04/24/2023
This community of ladies is so special!!
### OOO
I love every single one of the girls who comes and hangs out with me every week! If you haven’t joined us yet, you should.
Movement is good for the BODY—
these girls are good for the SOUL 🤍🤍

Tuesday @ 5:45 pm- $5
weights & resistance.
An hour long class with a mix of dumbbells and bodyweight exercises and cardio to help strengthen from head to toe.
Thursday @ 5:45 pm-$5
Cardio- Tabata timed.
An hour long class that will get your heart rate soaring and the sweat dripping.
Saturday @ 8:30 am- $5
Combination Class
An hour long class with a little bit of everything.
All classes can be any fitness level. There’s always a modification or substitution! On the other hand, we can always figure out a way to make it a little more advanced 💪🏻
Text me or message me directly if you’d like to join us!
(FB)
419-575-0218 (text)
