Agility Counseling Group

04/06/2025

https://open.spotify.com/episode/1LhRKViGOgxffozexzPrMb?si=0ZHtue0ZQEWUagajJmi1pw

🎙️ I had the absolute pleasure of joining The Bosshole® Chronicles for a powerful convo on something near to my heart: “The Miseducation of Empathy”, Emotional Agility, & the state of mental health. https://open.spotify.com/episode/1LhRKViGOgxffozexzPrMb?si=0ZHtue0ZQEWUagajJmi1pw

Available on all platforms!

04/06/2025

🎙️ I had the absolute pleasure of joining The Bosshole® Chronicles for a powerful convo on something near to my heart: “The Miseducation of Empathy”, Emotional Agility, & the state of mental health. https://open.spotify.com/episode/1LhRKViGOgxffozexzPrMb?si=0ZHtue0ZQEWUagajJmi1pw

Available on all platforms!

16/05/2025

I’m thrilled that I’ve been selected as a speaker for the upcoming Black Student-Athlete Summit, Inc. in Chicago next week! With hundreds of college athletes from all divisions and sports registered, this promises to be an incredible event.

I’m especially excited about my presentation—I’ve never prepared this much for a talk before! It’s been a meaningful opportunity to let my creativity flow as I explore the impact of Black sports films on emotional suppression and mental health.

What makes this even more special? I don’t have to fly across the country for it!😀

As a former D1 basketball player at Xavier University, I can only imagine how impactful a space like this would’ve been during my college years—community, connection, validation, and mentorship are everything in today’s evolving and often isolating-“transferring” college sports culture.
I’m glad the BSAS exists and I’m grateful to be apart of it.

Also: yes, I’m very much looking forward to popcorn and Italian beef.

I’m coming….Chicago!

13/05/2025

13/04/2025

Let’s run that back!!!! Athletes need this! Coaches need this! Parents need this!

31/03/2025

Are you the parent of a junior high boy athlete and starting to notice a decrease in confidence, paralysis in decision making, and increased anxiousness?
You are not alone. I am receiving a ton of requests to support 11-13 year old boys with “mental training”.

I have some ideas and before I pour hours of preparation into a resource outside of 1-on-1 coaching/counseling, I want to hear from my boy parents.

I’m thinking of a fun week-long, interactive summer intensive Emotional Agility & Confidence Sports Camp.

Would you sign your middle school son up for this?

24/03/2025

I can't count how many times I have seen parents run on the court after a ref, coach or even player. Where are they? The athletes are looking back for an adult to step in! Thank God for the courage of her teammate! https://www.facebook.com/share/v/157Wqf6FNC/

15/03/2025

Seeing so many parents come into the Imagination Station with their hearts yearning and ears open, lets me know I’m on the right path with creating a community for parents.

A version of the summit in a more intimate setting. Guests speakers, coaches, athletes, therapists, nutritionists with you in a more personal setting.

This is an opportunity to be proactive in creating support your child will need in an ever changing sport culture.

Imagine getting to be in a space with parents who feel the exact same way as you do and work together to find not even solutions, but hope.

Imagine changing the culture 💚

Grateful to have provided this experience for parents and excited to keep this conversation going with my community called the open practice.

Click the link in my bio to join.

14/03/2025

Missed The Athlete Mental Health Summit Live? Don’t Worry.

We have recorded the sessions for you to experience virtually and tickets are on sale now!
Click the link nearby to snag yours.

13/03/2025

If you were at the Athlete Mental Health Summit and would like access to the session videos or if you weren’t able to attend, drop a comment below! We’ve got you covered. 🎥