The Essence of Renewal, LLC

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The Essence of Renewal, LLC Specializing in Swedish, TMJ, Deep Tissue, and Gua Sha Massage.

A massage company dedicated to contributing to the renewal of a person’s mind, body, and spirit by achieving stress and muscle tenson relief all while providing self-care.

Happy Sunday! This week’s availability!! 📍 Location: Raleigh, NC & Whiteville, NC🌐 Website: TheEssenceofRenewal.com📞 Pho...
20/07/2025

Happy Sunday! This week’s availability!!

📍 Location: Raleigh, NC & Whiteville, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-710-1423

Happy Sunday! This Week’s Availability! 📍 Location: Raleigh, NC🌐 Website: TheEssenceofRenewal.com📞 Phone: 919-710-1423
13/07/2025

Happy Sunday! This Week’s Availability!

📍 Location: Raleigh, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-710-1423

This Week’s Availability for Raleigh, NC! 📍 Location: Raleigh, NC🌐 Website: TheEssenceofRenewal.com📞 Phone: 919-710-1423...
07/07/2025

This Week’s Availability for Raleigh, NC!

📍 Location: Raleigh, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-710-1423

Next Week’s Availability for Whiteville, NC 📍 Location: Raleigh, NC & Whiteville, NC 🌐 Website: TheEssenceofRenewal.com...
07/07/2025

Next Week’s Availability for Whiteville, NC

📍 Location: Raleigh, NC & Whiteville, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-710-1423

This Week’s Availability 🌻✨📍 Location: Raleigh, NC🌐 Website: TheEssenceofRenewal.com📞 Phone: 919-964-2620
30/06/2025

This Week’s Availability 🌻✨

📍 Location: Raleigh, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-964-2620

25/06/2025

🎯 Let’s talk about the upper trapezius—the muscle that gets the most love (and tension) during massage.

🧠 Anatomy Breakdown:
The upper fibers run vertically from the occiput and superior portion of the nuchal ligament, then horizontally from the inferior portion of the nuchal ligament and spinous process of C7 to the lateral clavicle and acromion process of the scapula.

👉 In simpler terms: it runs from the base of your skull, down the neck, and across to the tops of your shoulders.

✨ Function: These fibers help elevate your shoulders, assist in head and neck movement, and support posture.

💥 When the upper traps are tight or overused—from stress, poor posture, clenching your jaw, or long hours at a desk—they can become a major contributor to tension headaches and migraines. Pain often travels from the shoulders up into the neck, head, temples, or behind the eyes.

➡️ Try this upper trap stretch to release built-up tension:
1. Sit or stand tall
2. Gently tilt your ear toward your shoulder
3. Use your hand as a gentle guide to deepen the stretch slightly
4. Hold for 20–30 seconds
5. Switch sides and breathe deeply

👐 Regular stretching and massage therapy help reduce tension, support better posture, and lower the chances of stress-related headaches.

Feeling the weight of the world on your shoulders? Let’s change that. Book your massage today!

📍 Location: Raleigh, NC & Whiteville, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-964-2620

🌻This Week’s Availability🌻📍 Location: Raleigh, NC🌐 Website: TheEssenceofRenewal.com📞 Phone: 919-964-2620
22/06/2025

🌻This Week’s Availability🌻

📍 Location: Raleigh, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-964-2620

Remaining Availability for this week! Book a massage! 💆🏽‍♀️ 📍 Location: Raleigh, NC🌐 Website: TheEssenceofRenewal.com📞 P...
19/06/2025

Remaining Availability for this week!

Book a massage! 💆🏽‍♀️

📍 Location: Raleigh, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-964-2620

💎 Next Week’s Available Appointments for Whiteville, NC 💎 New Client Get 15% Using Code: New 💎 Refer a Friend and Get $1...
16/06/2025

💎 Next Week’s Available Appointments for Whiteville, NC

💎 New Client Get 15% Using Code: New

💎 Refer a Friend and Get $10 off Your Next Massage!

📍 Location: Raleigh, NC & Whiteville, NC
🌐 Website: TheEssenceofRenewal.com
📞 Phone: 919-964-2620

Address

NC

Opening Hours

Tuesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 11:00 - 16:00

Telephone

+19199642620

Website

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