Reiki Virginia Beach

Reiki Virginia Beach I am a Somatic Coach, Mindfulness Coach, and Reiki Master Teacher

Spiritual bypassing is not harmless.In some spiritual spaces, survivors are told that abuse is proof of a twin flame con...
08/16/2025

Spiritual bypassing is not harmless.

In some spiritual spaces, survivors are told that abuse is proof of a twin flame connection and that if they raise their vibration, the abuse will stop.
We have seen people with real medical diagnoses told that if they prayed harder, forgave more, or if they only had positive thoughts, they would be cured.
Others are told their soul chose their trauma as a lesson, and that speaking about the harm keeps them “stuck in the past.”

At our office, we have seen the psychological damage that comes when trauma is dismissed as a lesson or blamed on the survivor’s energy.
This is not healing. It is harmful.

📍 Work with me, Victoria

It’s about giving your body the safety and space it needs to find its own way back to balance.When the nervous system fe...
08/15/2025

It’s about giving your body the safety and space it needs to find its own way back to balance.

When the nervous system feels supported, it can shift out of survival mode into a calmer state—helping you breathe easier, rest more deeply, and think more clearly.

In a trauma-informed Reiki session, you choose the pace, the level of touch (including no touch), and whether to pause or change direction. You don’t need to retell your story. You don’t need to be “ready.” You just need to arrive as you are.

This work can help regulate stress, improve sleep, release stored tension, and create space for emotions to move through instead of staying stuck.

📍 Work with me, Victoria

Relax and unwind with Blue Pillar Sound on Sunday, August 17th at 2 pm. Venue: Healing Arts Center 4652 Haygood Rd. Su...
08/12/2025

Relax and unwind with Blue Pillar Sound on Sunday, August 17th at 2 pm. Venue: Healing Arts Center 4652 Haygood Rd. Suite A, VA Beach. Join Debbie Miller, CRM, for an afternoon sound journey to peace.

🦋💜The vibrations from a sound journey can reduce stress and promote relaxation, helping to calm the mind and body, and improve mood.

🦋💜We’ll start with a brief breath work session for connection followed by a gentle guided meditation.

🦋💜 Then, flow into soothing sounds and vibrations from Reiki charged crystal and Himalayan sound bowls, waterfall drum, and Theta chimes.

🦋💜 The sound journey will conclude with a gentle return and grounding.

Gravity chairs and yoga mats are available, please specify when you reserve your space. Be sure to bring water. Feel free to bring comfort items. Energy exchange $30. Text 757-354-2311, email BluePillarSound@outlook.com , or DM to make your reservation or with questions. Space is limited.

🦋💜 I look forward to sharing this time with you.

Blue Pillar Sound & Healing, LLC is a vetted provider for Healing Arts Center.

08/11/2025

Relax and unwind with Blue Pillar Sound on Sunday, August 17th at 2 pm. Venue: Healing Arts Center 4652 Haygood Rd. Suite A, VA Beach. Join Debbie Miller, CRM, for an afternoon sound journey to peace.

🦋💜The vibrations from a sound journey can reduce stress and promote relaxation, helping to calm the mind and body, and improve mood.

🦋💜We’ll start with a brief breath work session for connection followed by a gentle guided meditation.

🦋💜 Then, flow into soothing sounds and vibrations from Reiki charged crystal and Himalayan sound bowls, waterfall drum, and Theta chimes.

🦋💜 The sound journey will conclude with a gentle return and grounding.

Gravity chairs and yoga mats are available, please specify when you reserve your space. Be sure to bring water. Feel free to bring comfort items. Energy exchange $30. Text 757-354-2311, email BluePillarSound@outlook.com , or DM to make your reservation or with questions. Space is limited.

🦋💜 I look forward to sharing this time with you.

Blue Pillar Sound & Healing, LLC is a vetted provider for Healing Arts Center.

Self-compassion is how you keep from neglecting yourself.It’s how you stay present for your needs instead of abandoning ...
08/10/2025

Self-compassion is how you keep from neglecting yourself.

It’s how you stay present for your needs instead of abandoning yourself.

It gives you the mental stamina to face challenges, care for others without losing yourself, and move through life with balance and respect for your limits.

