ll be responding to emails and voicemails over the next couple days. So bear with me as I push through some jet lag and catch up on getting back to all those who reached out while I was traveling! 🇮🇪✈️☺️

13/08/2024

Embark on a journey with Chinese Medicine to align your health with the fall season, exploring ancient wisdom on diet, lifestyle, and herbal remedies for greater health & well-being.

Join us! Enrollment is now open! Learn more in our bio.

13/08/2024

Well it certainly feels like an Autumn day today here in the Pacific Northwest! A bit of crisp air & gloomy weather has settled upon us. It seems the perfect time then to announce that the Autumn, Chinese Medicine, & Seasonal Wellness Course is now OPEN FOR ENROLLMENT!

Autumn, Chinese Medicine, & Seasonal Wellness Course - Join Us!​

You'll learn practical strategies to align your behaviors with the seasonal rhythms of nature to maintain your health and vitality.

This course offers time-tested dietary advice, movement practices, herbal remedies, and self-care strategies for Autumn living. By the end of this course, you'll feel more connected to the natural rhythms of the world around you, and you'll have a toolkit of Chinese Medicine techniques to maintain your health and prevent disease

If you're ready to learn how to apply Chinese Medicine body & lifestyle practices to feel less stress, more energy, better sleep, improved digestion, and less sickness this Autumn, then I'd love for you to join the August 2024 cohort.

​Explore Course Info HERE >>​

This course in a series of 4 online courses will offer practical seasonal approaches to caring for your body, mind, heart, & spirit with Chinese Medicine. You’ll learn how to align your behaviors with the seasons and prevent illness before it arises. This offering highlights Yang Sheng (Nourishing...

20/07/2024

To honor the outward movement of energy this season I’m happy to announce that I will be expanding my offerings and launching a Chinese Medicine online school in the weeks ahead! This learning platform is a way for me to help folks live healthier & happier lives beyond the clinic and help you integrate principles and practices of Chinese Medicine into your everyday life.

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As I build out this school I’d love to hear what is most useful for YOU! Would you mind completing the super brief survey below to let me know what topics within Chinese Medicine are of greatest interest to you?

24/06/2024

Humans yearn for connection. I hear it day after day in the clinic. Connection to our bodies, to our hearts, to others, to a place, to our ancestors, to the 10,000 things (as the Daoists might say). For me, taking time to connect to the lands we inhabit is a fundamental need. To the mountains, the trees, the lakes, all of it. Grateful to have stepped outdoors this weekend on a solo hiking adventure. This is your encouragement to connect in all the ways that uplift you. 💚