10/26/2024
Almost EVERY pose can be done in a chair, in multiple ways. Here are just a few examples of the Warrior series. There is no one pose to fit all. Yoga is for all: those who are flexible and inflexible, those with wide, limited, or zero range of motion, those with many years of experience and those with none, those in older bodies and larger bodies. Some days your bird of paradise is on point, and some days you use a chair or the wall or blocks. It doesn't mean it's good or bad or you've failed. It fluctuates. Go with the flow.
Image description: all photos are in a studio, wood floor, gray wall with a light in the upper left corner and a fake tree in the right corner of the background. Jamie is wearing a black t shirt and black/brown leggings, each image is a different pose using a black chair: seated one leg mountain, seated warrior 1 and 2, standing warrior 3 with chair support, 2 variations using the back and seat of chair.
