Our Conscious Collective

25/01/2026

24/01/2026

If you want things to change you must first think you can...
It all starts with mindset.
Thoughts➡️ Emotions ➡️ Actions

You can to create whatever life you want...

It's a choice.

24/01/2026

Sometimes the biggest productivity killer can be the sheer overwhelming amount of information and thoughts consuming our minds.

When you wear many hats and feel like there are a number of competing priorities, or perhaps struggle to organize and prioritize thoughts due to ADD/ADHD— or (even more fun) both—trying to force yourself to organize into documents, schedules, and calendars DIRECTLY from your brain can come with A LOT of unnecessary friction.

This is one of those times where that phrase "I need space to think" is very literally what your brain will benefit from—a physically large space to 'brain dump' WITHOUT RULES.

I personally use dry erase boards and (sometimes) a huge roll of butcher paper—both come in exceptionally handy...

For example, when I'm doing extra creative brainstorming with very big ideas, I often like to relocate (out of my office) to my front room and unroll the butcher paper over a large coffee table facing a window.

This checks multiple boxes to enable the creative process and flow state.

1. It's novel - I rarely work in their (or even spend much time in there otherwise) AND it faces outdoors.
2. It's a physically large open space
3. I have a large 'canvas' to work on with no rules

I'll generally organize ideas from this into mind maps, and then into some form of documentation. Occasionally, I'll use an Eisenhower matrix to prioritize the order in which tasks should be executed.

So, next time you feel like your brain is overloaded with idas or competing demands, don't make the process unnecessarily arduous and overwhelming.

Give yourself space. Brain dump with ZERO rules. THEN organize and prioritize.

17/01/2026

Fine, I'll play... but let's make it fun people. 🤣

14/01/2026

🛑 Stop waiting for the perfect moment to overhaul your life.

Transformation isn't built in 30-day challenges you'll abandon by February. It's built in 2-minute decisions, repeated on most days, that become who you are.

The proof? It's in the basic math. Even if you have 100 completely off days, you're still exponentially better. Even if you regress 100 days, you still win.

This is what sustainable performance looks like. Not perfection. Consistency -> Progress.

What's the smallest habit that would move the needle for you right now?

09/01/2026

Are you a local female leader or entrepreneur (or striving to be) interested in personal growth, wellness, and community?

Would you like to get out in nature and connect with other like-minded women?

Ready for a consistent weekly reset, recharge, and realignment?

Then this is for you...

Join us Sunday morning
830a Nature walk/hike (weather permitting)
Meet @ 825 am 👇
2525 Placentia Ave Fairview Park parking lot

1015 am Breathwork + Meditation
Drop-in $15
Come at least a few minutes early to get settled in. Doors will be locked promptly.
Luv Nutrition HB 19034 Brookhurst St, HB

09/01/2026

If you’ve been telling yourself you just need more motivation, pause.☝️

Motivation isn’t the issue.
Misalignment is.

The 7-Day Micro-Reset helps bring your nervous system, energy, and focus back into balance — in minutes a day.

No extremes.
No pressure.
Just small, high-impact habits rooted in evidence, not trends—and built to stick.

This is the same habit stack I use with private clients to restore and realign body and mind fast, without a life overhaul.

✨️FREE for a limited time — link in bio.

08/01/2026

Kick the New Year off right with a meaningful networking and personal development opportunity.

Hear about the value of building community with our guest speaker Holly McDonald...

stay to network with other growth focused professionals.

10/09/2025

If you've recently come into my life or just came upon your post, you might start swipping and think 'okay, overachiever'. Sure, I have definitely become a knowledge and personal development addict... but I MUST emphasize that I BECAME this way.

Not spontaneously, or with a magic wand, but with a deep desire to rewire my mind and become the best version of myself, which is a lifelong adaptive process...

One that begins with unbecoming—letting go of what no longer serves you, tapping into the power of your mind and aligning with your core needs and purpose.

Tbh, as I started listing things that I've achieved or developed, either out of desire or necessity, I was slightly taken aback and felt a sense of accomplishment. I hadn't reflected in this capacity before. Sure, I've thought of the things I've done, but never listed the decades long journey I've been on in this manner...

And I'm glad I did. If this post helps one single person realize they are capable of SO MUCH MORE than their limiting beliefs or their circumstances...

EVERYTHING you need to become your desired self, move through the world with purpose, and live your most fulfilled life exists within you, right now...

You just haven't learned how to access it yet.

I'm here to help when you're ready.

26/08/2025

You don't have to go far to change your life...just deep.