Brown & Toland Physicians

Home
Brown & Toland Physicians

Brown & Toland is a multi-specialty group of independent physicians dedicated to transforming health

25/07/2025

📞🍌 The “Banana Phone Effect” — Have You Heard of It?

It’s not a real medical term (yet), but here’s the idea:
Calling a friend can be just as good for your health as eating a banana.

✅ Bananas fuel your body.
✅ Connection fuels your mind.

When you talk to someone you trust—even for a few minutes—you can lower stress, boost your mood, and feel more grounded. So next time you’re feeling off, don’t just reach for a snack… pick up the phone.

Your brain and your heart will thank you.

23/07/2025

🦷 You Flossed Today… Right?

Dental health isn’t just about a nice smile. Flossing regularly has been linked to better heart health, fewer respiratory infections, and even a stronger immune system. Wild, right?

So yes, your dentist and your doctor want you to floss.

21/07/2025

🧠 Your brain loves a routine—but it lives for novelty.

Start the week by shaking things up:
✔️ Take a new route to work
✔️ Try a new snack
✔️ Say hi to someone new
✔️ Walk backwards (OK… maybe not that one)

Small changes boost creativity and mental health. Try one and thank us later.

18/07/2025

💡 Feel‑good Friday stat: People who report having fun at least once a week are 33% more likely to describe their mental health as “good” or “excellent.”*

Have you taken your fun break yet this week? A walk, a dance, a joke shared?

Your brain will thank you—promise.

*Source: American Psych Association

16/07/2025

🛌 Weird but true sleep facts:

💤 People sleep better in cooler rooms—67°F is the sweet spot.
💤 Cheese might give you weird dreams (no promises).
💤 The position you sleep in can affect digestion, snoring, and back pain.
💤 Your brain literally takes out the trash while you sleep. 🧠🧹

So fluff that pillow, lower the lights, and treat sleep like the wellness weapon it is.

14/07/2025

Your calendar is full of meetings, appointments, and reminders—but is your health on it?

This is your sign to:
🩺 Schedule your annual checkup
🦷 Book that dental cleaning
💉 Ask about vaccines or boosters

Put yourself on your to-do list this week. You’re kind of a big deal.

12/07/2025

Your brain called. It wants a break. 🧠💤

Studies show even short periods of rest improve:
✔️ Memory
✔️ Mood
✔️ Decision-making
✔️ Immune response

So if your Saturday includes a nap, a hammock, or an hour with your phone on Do Not Disturb—you’re not being lazy. You’re being strategic.

10/07/2025

📱The group chat wants you to get your cholesterol checked.

You know the one—the friend who drinks green juice and sends TikToks about inflammation?

They’re right.

Preventive care isn’t just smart. It’s love, in action.
So go ahead, book that checkup. The chat will be so proud.

08/07/2025

✨ July is National Minority Mental Health Awareness Month ✨

Mental health matters—for everyone. Yet, too many people in marginalized communities still face stigma and lack of access.

At Brown & Toland Physicians, we’re committed to:

✔️ Culturally respectful support
✔️ Compassionate conversations
✔️ Whole-person care that meets you where you are

It’s time to break the silence—and build a healthier future for all.

27/06/2025

🕶️ Cool shades, healthy eyes.

It’s National Sunglasses Day, and we’re using it as a reminder: UV protection isn’t just about fashion—it’s essential for eye health.

Long-term exposure to UV rays can lead to:

✔️ Cataracts
✔️ Macular degeneration
✔️ Eye cancers
✔️ Wrinkles (yes, that too)

So grab those sunglasses with 100% UVA and UVB protection—your future self will thank you.

25/06/2025

💡 Did You Know?

People with regular access to primary care have 33% lower health care costs and 19% lower odds of premature death. Source: American Academy of Family Physicians (AAFP)

Your primary care doctor isn’t just there when you’re sick.

They’re your long-term health partner—helping you stay ahead of issues before they become emergencies.

Better outcomes, lower costs, longer lives.
That’s the power of primary care.

23/06/2025

🩺 Your doctor didn’t suddenly become a superhero—they’ve got backup.

Primary care doctors are some of the busiest professionals around. That’s why Brown & Toland helps take care of the behind-the-scenes work—so they can stay focused on you.

✔️ Faster referrals
✔️ Coordinated care plans
✔️ Help navigating insurance
✔️ Support programs for chronic conditions

You may not always see what’s happening behind the curtain—but trust us, the show runs a whole lot smoother with a solid team backstage.

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+14159726000

Website

http://www.brownandtoland.com/

Alerts

Be the first to know and let us send you an email when Brown & Toland Physicians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brown & Toland Physicians:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: