Beyond Bones

Beyond Bones Beyond Bones is a chiropractic clinic laser focused on one thing... Optimizing spinal health.

We stand for a world where people recognize a simple but incredibly profound fact that we, as human beings, were made to be healthy, strong, and resilient. This is our default state of existence... This is normal and the way we were designed to be. Because we acknowledge this truth, we live our lives not from a place of fear and inadequacy but from a place of courage and empowerment because we kn

ow that when our mind and body are connected and balanced this provides us with the best chance possible to achieve the goals we have for ourselves in life.

04/09/2023

Andriceia learns how quickly her body can begin healing after being unable to work!
โ€”
Andriceia sentiu com que rapidez seu corpo pode comeรงar a se curar depois um crise serio que deixou ela sem como trabalhar!

18/08/2023

Believe it or not, posture is critical to our overall health. ๐Ÿค” ๐‘ฉ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’•! Our posture might not be on our minds every day, ๐›๐ฎ๐ญ ๐ฉ๐จ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ก๐š๐ฌ ๐๐ž๐ญ๐ซ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ฎ๐ซ๐ฏ๐š๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐›๐š๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ. ๐—ช๐—ต๐—ถ๐—ฐ๐—ต๐Ÿ‘๐—ถ๐˜€๐Ÿ‘๐‘ฌ๐‘ฝ๐‘ฌ๐‘น๐’€๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ๐Ÿ‘

At Beyond Bones, weโ€™ve found so much success in a three-tiered approach to correcting posture:

๐Ÿ‘จโ€๐Ÿ’ป ๐‘ฌ๐’“๐’ˆ๐’๐’๐’๐’Ž๐’Š๐’„ ๐‘ณ๐’Š๐’‡๐’†๐’”๐’•๐’š๐’๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” - whether at work, driving, or sleeping
๐Ÿง˜โ€โ™‚๏ธ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰๐’†๐’” ๐’‚๐’๐’… ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”- focusing on strengthening our stabilizing muscles
๐Ÿคฒ ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐‘จ๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’• - correcting misalignments that put pressure on nerves causing health problems and degrading posture

16/08/2023

๐“๐ก๐ž ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ซ๐ ๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ, ๐ฐ๐ก๐ข๐œ๐ก ๐ฆ๐š๐ค๐ž๐ฌ ๐ข๐ญ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ ๐ฐ๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ก๐š๐ฏ๐จ๐œ. ๐ŸŒ‹

๐—ง๐—ต๐—ฒ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐˜‚๐—ป๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ด. ๐Ÿ’ฅ Nerve pain is some of the most debilitating pain a person can feel, and we wouldnโ€™t wish it upon our greatest enemy.

This non-invasive, all-natural sciatica treatment puts motion into the spine, taking pressure off the sciatic nerve so patients can live a pain-free, vibrant life. ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช

14/08/2023

๐…๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ ๐๐ฎ๐ž ๐ญ๐จ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ.

A subluxation - a misalignment in the spine - will irritate the nerves of the neck, causing pain and dysfunction throughout the body. It will even block blood flow to the ๐Ÿง . ๐™๐™๐™–๐™ฉ ๐™ž๐™จ ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™—๐™–๐™™ ๐™ฃ๐™š๐™ฌ๐™จ.

๐–๐ž ๐œ๐š๐ง ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ, ๐ญ๐š๐ค๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐‘ฌ๐‘ฝ๐‘ฌ๐‘น๐’€๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ. ๐ŸŒ… ๐—ง๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ, ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜, ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ.

11/08/2023

๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐œ๐š๐ง ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ง ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€™๐ฌ ๐ฅ๐ข๐ฏ๐ž๐ฌ. Itโ€™s like living inside of a tornado every single day. ๐Ÿ˜ตโ€๐Ÿ’ซ๐‘ซ๐’†๐’†๐’‘๐’๐’š ๐’–๐’๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’†. ๐Ÿ˜ตโ€

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฏ๐ž๐ซ๐ญ๐ข๐ ๐จ ๐ข๐ฌ ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ฅ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š ๐ฏ๐ž๐ซ๐ญ๐ข๐ ๐จ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ. ๐“๐ก๐ž๐ฌ๐ž ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐Ÿง -๐›๐š๐ฌ๐ž๐ ๐จ๐ซ ๐Ÿ‘‚-๐›๐š๐ฌ๐ž๐ ๐ฌ๐จ ๐ฐ๐ž ๐œ๐š๐ง ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐š ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ.

