
14/03/2025
🌎💤 Happy World Sleep Day! 💤🌎
At Breathe Well Ann Arbor, we believe that breathing well is the foundation of sleeping well—and great sleep is essential for thriving in all aspects of life!
If you’re struggling with snoring, waking up tired, or restless sleep, it could be a sign that your airway needs support. Myofunctional therapy and breathing re-education can help improve nasal breathing, oxygenation, and overall sleep quality.
✨ Prioritize your sleep today (and every day!) by:
✅ Practicing nasal breathing, day and night
✅ Creating a sleep-friendly environment (cool, dark, and tech-free!)
✅ Supporting your airway health with proper tongue posture & function
Better breathing leads to better sleep, and better sleep leads to a healthier, more energized you! 🌙✨