Castle Rock Coaching

14/06/2024

Would you like to achieve weight loss drug results....without the drugs?

The good news....it can be done naturally using small, simple steps and without the need for specially packaged foods or weight loss drugs.

I’m inviting you to join my Vibrant Health Blueprint 9-week small group program. It begins June 24th and will run for 9 weeks.

During the program, you will learn how to unlock the secrets to simple, sustainable weight loss and vibrant health. I will walk you through how to implement these simple steps into your life without the need for excessive exercise, or complicated food management.

You will discover the mindset shift that will begin the transformation, and how to tap into your body's natural energy stores and burn fat.

You will discover the strategies that have helped my clients reach their ideal weight and stay there, while still enjoying their favorite foods.

The cost is $599 for a total body transformation. You can live in a body you love! Forever.

I'm offering 10% off for anyone who signs up before June 16th.

If you are interested, DM me and let's get you on the road to vibrant health.

24/01/2024

It's not too late....yet!

I will be closing registration for The Vibrant Health Masterclass tomorrow, January 24th, at 1:00pm Mountain Time.

If you have been on the fence, now is the time to make the choice--the choice to a healthier future.

You will learn what chronic inflammation does to your body and how to eliminate it using simple steps. You will leave with an understanding of how to “heal yourself”, and with the ability to move forward on a healthy and vibrant path.

You will experience improved health outcomes like better sleep, weight loss, improved mood, decreased joint pain, clearer skin, clarity of thought--not to mention the probability of preventing common chronic illnesses like type 2 diabetes, heart disease, Alzheimer's, and certain cancers.

You deserve to be feel good and be healthy. The world needs a healthy you and what you have to offer!

Simply DM me for registration information.

15/01/2024

Is your health not what you wish it to be right now? Join me in my Vibrant Health Masterclass where you will learn simple steps to combat the #1 health problem--chronic inflammation!

It is a 2 hour deep-dive coaching session. Learn how to decrease or eliminate chronic inflammation from your life. It is just $49. DM me for details.

13/01/2024

Hi Friend,

Are you ready to improve your life in 2024?

It's not too late to join the Vibrant Health Masterclass, or gift it to someone you love.

It has been created to empower you to take back your health.

If you or someone you love suffer(s) from any of the following:

headaches
weight gain
digestive problems
asthma or respiratory allergies
brain fog or memory issues
depression or anxiety
fatigue/low energy
joint pain
food intolerances
skin issues
insomnia
cravings or binge eating

Then this class is for you (them)!

It is two hours of live health coaching with a focus on eliminating chronic inflammation.

You will learn what chronic inflammation does to your body and how to eliminate it using simple steps. You will leave with an understanding of how to “heal yourself”, and the ability to move forward on a healthy and vibrant path.

When you begin to reduce chronic inflammation, it will lead to improved health outcomes like better sleep, weight loss, improved mood, decreased joint pain, clearer skin, clarity of thought--not to mention the probability of preventing common chronic illnesses like type 2 diabetes, heart disease, and certain cancers.

All for $49!

So take a simple step to change the trajectory of your life and keep you away from chronic illness.

Two class times available:
January 18th, 10am-12pm, Mountain Time
January 24th, 6pm-8pm, Mountain Time

Simply comment YES, or DM me to receive a registration link.

I look forward to seeing you in the class!

21/12/2023

Do you love someone who is:

~struggling with excess weight
~feeling stuck with health goals
~tired of not feeling well
~suffering from brain fog, poor memory, or lack of mental clarity
~diagnosed with insulin resistance or pre-diabetes
~interested in increasing energy and mobility
~wondering how to eliminate their chronic inflammation

If so, you have the power to give them a gift created just for them! A gift that will transform their life!

The Vibrant Health Masterclass.

It is two hours of live health coaching with me, Kelly Welker, RN and Integrative Nutrition Health Coach.

The live coaching session will focus on eliminating chronic inflammation.

