01/28/2025
š¤Æ Overwhelmed?
In the past two weeks Iāve had to scale down workouts, reading, and the rest of my luxurious morningsā¦
Good.
Life happens, but I certainly chose this extra set of challenges, as part of entering āDog life,ā despite all those who warned me not too.
Now itās time to adjust, recalibrate, and keep pushing play!
Here are some words of wisdom that are especially helpful for those feeling stretched/challenged right now.
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From my favorite habits expert, James Clear:
"In theory, consistency is about being disciplined, determined, and unwavering.
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is the way of consistency."
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After reading this I felt empowered, and am certainly feeling a bit more grace.
Pic: Snoopy wasnāt sure about this giantā¦ š
