Quinntessential Fitness dba QfitU

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Quinntessential Fitness dba QfitU

At QfitU, we help men and women ages 40+ take control of their fitness by teaching them how to safely build muscle and strength, stay mobile and thrive!

Private, Semi-private & Small Group training geared to help active adults exceed their mobility, strength and performance expectations.

16/07/2025

Feel Like You’re Starting Over? Good. That Means You’re Ready. 💥

The Thrive Kickstart program was made for you — the adult who's ready to get strong, feel better, and finally follow a plan that fits real life (not your 20s).

It’s not about perfection. It’s about progress you can feel — in your body, your energy, your mindset.

Here’s what’s included in your Kickstart:
✅ Initial fitness & movement assessment
✅ (3) One-on-one personal training sessions
✅ Personalized goal-setting & game plan
✅ Support that actually sticks

You don’t have to figure it out alone.
Let’s build your momentum together — one smart workout at a time.

🟠 Spots are limited. Ready to start where you are and grow from there?
[Book your consult → https://www.qfitu.com/thrive-kickstart265673]

14/07/2025

Progress You Can Feel 💥

Progress isn’t just about pounds or inches.
It’s being able to take the stairs without catching your breath.
It’s lifting that heavy bag of groceries like it’s nothing.
It’s waking up with less stiffness and more energy to enjoy your day.

Strength shows up quietly at first.
But one day, you notice: you move better, stand taller, feel stronger.
That’s real progress — and it’s worth celebrating.

👏👏👏
At QfitU, we focus on what really matters:
How you live. How you move. How you feel.

Ready to train with purpose?

🟠 DM us “STRONG” to take the first step.

04/07/2025

Independence is more than fireworks and flags — it’s also the freedom to move, feel, and live well. 🇺🇸💪

This 4th of July, we’re celebrating the strength that comes from showing up for yourself.
Whether it’s your first workout or your hundredth, every rep is a declaration:
🧡 I deserve to feel strong
🧡 I’m committed to my health
🧡 I get to choose how I age

Happy Independence Day from your QfitU family — here’s to movement, strength, and freedom that lasts. 🔥

23/06/2025

✨ New Week, Fresh Energy

Instead of diving into Monday at full speed, how about starting with intention?

💬 “I am in charge of how I feel today—and I choose to move with purpose.”

You don’t need a perfect plan. You just need one step in the right direction.

Your Monday Momentum:

✔️ Set an intention—how do you want to feel by Friday?
✔️ Move your body, even for 15–20 minutes.
✔️ Clear one lingering task—it frees up space mentally and physically.

Whether you’re working on strength, stress, or simply staying consistent—you’re doing something that matters.

👏 Tag someone who’s owning their Monday with grace, grit, and grown-up energy.
We’re right there with you. Let’s thrive—one step at a time.

"

20/06/2025

What makes Quinntessential Fitness different?

It's not just the workouts—it’s the why behind them.

We don’t believe in cookie-cutter training. Every session is built around you—your body, your goals, your journey.

Led by our founder, Mimi, our coaching team brings more than motivation. They bring decades of combined experience in exercise science, rehab, and performance training. You’ll work with real experts who care deeply about your progress, inside and out.

Yes, we lift weights.
But we also lift expectations.

Your training here goes beyond reps and routines—we focus on:
✔️ Core strength that supports real life
✔️ Joint-friendly mobility work
✔️ Smarter movement patterns for lasting results
✔️ Injury prevention through thoughtful programming
✔️ And yes… a strong glute or two 💪

This is where athletic performance meets everyday wellness. Whether you're returning to fitness or leveling up as a seasoned mover—we meet you where you are, and help you move forward, better.

💬 Curious about what training could feel like when it's actually designed for you? Let’s talk.

18/06/2025

I didn’t realize how tight I was—until I felt what loose actually felt like.
That’s what one of our clients said after their first Assisted Stretch session at QfitU.

They came in with stiff hips, limited shoulder mobility, and nagging lower back tightness.
They left feeling lighter, looser, and reconnected to their body—something they hadn’t felt in years.