When you treat yourself with the same patience and understanding you’d offer someone you love, you create the foundation for healthier relationships, clearer decisions, and a more sustainable life.

Work with me
Somatic and mindfulness coach
Trauma-informed Reiki and meditation
Breathwork and hypnotherapy

You deserve compassion, tenderness, and empathy from yourself, starting now.Self-compassion means treating yourself with...
08/09/2025

You deserve compassion, tenderness, and empathy from yourself, starting now.

Self-compassion means treating yourself with patience and understanding, even when things go unplanned. It means remembering that difficult moments don’t define you.

3 Ways to Practice Self-Compassion Today:

1️⃣ Forgive Yourself
Release the guilt and shame you’ve been carrying. You did what you needed to survive. Learn from it, grow from it, and let it go.

2️⃣ Speak Kindly to Yourself
Your inner dialogue matters more than you think. Catch yourself when you criticize and replace it with words that support and nurture you.

3️⃣ Nourish Yourself
Care for your mind, body, and spirit. Set boundaries, rest, and focus on what you can control instead of what you can’t.

The more you reconnect with yourself, the more your energy shifts from surviving to having a capacity for joy and peace.

We often meet pain with anger.Anger about the diagnosis.Anger about the loss.Anger about how everything changed before y...
08/06/2025

We often meet pain with anger.
Anger about the diagnosis.
Anger about the loss.
Anger about how everything changed before you were ready.

But beneath that anger is something quieter — an ache that doesn’t want to be fixed or dismissed. It just wants to be seen.

Anger is often an ache seeking to be witnessed.
What if, instead of pushing through or shutting down, we paused long enough to ask:
What does this pain actually need?

Sometimes the most powerful shift is learning to meet ourselves with compassion instead of self-blame.

📍Work with me, Victoria

In those moments, we don’t need someone to analyze or dismiss our pain. We don’t need to be made small to feel deeply.We...
08/05/2025

In those moments, we don’t need someone to analyze or dismiss our pain.
We don’t need to be made small to feel deeply.
We need presence.
We need empathy that meets us where we are, and compassion that holds what we carry with care.
We need tenderness in these moments.
We don’t need hollow encouragement when what we need is presence.
Not for someone to fix it. Not for someone to fill the space with noise. Just someone willing to see us.

📍Work with me, Victoria

We’ve been in spaces where we were criticized for struggling.Where everything became our fault.Where asking for help mad...
08/04/2025

We’ve been in spaces where we were criticized for struggling.
Where everything became our fault.
Where asking for help made us feel invisible.

Empathy is what interrupts that pattern.
Loving presence doesn’t erase the wound.
It tells the body it’s safe to stop bracing.

You’ve spent so long bracing for impact that breathing started to feel unsafe.
But your body was never meant to live in defense.
It was meant to exhale. To receive. To feel held.

Empathy isn’t just something you give.
You need it too. Especially when you’re learning how to come home to yourself.

You’ve carried so much.You’ve encouraged, supported, held space, and helped others grow.You’ve been the one people turne...
08/03/2025

You’ve carried so much.
You’ve encouraged, supported, held space, and helped others grow.
You’ve been the one people turned to when fear took over.

But somewhere along the way, your dreams got quiet. Maybe even pushed aside.

This is your reminder:
You don’t have to keep putting yourself last to prove your care is real.
You don’t have to earn peace by always being strong for everyone else.

The safety you’ve offered others? You deserve to feel it too.

🌱 Let your dreams take root now.

When we rush our dreams, we disconnect from them.We try to force clarity. Hustle our way to confidence.And when it doesn...
08/01/2025

When we rush our dreams, we disconnect from them.
We try to force clarity. Hustle our way to confidence.
And when it doesn’t come fast enough, we assume the dream was flawed—or we were.

But some dreams don’t respond to pressure.
They respond to presence.
To care.
To believe in, even when they’re still soft and unformed.

Breathe light into your dreams.
Breathe love into your dreams.
Let them soften. Let them root. Let them rise.

Be patient. Be kind to yourself.
⌛️

Address

Virginia Beach, VA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17572519301

Website

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