Inner Wisdom Guidance Counseling

23/03/2025

Join us next Saturday, March 29th at The Urban Ashram 🙏🏽💜✨️

09/03/2025

03/05/2024

~ The epic story of tomorrow can't be written if it ends today.~ Unknown
While some are fighting to stay alive, others are wishing to end their lives. When we look at life as a gift, we are able to feel joy and hope. When we look at life as a burden, we can feel numb and hopeless.
We tend to experience the world through the lens of our inner world. When we repress our emotions (energy in motion), they get stuck in our bodies. If they are not expressed, that energy finds a way to come out in the most unpleasant ways and could be manifested as physical and/or mental illnesses. After a certain amount of time, we become numb. When we don't allow ourselves to feel sadness, we are not able to feel joy either.
If we allow ourselves to listen to our feelings as messengers that are providing information, process our emotions, and heal our traumas, our inner world view changes, which then changes our outer world view. Life is no longer felt as a burden. It is then experienced as a gift.
May is Mental Health Awareness month. If you or anyone you know is struggling, please know that you are not alone. There is help. If you are experiencing a mental health crisis and are considering su***de, please dial 988.
https://www.nimh.nih.gov/health/find-help

18/04/2023

I will be walking this Saturday to raise awareness for mental health. Please make a donation if you feel called to help others who do not have the financial means get access to mental health services. Your contribution will help provide free programs for underserved communities. Thank you for your support! 🙏🏽💜

I'm supporting NAMI!

01/03/2023

Let it go... 💜

23/02/2023

Forgiveness is not about condoning the behavior of the person who caused us harm. It is about releasing them from our mind, heart, and soul. They have as much power as we give them for as long as we keep them. 💜

20/02/2023

When we tend to ourselves as we would a loved one, with self-love and compassion, our external world changes accordingly. 💜

08/02/2023

Feeling so much gratitude for my journey 🙏🏽💜✨️

Today we’d like to introduce you to Laura Gómez. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? I have always felt passionate about helping others. I remember when I was younger how natural [....

13/10/2022

Excited to learn more about advances made in Psychedelic Assisted Therapy

11/09/2022

Trauma can be released and healed safely using our breath. Ask me about Integral Breath Therapy.

Inside of me is the wisdom and strength of a warrior that I can access through my breath.
When I breathe, I am grounded, present, and connected to my heart. My heart always knows what I need ...Just Breathe ❤