โญ๏ธ ๐‘น๐’๐’Ž๐’ƒ๐’†๐’“๐’ˆ ๐‘ป๐’†๐’”๐’•
โญ๏ธ ๐‘ซ๐’Š๐’™-๐‘ฏ๐’‚๐’๐’๐’‘๐’Š๐’Œ๐’† ๐‘ด๐’‚๐’๐’†๐’–๐’—๐’†๐’“
โญ๏ธ ๐‘ฏ๐’†๐’‚๐’“๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฝ๐’Š๐’”๐’Š๐’๐’ ๐‘ป๐’†๐’”๐’•๐’”
โญ๏ธ ๐‘ด๐‘น๐‘ฐ
โญ๏ธ ๐‘ท๐’๐’”๐’•๐’–๐’“๐’‚๐’ ๐‘จ๐’๐’‚๐’๐’š๐’”๐’Š๐’”

09/08/2023

๐Ž๐ฎ๐ซ ๐ค๐ง๐ž๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ. With a bunch of tendons, ligaments, and muscles that attach to the knee, it is also a very interconnected joint making it hard to self-diagnose knee injuries. ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธ

One thing is for sure, ๐’Œ๐’๐’†๐’† ๐’‘๐’‚๐’Š๐’ ๐’Š๐’” ๐’๐’๐’• ๐’๐’๐’“๐’Ž๐’‚๐’. Pain, in general, is a sign that something is amiss. ๐Ÿšจ Dr. Brian is walking us through a quick assessment of how we can determine if we need to see him for a knee pain fix to get us back up and running. ๐Ÿคธโ€โ™‚๏ธ

07/08/2023

Most people think that chiropractors only take care of back pain. While weโ€™re excellent at relieving back pain ๐Ÿ˜‰ ๐’˜๐’† ๐’‚๐’“๐’† ๐’‰๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐’…๐’๐’„๐’•๐’๐’“๐’” ๐’•๐’“๐’‚๐’Š๐’๐’†๐’… ๐’•๐’ ๐’๐’‘๐’•๐’Š๐’Ž๐’Š๐’›๐’† ๐’๐’–๐’“ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’”โ€™ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰๐’๐’–๐’• ๐’•๐’‰๐’†๐’Š๐’“ ๐’ƒ๐’๐’…๐’Š๐’†๐’”.

When a knee injury strikes ๐Ÿ˜ซ itโ€™s hard to think about anything other than the pain, but an injured knee affects the entire body. ๐ˆ๐Ÿ ๐จ๐ง๐ž ๐ค๐ง๐ž๐ž ๐ข๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฐ๐ก๐š๐œ๐ค, ๐ข๐ญ ๐ญ๐ก๐ซ๐จ๐ฐ๐ฌ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐ข๐ญ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฉ๐ž๐ง๐ฌ๐š๐ญ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ.

๐€๐ญ ๐๐ž๐ฒ๐จ๐ง๐ ๐๐จ๐ง๐ž๐ฌ, ๐ฐ๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ฌ ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฎ๐ง๐ข๐ญ ๐ฎ๐ฌ๐ข๐ง๐  ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ฌ๐จ๐Ÿ๐ญ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ'๐ฌ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง. Nothing feels better than a nervous system working at ๐Ÿ’ฏ.

For those that have searched everywhere for a knee pain fix to no avail, chiropractic care is the best way to get rid of knee pain and get back to life! ๐Ÿคธโ€โ™‚๏ธ

04/08/2023

Vertigo is a thief. ๐Ÿ˜ซ It robs people of their quality of life. Whether itโ€™s nausea, dizziness, or coordination issues, vertigo symptoms are nothing to downplay. ๐Ÿ˜ตโ€๐Ÿ’ซ

