DBFitFocused

25/10/2022

From Dbfitfocused ! You are a pleasure to train! Congratulations my friend! 🎊🎊❤️ “Hiiii my friend!!! I am back from Wedding and Honeymoon 🫶🏻 I wanted to officially thank you for training/guiding me for the past year! In the wedding day I was literally on the best shape I’ve ever been on my life!! All thanks to you you. Not only did everyone tell me I was “so fit” and looked like a Disney princess, but most importantly I felt amazing and confident with my body and wedding dress 💕💕 Here are some pics - the official ones aren’t ready yet. Thankkk you!!!!”

07/10/2022

Paleo friendly Chilean Seabass with Sweet Basil sauce over sautéed sweet potatoes, mushrooms and spinach! Ingredients and instructions below! Chilean Seabass, basil, honey, garlic, salt and pepper, olive oil. Baby mushrooms, sweet potatoes, baby spinach and lemon. Prepare fish first. Start by making your sweet basil sauce. Get blender ready, add three cloves of garlic, add 3/4 pack of basil leaves, half a cup of olive oil, 1 to 2 Teaspoons of honey, salt and blend for four seconds. Add half of sweet basil sauce to chili and Seabass before cooking. Cook Seabass at 400° for 20 minutes , after 20 minutes let broil at 500° for 3 to 5 minutes. Turn Oven off and let rest in the oven for an additional five minutes. Prepare vegetables. Using a slicer, slice your sweet potatoes at a two setting and carrots as well. Add potatoes, carrots and mushrooms to hot pan with olive oil and then stir for 30 seconds. Let vegetables cook for no more than five minutes. Add baby spinach after the stove is turned off and mix vegetables together adding salt and pepper as desired. Plate vegetables, adding your Seabass on top. Take 2 tablespoons of raw uncooked basil sauce and add to Seabass. Squeeze lemon on fish as desired. Enjoy!

24/09/2022

There is a relationship and a connection between our food and our happiness. Everything is connected! The way we feel is a direct response to what we take in both visually and through eating. We can learn so much, our ability to take in information and process it to our advantage and use it for productivity is either enhanced or decreased based on how healthy our bodies are. Yes it’s true that “Food is Fuel” but that never meant that Food Can’t be delicious. When you understand food and truly have a connection with a wide range of ingredients, the combinations of amazing delicious recipes you can come up with will be endless.

08/09/2022

Excited to be a part of program/certification! Your body will only be as healthy as what you consume. Nutritional eating habits will allow our bodies to perform and feel at its best. 👍🏼💪❤️

23/06/2022

Is it the Weekend yet??! 🌊☀️🌴what are your plans for the weekend??

18/06/2022

MAN!! Life will always be full of surprises and will knock you down time and time again! I live my life by trying my best to change and evolve the things that I have control over… my health, my actions, my emotions. Trying my best not to repeat past mistakes, but also learning from them! Trying to enjoy every day and finding a few happy/good things every day of the week. If there’s one thing my dad thought me before he left this earth is this… Notice the little things, the way the sun hits an abject, the way trees blow in the wind, the colors all around us, how peaceful it can be in silence . There’s beauty all around and I think it’s important we stop to notice and take it in. We owe it to ourselves I think. Love hard, eat healthy, exercise, get some sun and swim in the ocean. It’s what we are wired for. ❤️💪✌🏽🤘🌞🌴🌊🌺

19/03/2022

05/03/2022

Another great thing about staying in shape… you don’t have to buy a new suit too often! 😉💪 hope approves of my style tonight! 🕺🏽

20/01/2022

It’s time to get focused on your health and fitness! we are passionate about getting you the results you’ve been seeking for most of your life! This is our passion and this is what we know! Our trainers are some of the best in the business… now you have access to them in the convenience of your home! Sign up today for your first free session!

15/01/2022

Just move and keep it healthy folks! No big Philosophy quotes here, just trying to keep things healthy so we live longer and enjoy the little time we have here! 📷🎥: follow for more! 🔥👍🏼💪

08/01/2022

One of our favorites for upper body day! Give these a try in your next workout. Check out for more! 🔥💪💪 .j.suav

04/01/2022

Top personal trainers at your convenience! Check out DBFitFocused.com for your first free session today! Because everyone deserves a healthy lifestyle!

28/12/2021

There are lots of excuses and inconveniences that get in the way of your work outs. we help you stay on top of your goals by minimizing and eliminating some of the big excuses. Don’t have time to get to the gym? We come to you! Only have an hour to work out? Our sessions are exactly an hour long, eliminating commute time, precious time that you can use towards other important things in your day! Everything you need and more. Our lives are hectic enough as it is, no need to make working out more challenging than it already is!

20/12/2021

If you’re lucky enough to have Battle ropes at home or in the gym that you go to, please use it! It’s a great tool to boost cardio and target so many muscle groups! I love using it at the end of my workout as a finisher.

19/12/2021

Single Leg Hinges- one of the best and simplest ways to build strength and tone your legs and glutes!

15/12/2021

One of our go-to recipes! Simple, healthy, and delicious side salad with an incredible Chilean Seabass! Cook time is about 30 minutes to 45 minutes tops. Feel free to use any seasoning of your choice, our choices are onion powder, garlic powder, salt, black pepper. Half of a lime drizzled and baked in olive oil extra Virgin. Topped off with coconut amino acids for extra flavor without extra sodium. Enjoy guys!