🟢 No, it’s not just about flexibility.
It’s about moving better. Feeling younger. Living pain-free.

🛑 If foam rolling and stretching on your own isn’t cutting it—try having a trained coach do the work with you.

✅ Improved range of motion
✅ Reduced aches and tightness
✅ Better recovery between workouts
✅ Less risk of injury as you train

👉 Feeling tight?
Try one session and feel the difference for yourself.

🔗 Book your Assisted Stretch Session at QfitU now:
https://www.qfitu.com/assisted-stretch-1337

13/06/2025

Not Seeing Fast Results? Try Shifting Your Focus.
If you're only measuring progress by the scale or speed—you might miss your real wins.

🔎 Here’s what to track instead:

How’s your energy after workouts?

Are you sleeping better?

Do your clothes feel different?

Can you move easier or recover faster?

💬 These changes are signs that your body is working with you.

📣 Progress isn’t always loud. But it adds up.

👉 Ready to track what truly matters on your fitness journey?
Book a free consult with a QfitU coach and discover a better way to measure success.
[https://www.qfitu.com/]

06/06/2025

“It’s work, but it’s worth it!” 💪
Meet Jesse M., an elite amateur golfer who knows firsthand how demanding multi-day tournaments can be.

Thanks to a tailor-made training plan from Coach Mimi at QfitU, Jesse is not just showing up—he’s competing at a high level pain-free. 🙌

Every session adapts to how his body feels, keeping performance sharp and recovery on track. That’s the QfitU difference:
✅ Custom programs
✅ Sport-specific training
✅ Education that empowers

If you’re serious about leveling up in your sport, it’s time to train like an athlete—with QfitU.

📩 DM us to learn how we can build your personalized program.

04/06/2025

Still Sore After Every Workout? Let's Change That.
You know that feeling when your body just won’t bounce back like it used to?
If you’re always stiff, sore, or slow to recover—it’s your body’s way of asking for a little help.

That’s where Assisted Stretching comes in. Think of it like a reset for your muscles and joints.

During your session, we’ll:
✨ Loosen up tight spots (without pushing too far)
✨ Help your body move more freely and recover faster
✨ Support you every step so you feel better, not broken

💡 It’s not about being super flexible—it’s about feeling good in your own body again.

Ready to move without limits? Book your Assisted Stretch today.
Your future self will thank you! 🙌
https://www.qfitu.com/assisted-stretch-1337

03/06/2025

"I guess this is just what happens when you get older…"
Ever caught yourself thinking that? 🙋‍♂️

👉 Slower metabolism
👉 More aches & pains
👉 Workouts leaving you exhausted, not energized

But here’s the thing—you’re not broken. You just need the right approach.

I created a free quick-read guide with the 5 little-known secrets to staying strong, energized & pain-free after 40.

Want it? Comment “FREE GUIDE” and I’ll DM you the link!

02/06/2025

"Take care of your body. It’s the only place you have to live." – Jim Rohn

Your body deserves just as much care as your mind and heart. Whether it’s stretching, staying active, or simply resting when needed, self-care is essential for long-term health and wellness.

What’s one thing you do to take care of your body? Drop it in the comments! 👇

31/05/2025

Aging isn’t about slowing down—it’s about shifting into a smarter gear.

We’re proud to work with people who are rewriting the rules on what “over 40” looks like.

Stronger joints.

Better balance.

More energy.

Less pain.

This isn’t about chasing youth.

It’s about building the kind of strength that supports your real life—whether that’s hiking with your grandkids, crushing your golf game, or simply waking up without aches and pains.

You inspire us. Let’s keep moving forward—stronger, together.

Address

Opening Hours

Monday	06:00 - 17:30
Tuesday	06:00 - 18:30
Wednesday	06:00 - 18:30
Thursday	06:00 - 17:30
Friday	06:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+16107610057

Website

http://www.qfitu.com/, https://www.qfitu.com/thrive-kickstart, https://www.qfitu.com/assisted-stretch-1337

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