๐“๐จ๐๐š๐ฒ, ๐ƒ๐ซ. ๐๐ซ๐ข๐š๐ง ๐ข๐ฌ ๐๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ข๐œ๐จ๐ง๐ข๐œ ๐„๐ฉ๐ฅ๐ž๐ฒ ๐Œ๐š๐ง๐ž๐ฎ๐ฏ๐ž๐ซ ๐ญ๐จ ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐๐ž๐ง๐ข๐ ๐ง ๐๐š๐ซ๐จ๐ฑ๐ฒ๐ฌ๐ฆ๐š๐ฅ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐จ๐ซ ๐๐๐๐•. ๐Ÿ™๐™๐™๐™–๐™ฃ๐™  ๐™œ๐™ค๐™ค๐™™๐™ฃ๐™š๐™จ๐™จ ๐™›๐™ค๐™ง ๐™–๐™˜๐™ง๐™ค๐™ฃ๐™ฎ๐™ข๐™จ.๐Ÿ™ ๐๐๐๐• ๐ข๐ฌ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐œ๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ๐ฌ ๐ก๐จ๐ฎ๐ฌ๐ž๐ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ž๐š๐ซ๐ฌ ๐ ๐ž๐ญ ๐๐ข๐ฌ๐ฅ๐จ๐๐ ๐ž๐ ๐š๐ง๐ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž. ๐“๐ก๐ข๐ฌ ๐๐๐๐• ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐จ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐จ๐ฌ๐ž ๐œ๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐š๐ง๐š๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ง๐ง๐ž๐ซ ๐ž๐š๐ซ.

๐—ฆ๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜€๐—ผ ๐˜‚๐—ป๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—ด๐—ผ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ๐˜๐—ถ๐—ฝ๐˜€. ๐Ÿ’ช

02/08/2023

๐Ÿ•ต๏ธโ€โ™€๏ธ ๐‘ป๐’ ๐’”๐’†๐’† ๐’Š๐’” ๐’•๐’ ๐’Œ๐’๐’๐’˜. ๐‘ป๐’ ๐’๐’๐’• ๐’Œ๐’๐’๐’˜ ๐’Š๐’” ๐’•๐’ ๐’ˆ๐’–๐’†๐’”๐’”. ๐‘จ๐’๐’… ๐’˜๐’† ๐’…๐’๐’โ€™๐’• ๐’ˆ๐’–๐’†๐’”๐’” ๐’˜๐’‰๐’†๐’ ๐’Š๐’• ๐’„๐’๐’Ž๐’†๐’” ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰. ๐Ÿ™…โ€โ™€๏ธ

๐—-๐ซ๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž๐ฅ๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐จ๐ฅ ๐ญ๐ก๐š๐ญ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฌ ๐ญ๐ก๐ž ๐œ๐ฅ๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž ๐š๐ฌ ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐งโ€™๐ฌ ๐ฌ๐ฉ๐ข๐ง๐ž. ๐“๐ก๐ž๐ฒ ๐š๐ฅ๐ฌ๐จ ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ข๐Ÿ ๐š ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐œ๐จ๐ฆ๐ฉ๐ฅ๐š๐ข๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฅ๐ฒ๐ข๐ง๐  ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž๐ข๐ซ ๐ฉ๐จ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž. ๐—-๐ซ๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐ฏ๐ข๐ญ๐š๐ฅ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฎ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐œ๐š๐ซ๐ž ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง, ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐ž๐ฏ๐ž๐ง ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ. ๐Ÿ’ช

๐Ÿ‘€ ๐™๐™๐™š๐™ฎ ๐™–๐™ก๐™จ๐™ค ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™จ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ค๐™› ๐™˜๐™๐™ž๐™ง๐™ค๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜ ๐™˜๐™–๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š ๐™ž๐™ฃ ๐™– ๐™จ๐™๐™ค๐™ง๐™ฉ ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ ๐™ค๐™› ๐™ฉ๐™ž๐™ข๐™š.๐Ÿ‘€

31/07/2023

There are over 150 different types of headaches. ๐Ÿ˜ฑ ๐‘ซ๐’๐’โ€™๐’• ๐’‡๐’“๐’†๐’•! There is a solution for all 150. ๐ŸŽ‰

๐“๐ก๐ž ๐Ÿ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ค๐ข๐ง๐๐ฌ ๐จ๐Ÿ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐š๐ซ๐ž:

๐Ÿค•๐‘ป๐’†๐’๐’”๐’Š๐’๐’ ๐‘ฏ๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’† - a band of pain around the head or stress coming from the back of the neck up into the head.
We provide tension headache relief all day long. This is the most popular type of headache because the majority of us spend the entire day staring down at our ๐Ÿ‘ฉโ€๐Ÿ’ป or our ๐Ÿคณ.

๐Ÿ˜ต๐‘ช๐’๐’–๐’”๐’•๐’†๐’“ ๐‘ฏ๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’† - stabbing pain behind an eye
They usually cluster on a few days during the month, hence the name.

๐Ÿ˜ตโ€๐Ÿ’ซ๐‘ด๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’† - throbbing pain in the head and face, usually worse on one side or behind an eye.
Migraine headaches are usually accompanied by an aura, sensitivity to light and sound, and occasionally ๐Ÿคข and ๐Ÿคฎ.

