Settle Counseling, LLC

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Settle Counseling, LLC

Settle Counseling, LLC is a sole proprietor psychotherapy practice. I provide individual and couple'

31/10/2025

Happy Halloween from Settle Counseling, Blaze, Adari and Itty-Biddie!

22/10/2025

Two Sides of High-Functioning ADHD

People often think that if someone is “high-functioning,” they must be doing fine.
They see the achievements, the creativity, the energy — and assume everything is under control.
But what most people don’t see is that high-functioning ADHD has two sides.

On the outside, it can look like success.
You meet deadlines (most of the time).
You handle responsibilities.
You show up for people.
You might even look confident, organized, and capable.

But inside, it’s a different story.
There’s often constant mental noise, racing thoughts, and pressure to keep up.
You may appear calm and collected, but behind that calm is exhaustion from trying to stay one step ahead of your own mind.

That’s one of the hardest parts of high-functioning ADHD — the invisible effort.
You’re constantly self-correcting, masking, and managing.
You build systems to stay on track, yet one small change can throw everything off.
And because you’re doing “well enough,” people assume you’re okay — so your struggles go unnoticed.

Let’s talk about these two sides a bit deeper:

🌟 The “High-Functioning” Side

This side is full of strengths: creativity, problem-solving, enthusiasm, and adaptability.
People with ADHD often think in unique ways that bring innovation and inspiration to everything they do.
They can hyperfocus — diving deep into projects for hours, creating incredible results.
They can be passionate, driven, funny, and full of ideas that light up a room.

But then comes the other side.

🌧 The Hidden Side

Behind that productivity is often mental exhaustion.
You might push yourself so hard just to appear “normal” that burnout becomes a regular part of life.
You might forget to eat, rest, or take breaks because your brain runs on urgency.
And when motivation disappears — which it often does — you feel guilty for slowing down.

The same mind that can hyperfocus for hours can also freeze for days.
The same person who seems organized at work may have laundry piled up at home.
The same person who helps everyone else might struggle to ask for help.

That’s the dual reality of high-functioning ADHD — success and struggle coexisting side by side.
You can be capable and overwhelmed.
Productive and exhausted.
Motivated and inconsistent.
It’s not contradiction — it’s just how ADHD works.

What helps the most is understanding and compassion — from others and from yourself.
You’re not lazy or careless. You’re navigating a brain that works differently.
You’re trying harder than people realize, even on your “good” days.

And if you ever feel like no one sees that invisible effort — remind yourself that doing your best, even quietly, is still something to be proud of.
You’re managing life with a brain that never stops moving, and that takes real strength.

High-functioning ADHD doesn’t mean it’s easy.
It means you’re doing your best to function in spite of the difficulty.
It means you’ve learned to adapt, to show up, and to keep going even when your mind feels chaotic.

So be proud of your progress.
Celebrate your energy and creativity.
And also — give yourself permission to rest, slow down, and be imperfect.

Because functioning highly doesn’t mean you have to function endlessly.
You deserve balance, not burnout.

14/10/2025

October is ADHD Awareness Month: Recognizing and Treating ADHD in Black Women: Awareness, Acceptance, & Empowerment

24/09/2025

Let's stop saying, "Man up." We have to work together to shift the narrative around what it means to be a man. It doesn't mean suppressing feelings or not showing emotions.

How can we create more safety around Black men and their mental health?

Repost: .

26/07/2025

🌊Catch the Wave of Autism Acceptance!🌊

Join us for the Autism Society’s Annual Surfers Healing 5K on August 16, 2025 — where every step supports autism acceptance and healing.

Walk, run, or roll your way through a day of community, compassion, and coastal fun.

Whether you’re a seasoned runner or showing up in flip flops, your presence makes a difference.

Proceeds benefit the Surfers Healing Virginia Beach camp and the Autism Society’s operations & programs that make waves all year long.

Sign up now and ride the tide of change! Visit www.TidewaterASA.org

21/05/2025

Celebrated Goosetown 'Blaze' Settle's Birthday on Saturday! He enjoyed a day of grooming, playing, snacking and napping with his human and Equine herd!

15/02/2025

The symptoms of attention deficit hyperactivity disorder can push couples to their breaking point, but there is hope for those willing to seek help.

03/02/2025

As we celebrate , let's honor the past and build a future rooted in healing and collective care. Intergenerational trauma has impacted Black communities for centuries, but so has intergenerational strength.

This month let's honor our ancestors and ourselves by prioritizing mental health.

Your healing is powerful. Your joy is resistance. Your well-being matters.🖤 ,

24/01/2025

You are not alone. If you or someone you know needs support, these Hotlines are here to help. Save this post or share it to spread awareness. You deserve to feel safe and supported❤️

04/08/2024

We had an incredible morning trail ride with my therapist networking group! The experience was truly unforgettable, connecting with horses, nature and friends!

Address

317 Office Square Lane Suite B-102
VA
23462

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 18:00

Telephone

+17574501061

Website

http://www.settlecounseling.com/

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