Learning how to eliminate chronic inflammation will lead to improved health outcomes like better sleep, weight loss, improved mood, decreased joint pain, clearer skin, clarity of thought--not to mention the probability of preventing common chronic illnesses like type 2 diabetes, heart disease, and certain cancers.

All for $49!

So instead of giving more “stuff”, give something that will change their life for the better.

DM me to LEARN MORE.

Give a gift that will keep on giving this year!

20/12/2023

Over the past few weeks, I have been working on creating the perfect gift for this holiday season.

And I've done it!

It has been created from my heart with a desire to empower people to take back their health. I am so pleased to announce that I am offering The Vibrant Health Masterclass.

It is the gift of the season!

It is two hours of live health coaching with a focus on eliminating chronic inflammation.

Learning how to eliminate chronic inflammation will lead to improved health outcomes like better sleep, weight loss, improved mood, decreased joint pain, clearer skin, clarity of thought--not to mention the probability of preventing common chronic illnesses like type 2 diabetes, heart disease, and certain cancers.

All for $49!

So instead of giving more “stuff”, give your loved one a gift that will keep on giving and will change the trajectory of their life.

And that loved one could be you too! Who doesn't like to buy their own gifts?

DM me to LEARN MORE.

Give a gift that will keep on giving this year!

25/04/2023

Are sprouts the holy grail of good health?

They just might be! They are certainly a powerhouse of nutrients that is hard to beat in any other food.

What are sprouts? Sprouts are the young greens, just recently germinated from a seed--usually only a couple of inches in length.

There are a variety of different types--including bean, broccoli, beet, lentil, soybean, and pea sprouts.

The nutritional content will be different for each type, but they’re all rich in many vitamins, minerals, and essential amino acids--yes amino acids (protein--the building block of all our cells)!

Sprouts are high in vitamin K, many B vitamins like niacin, riboflavin, thiamin, folate, and pantothenic acid, as well as vitamin C and vitamin A. And they also contain minerals like zinc, calcium, manganese, and copper.

Consuming sprouts regularly has been show to:
Prevent certain cancers
Reduce insulin resistance
Improve gut health
Increase metabolism and promote weight loss
Improve heart health
Improve immunity
Contribute to prevention of glaucoma, cataracts, and macular degeneration
Prevent cold sores
Decrease allergic symptoms, including asthma

You have heard that broccoli is a cancer fighting food. An interesting statistic is that broccoli sprouts are 50 times more powerful in fighting cancer than the adult broccoli!

Also...did you know that a handful of soybean sprouts has 20 GM of complete protein? That is amazing!

How can you incorporate sprouts into your diet? You can throw them into smoothies, top an omelet with them, put them on sandwiches, and incorporate them into your salads.

I would invite you to include more sprouts in your diet. I know I'm going to! I might even try sprouting some at home!

Do you eat sprouts?

22/04/2023

Really!

Food is the #1 ingredient to a healthy life.

As Dr. Hyman points out, food carries information and instructions for our cells. Every bite of food impacts us either for the better or for the worse. The information contained in food controls our health.

Unfortunately⁠, for most people in America, their diet consists of highly processed food-like products. (Think foods that come in boxes and packages that don't resemble anything made in nature.)

These products lead to obesity and chronic illnesses.
⁠
There are many things that contribute to vibrant health, but the food we eat is critical. We can be exercising and getting enough sleep and managing our stress, but if we are eating junk our body can't heal.

Let's start a revolution. A revolution of eating real food. Can you imagine how our health and our lives could be transformed?

07/09/2022

Connection is critical to our good health.

Get out there and connect with someone today!

07/09/2022

Did you know being healthy doesn't have to be hard? It is only a matter of being consistent with small habits over time. Our bodies are meant to be healthy and to heal themselves. We just have to give them the right ingredients.

You can do this!

07/09/2022

07/09/2022

Make it a joyful day today!

07/09/2022

07/09/2022