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐๐š๐œ๐ก๐ž, ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ญ๐ฒ๐ฉ๐ž. ๐€๐ญ ๐๐ž๐ฒ๐จ๐ง๐ ๐๐จ๐ง๐ž๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ซ๐š๐œ๐ค ๐ซ๐ž๐œ๐จ๐ซ๐ ๐จ๐Ÿ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ. ๐๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐œ๐š๐ง ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ ๐Ÿšซ๐Ÿ’Š๐Ÿšซ, ๐›๐ฎ๐ญ, ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ, ๐ข๐ญ ๐ข๐ฌ ๐š ๐ฉ๐ž๐ซ๐ฆ๐š๐ง๐ž๐ง๐ญ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง. ๐Ÿคธโ€โ™‚๏ธ

28/07/2023

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’”๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ ๐’‘๐’‚๐’Š๐’ ๐’“๐’†๐’๐’Š๐’†๐’‡ ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’•๐’ ๐’๐’†๐’—๐’†๐’“ ๐’ˆ๐’†๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’‘๐’๐’‚๐’„๐’†. Just skip that nonsense altogether.

The best way to avoid sciatica is:

๐Ÿ‘ ๐‘ด๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’ˆ๐’๐’๐’… ๐’‘๐’๐’”๐’•๐’–๐’“๐’†
๐Ÿ‘ ๐‘ซ๐’๐’โ€™๐’• ๐’”๐’Ž๐’๐’Œ๐’†
๐Ÿ‘ ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†
๐Ÿ‘ ๐‘ด๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’•
๐Ÿ‘ ๐‘จ๐’—๐’๐’Š๐’… ๐’”๐’๐’Š๐’‘๐’” ๐’‚๐’๐’… ๐’‡๐’‚๐’๐’๐’”

In a perfect world, this would be enough, but we donโ€™t live in a perfect world. ๐Ÿ˜”

๐–๐ก๐ž๐ง ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ฉ๐š๐ข๐ง ๐๐จ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ข๐ค๐ž, ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ. ๐€๐ฌ ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐จ๐ซ๐ฌ, ๐ฐ๐žโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ฉ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐. ๐Ÿ’ช

26/07/2023

๐Œ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ ๐œ๐š๐ง ๐›๐ž ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐๐ž๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐ง๐ . ๐Ÿ˜ฉ We canโ€™t live at Dr. Riceโ€™s office to get adjusted the minute we feel the slightest sign of a migraine symptom, as much as we might like to.

Sometimes migraines attack when weโ€™re at home, and we need to have a migraine remedy available to us until we can get into the office. ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐š๐ญ ๐ก๐จ๐ฆ๐ž.

๐™„๐™ฉ ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™—๐™ช๐™ฎ ๐™ช๐™จ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™จ๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐™–๐™ฃ ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™ค๐™ฉ๐™ฉ๐™ค๐™ข ๐™ค๐™› ๐™ž๐™ฉ.๐Ÿ•ต๏ธโ€โ™€๏ธ

24/07/2023

๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ข๐ฌ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐š๐ง๐, ๐ญ๐ก๐ž๐ซ๐ž๐Ÿ๐จ๐ซ๐ž, ๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐†๐จ๐จ๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ. ๐Ÿ˜Ž

Here are three things we can do to assess our posture at home:

๐Ÿ”Ž ๐‘พ๐’‚๐’๐’ ๐‘ป๐’†๐’”๐’•
๐Ÿ”Ž ๐‘ด๐’Š๐’“๐’“๐’๐’“ ๐‘ป๐’†๐’”๐’•
๐Ÿ”Ž ๐‘ป๐’“๐’‚๐’‘๐’†๐’›๐’Š๐’–๐’” ๐‘ป๐’†๐’”๐’•

We donโ€™t have to wait for someone to tell us we have bad posture. By addressing postural issues today, we can be stronger, healthier, and happier tomorrow.

๐‘ต๐’๐’• ๐’•๐’ ๐’Ž๐’†๐’๐’•๐’Š๐’๐’ ๐’•๐’‚๐’๐’๐’†๐’“! ๐Ÿ˜‰

21/07/2023

This is for all our corporate warriors and those of us who spend hours staring down, scrolling through our screens. ๐Ÿ‘ฉโ€๐Ÿ’ป

The best part is that these exercises donโ€™t require a gym membership or any equipment. So really, there are no excuses! ๐Ÿ’ช

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