SHÈN

Sports Medicine . Acupuncture . Chiropractic . Massage . Naturopathic Medicine . Shop

03/28/2025

Have you done your rehab or moved your body yet today? 👀

03/24/2025

Get your laser on!!
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Class 4 Lasers + Chiropractic Care:
Pain Management: The laser stimulates the tissues beneath the skin, promoting faster healing and reducing pain by increasing blood circulation and stimulating cellular activity.

Tissue Repair: The laser helps accelerate the natural healing process by encouraging collagen production and improving cell metabolism.

Inflammation Reduction: Class 4 lasers can target inflamed areas, helping to reduce swelling and discomfort in conditions like arthritis, soft tissue injuries, and tendonitis.

Muscle Relaxation: By increasing circulation and reducing muscle spasms, laser therapy can help relieve muscle tension and stiffness.
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Benefits:
Non-invasive: No need for surgery or injections, making it an attractive option for many patients.

Faster Healing: Stimulates the body’s natural healing mechanisms, helping patients recover more quickly from injuries.

Reduced Pain: Many patients report significant pain reduction after laser therapy, especially for chronic conditions.

Increased Mobility: Patients can experience better joint mobility as the inflammation decreases and tissues heal.
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Book with either of our fab Doc's to laser it up!🌿✨

03/20/2025

🌱 Welcome Spring 🌱

The first day of spring is here! In Traditional Chinese Medicine (TCM), this season is closely tied to the Liver—the organ responsible for detoxification and maintaining the smooth flow of energy in the body.

This is a great time to support your liver and help your body reset after the winter months. Detoxing isn’t just about clearing physical toxins, but also about letting go of emotional stagnation and stress.

Here are a few ways to make the most of the season:

- Nourish Your Liver: Focus on foods like leafy greens, beets, and herbs like dandelion root that support detoxification.
- Support Your Body with Acupuncture: Acupuncture can help clear blockages and improve circulation, supporting the liver's natural detox process.
- Fresh Start: Take this time to reset—not only physically but mentally, too. Clear out what no longer serves you and make space for growth.

03/15/2025

GIVEAWAY ALERT 🤩
We’re celebrating YOU – the hardworking businesses and teams who help make our community thrive!
✨ Local Businesses: Win The Ultimate Staff Self-Care Night! ✨
Your team deserves a moment to unwind and recharge, and we’re giving away an exclusive evening of mini-treatments from our expert practitioners. 🧘‍♀️💆‍♂️ Whether it's a healing acupuncture session, a rejuvenating chiropractic adjustment adjustment, or a personalized sports medicine mini-exam, this is the perfect way to treat your staff to some well-deserved self-care. 💖
Here’s how to enter:
Follow us on Instagram ()
Tag a business you think deserves to relax, or your own (each comment is an entry!)
Share this post to your story!
📅 The winner will receive:
A night of relaxation for your staff on April 16th from 6-8pm
Mini-treatments from our providers
🏆 Winner announced on March 27th – don't miss out!
Let’s treat your team to the self-care they deserve! 🌿✨

03/14/2025

Happy Birthday to our incredible acupuncturist, Katie! ✨🎉

Hoping you have a day of hiking, cheeseburgers, and dog snuggles! XOXO

03/12/2025

As we move through March in Bozeman, we’re reminded that giving back doesn’t have to wait for the holidays. 🌍✨
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At Beyond Borders Collective, every purchase of their beautifully crafted blankets helps support artisans worldwide, providing fair wages and empowering communities. Each blanket tells a story and brings a piece of the world into your home.
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Let’s keep the warmth going in more ways than one.

03/07/2025

How are your 2025 New Year’s resolutions shaping up so far? .
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Besties, remember:
🚶‍♀️ Keep moving, even if it’s just a walk
🥗 Nourish your body
🧘‍♀️ Find moments to prioritize rest and relaxation
💤 Prioritize sleep—it makes all the difference
🚰 Drink water—it’s the simplest way to feel better
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If you need someone to tell you to drink more water and give that tough love you need, we've got you. If it's more complicated, ask Dr. Danielle. 🤣

03/05/2025

Therapeutic Chiropractic! ✨
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Sore from skiing? Get yourself in to see Dr. Paige!! In 30 minutes, you can feel like a whole new person!?!
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Your body will thank you!⛷

03/03/2025

Here's our gal in action, our very own Dr. Danielle, the smartest person we know!
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Do you know her? Because you should!🤍

02/28/2025

Did you know that many of the remedies we turn to for healing come from the natural world around us? 🌼 From soothing teas to essential oils, plants have been used for centuries as a source of medicine and wellness.
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Whether it’s lavender for relaxation, ginger for digestion, or echinacea to boost immunity, nature provides us with powerful, plant-based tools to support our health.
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Plants don’t just nurture our environment—they nurture our bodies too. By tapping into their natural healing properties, we can embrace a more holistic approach to well-being. 💚
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Next time you’re looking for a natural remedy, remember: the earth’s medicine cabinet is full of treasures. 🌱✨

02/26/2025

Struggling with Knee Pain? You might be dealing with Patellofemoral Pain Syndrome (PFPS), one of the most common causes of knee discomfort. 🚶‍♂️
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Common symptoms include pain when walking, squatting, or going up and down stairs. If these activities sound familiar, you're not alone!
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You know we love to keep up with current research at SHÈN. Good News! A recent study confirms what we already knew, that strengthening the hip and knee muscles can help correct movement patterns and reduce pain in individuals with PFPS. This approach is a game-changer for many!
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✨ Don’t let knee pain hold you back from your life, let us help you get back to doing what you love!

Source: Nunes, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2023.

02/24/2025

Suffering from discogenic low back pain? It might be time to consider acupuncture with electrostimulation (e-stim)! 🌿✨
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While traditional acupuncture has long been used for pain relief, adding e-stim takes the benefits up a notch by using electrical currents to enhance healing. The results? Less pain, better mobility, and improved function.
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The Evidence: Peer-reviewed studies have shown that e-stim acupuncture can significantly reduce pain and improve function in patients with chronic low back pain and lumbar disc herniation. One systematic review published in Frontiers in Neurology found that electroacupuncture has lasting effects, even after treatment ends! 🧠⚡
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✅ It’s a natural, non-invasive way to manage your pain without relying on medications, and the best part? It’s safe and effective!
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So, if you’re dealing with discogenic low back pain, why not give e-stim acupuncture a try? Your spine will thank you! 💆‍♀️💆‍♂️

Address

Bozeman, MT

Telephone

+14066246039

Website

https://www.shenwhitechapel.com/

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