Axiality: An ELDOA Studio

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Franklin, TN
Axiality: An ELDOA Studio

AXIALITY is the first to offer ELDOA in Nashville, led by Certified Level 4 Trainer, Angela Dempsey.

06/17/2022

Give your spine the gift of ELDOA! Join our ELDOA group class this Tuesday at 6:30pm! 🙌🏼
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This past week the focus of the class was the areas just above and between our shoulder blades— you can see one ELDOA in this photo (T2-T3 joint of the spine).
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Next Tuesday our focus will be hips and low back. Benefits include smoother hip motion, better low spine awareness, hydration to the discs in your low back, a sense of well-being and relaxation just to name a few.
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Please join us this week and let ELDOA work it’s magic on you! See you in class!😉

06/07/2022

You have asked and we have delivered! Finally, we are getting back to in person classes. Yay! 🙌🏼
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Let’s talk about why learning ELDOA in a group class is so amazing. ☀️

➡️You get eyes on your form during the class
➡️You get great cueing for your brain and body connection from your Trainer
➡️You get the encouragement of working out with like minded community
➡️You get to have fun!🤗
➡️You feel soooo good when you’re done.
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If you’ve been thinking about trying an ELDOA class this is your time!! Angela Dempsey will be your class instructor and she can’t wait to see you in class! The class is in Franklin every Tuesday at 6:30 pm beginning June 14th.
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DM us for a free class if it’s your first time to try ELDOA. Link is in bio to Sign-up today to save your spot. See you in class!

10/19/2021

This ELDOA (S1-S2) for the sacrum is just one of several ELDOA that we will be doing in our upcoming ELDOA FIT virtual class (see link in bio). It is important to create better awareness, space, and movement in this area of the body for many reasons.
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Did you know?
✨The word sacrum in Latin means “holy bone” because of its importance in the human body.
✨It looks like an upside-down “triangle” and acts as a connector for the hip bones on the posterior side (SI joints) and supports the base of the spinal column (L5-S1).
✨It protects spinal nerves that come from the low back to the legs.
✨Important muscles such as the gluteus maximus, iliacus and piriformis, have their origins on the surface of the sacrum.
✨It plays a vital role in the birth of babies
✨Has a fascial relationship with your cranium
✨If it is out of position it can cause low back pain, SI joint problems, or leg pain.
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If you were wondering if you need this ELDOA, the answer is “yes, we all do.” 😊 Looking forward to class this next Monday. See you then!

10/06/2021

That’s right. ELDOA FIT is back! First things first. For those who are new (welcome!) this is our virtual offering to give us all the convenience of ELDOA from the comfort of home. 🙌🏻
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You receive a zoom link when you sign up. You receive a class video to practice after every class. You get to hang with cool ELDOA Fitters. You get the amazing benefits of spinal decompression and recovery stretching. What else could you ask for? 💜 Well, maybe you are wondering what LPHC is since it’s the class focus…
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Glad you asked! It’s the Lumbo-Pelvic Hip Complex. It is made up of the lumbar spine, pelvis, and the hip musculoskeletal structures. Working with these structures is considered for many trainers and therapists the key to alleviating pain in the low back, hips, and pelvic floor.
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We hope you will sign up for this very important class! Dm us with any questions. First class is October 25th. Link in bio! See you in class. 😁

05/10/2021

What a week with the at the !
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AXIALITY was honored to offer recovery stretching and spinal decompression for the golfers after a long day of play and practice. (Huge thanks to Trevor Spathelf and for the opportunity!)
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As Trainers we saw people with low back pain, tight hips, tight hamstrings, stiff upper back, neck and wrist pain—places that take a lot of wear and tear in the game of golf. We also saw some functional scoliosis, knee pain and shoulder issues— all areas that ELDOA can really help golfers address before it becomes problematic and leads to injury.
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It was such a pleasure to meet everyone on the tour and we had a great time working together (Ang, Jillian and Teresa) as team AXIALITY!
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We look forward to more golf and more ELDOA in the near future. 🙌🏻
📷Thanks to Greyson Sigg and Rick Lamb for letting us take your picture. 🙂

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04/29/2021

Hey everyone! We are giving you info a bit early this week. We just couldn’t wait to highlight another fantastic account that we are loving right now. Wendy Shubin’s account, is kicking it in so many ways. 💪🏻
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We love her spine therapy videos, we love the honest and open approach she gives to all of her clients, we love her thirst to always keep learning about the human body. ❤️
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Wendy has such a varied experience in ELDOA as a level 4 Trainer, yoga, her medical profession as a PA, and as a student of Dr Guy VOYER. She is an excellent resource for anyone wanting to try ELDOA and she has online classes! 🙌🏻
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If you haven’t followed this account already, then you absolutely have to check it out. Keep up the amazing work ! We love what we are learning from you.
👏🏼👏🏼👏🏼

03/07/2021

ELDOA 1&2 Certification is coming again to Nashville in April!
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AXIALITY is excited to partner with to bring ELDOA Master Instructor, Bryce Turner, back to the for more amazing education on the Classic ELDOAs of the Spine.
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Link in bio to sign up! See you there!

03/01/2021

“I can’t do this.” Ever said these words? We all have. Life can throw curveballs and there are times when we just want to quit. 😔
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Maybe pain has resurfaced as you are starting to work out again. Maybe your boss changed your work schedule just when you had a workout routine. Maybe you find that others need you and you put yourself on the back burner.
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Whatever is blocking you today may we encourage you to think back to why you started. 🧐Remembering our why is a powerful influence and can help us dodge life’s curveballs and get back to our goals.
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Be patient and kind with yourself. Remember your why and keep on the path you started. ❤️

01/19/2021

Just a little reminder that some goals— like living longer— are worth the effort. 😊
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Start slow and be kind to yourself if you are starting to make changes for your health and wellness. (This is sometimes easier said than done)
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Start with 30 minutes 2x a week of movement then after a few weeks add another day until you reach that 5x a week goal.
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May we suggest trying one of our 5 week classes? It’s a great way to continue to move and treat your joints well along the way. 🙏🏻
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Whatever you do keep adding in those opportunities to move. It’s more than fitness, It’s your life.

01/13/2021

We are super excited to announce our new 5 week ELDOA FIT class series!
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We have such a fun line-up for our community and our Trainers have been working hard to make these classes progressive and adaptable for all fitness levels. 🙌🏻
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Each class series is $75. See the link in our bio to sign-up. See you in class!
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Address

Franklin, TN
37067

Website

http://www.axiality.com/

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