Jessica Hyder Yoga & Fitness

30/08/2024

Join us for some great classes!! https://www.warriorheartusa.com/pages/anniversary

Join us for an 1-year anniversary celebration! We will host public yoga, tai chi, and kung fu classes. Classes are free to attend.

08/08/2024

Join me this weekend at Warrior Heart USA for some great special classes!!
Friday- Wine and Unwind Restorative Yoga at 6:30pm
Saturday- Paddleboard Yoga at 11am
Sunday- Outdoor Yoga at Melton Lake Park at 9am

06/08/2024

Join me for Paddleboard Yoga at Melton Lake Park this Saturday!

Take your practice to the water! We will host two classes, August 10th & 24th at 11:00am at Melton Lake Park. Challenge your balance, focus, and core strength and enjoy the beautiful summer weather. Join us for an unforgettable adventure on the water! This class is open to all levels – if you aren’t afraid to get wet, we would love to have you!

We will be meeting at Melton Lake Park near the stairs that lead to the water. Don’t have a paddleboard no problem. Adventure Outdoor Center is located next to the Oak Ridge Rowing Association and offers rentals. They have up to 10 boards available. Make sure to reserve yours before signing up for class.

Take your practice to the water! We will host two classes in August the 10th and 24th at 11:00am at Melton Lake Park. Challenge your balance, focus, and core strength and enjoy the beautiful summer weather. Join us for an unforgettable adventure on the water! This class is open to all levels – if....

24/05/2024

Bring your mat and some water!! The rain has moved out of the forecast!

Yoga at the Greens at 11:00 AM EDT on May 25 offered by Warrior Heart USA. Warrior Heart USA is partnering with The Greens to bring you Yoga at the Greens on May 25th! This flow yoga class is suitable for all levels beginner to advanced. Purchase your $20 ticket at the door. Ticket includes yoga and...

08/05/2024

I would love to work with your 3-6 year olds at Warrior Heart USA Little Warriors Summer Camp! PM me for more information.

We are hosting 2 summer sessions in late July/August for 3-6 year olds. Our Little Warriors summer camps will focus on building direction following skills, coordination, and self-confidence through games, yoga, martial arts drills, and structures play. If you would like more information, give us a call at 865-300-0633.

Space is limited. Registration deadline is June 17th.

https://www.warriorheartusa.com/offerings/little-warriors-summer-camp

29/02/2024

Take advantage of a deal that doesn't come around very often! 2 weeks of unlimited yoga for $29!!!!
Sign up: https://www.warriorheartusa.com/offering_packages/bbba0249-ee96-414e-91b9-d07bf05b135a
Offer expires 3/1/2025

Take advantage of a deal that doesn't come around very often! 2 weeks of unlimited yoga for $29!!!!
Sign up: https://www.warriorheartusa.com/offering_packages/bbba0249-ee96-414e-91b9-d07bf05b135a

Offer expires 3/1/2025

01/01/2024

🌟 New Year, New You! 🌟 Kick off 2024 with FitFocus Training and Nutrition Coaching Program!

✅ Ready to crush your fitness goals?
✅ Eager to embrace a healthier lifestyle?
✅ Excited for a transformation that lasts?

🎉 Introducing FitFocus - transform your resolutions into reality! 🎉
🏋️‍♀️ What's Included:
- Personalized workout plans 💪
- Nutritional guidance 🍏
- Stress management 🤝
- Personal goal setting 🚀

👉 How to Join:
1. Like this post!
2. Comment with your favorite fitness emoji! 🏋️‍♂️
3. DM us to secure your spot!
4. Sign up at www.warriorheartusa.com/offering_packages/986e5821-3c26-4814-888b-424c31e0d95e

Limited spots available! Don't miss out – sign up now and let's embark on this fitness journey together!

Say goodbye to resolutions that fizzle out and hello to a healthier, stronger, and more energized you! Let's make 2024 YOUR year!

21/12/2023

There is still time to get a great deal before 12/31!! I would love to see you in yoga or train you next year! All memberships can be paused until January! https://linktr.ee/warriorheartusa

Warrior Heart USA is offering specials through the end of the year on all programs. Gift cards are now available for holiday gift giving!

-No enrollment fee for martial arts classes for both adults and kids
-Buy 10 yoga class pack get 2 classes free
-6-week fitness and nutrition coaching for only $225
-Gift cards now available

13/12/2023

🧘‍♀️🏋️🏌️ Elevate Your Performance with Yoga this Saturday! 🥋🤸‍♂️🏃

Calling all martial artists, athletes, and active people! 🌟 Unlock the full potential of your body and mind through our specialized Yoga for Martial Arts and Athletes program. 🚀

Benefits:
✨ Enhanced Flexibility
🏋️‍♀️ Increased Strength
🧠 Mental Clarity
🌬️ Stress Reduction

Ready to take your skills to new heights? Sign up NOW!
👉 https://linktr.ee/warriorheartusa

When: Saturday, December 16 at 9:30am
Where: Warrior Heart USA, Oak Ridge
Cost: $20 drop in or included with membership

https://www.warriorheartusa.com/schedule/e733967a-3bdc-4d45-8634-d68c1132a2e6_1702735200

Yoga for Martial Artists at 9:00 AM EST on December 16 offered by Warrior Heart USA. This class is specifically designed for martial artists. If you want to improve flexibility and range of motion, enhance balance, and protect your joints this class is for you. We'll open up your psoas, quadriceps,....

05/12/2023

Now is the time to begin your wellness journey! Check out the holiday specials we are offering at Warrior Heart USA!

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒔𝒆𝒆𝒏 𝒐𝒖𝒓 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑯𝑶𝑻 𝑫𝒆𝒂𝒍𝒔!!!
We are offering specials through the end of the year on all programs. Gift cards are now available for holiday gift giving! https://linktr.ee/warriorheartusa
-No enrollment fee for martial arts classes for both adults and kids
-Buy 10 yoga class pack get 2 classes free
-6-week fitness and nutrition coaching for only $225
-Gift cards now available

25/11/2023

Let me help you on your journey to wellness!

𝐆𝐞𝐭 𝐟𝐢𝐭 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝟔-𝐖𝐞𝐞𝐤 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. 𝑶𝑵𝑳𝒀 $𝟐𝟐𝟓 𝗚𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼𝗱𝗮𝘆! https://linktr.ee/warriorheartusa

🎉𝐒𝐌𝐀𝐋𝐋 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐎𝐍𝐋𝐘 𝐃𝐄𝐀𝐋 🎉
Don't wait until the New Year to tackle your fitness and nutrition goals!

𝐆𝐞𝐭 𝐟𝐢𝐭 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝟔-𝐖𝐞𝐞𝐤 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. 𝑶𝑵𝑳𝒀 $𝟐𝟐𝟓 𝗚𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼𝗱𝗮𝘆! https://linktr.ee/warriorheartusa

Achieve the body and mind you’ve always wanted with our introductory fitness and nutrition coaching program designed to help you jumpstart your health and fitness goals. Start laying the foundation for a lifetime of health and fitness with no long-term obligations.

𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝:
𝟔-𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠
𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐥𝐨𝐜𝐤𝐬 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬
𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐳𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐨𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞
𝐒𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
𝐌𝐢𝐧𝐝-𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬

This program is only offered to new coaching clients.

At the end of the 6-week program, clients may opt to continue with coaching by purchasing additional any of our coaching programs at a discounted rate of 10% off regular prices.