Teresa Tilley

02/11/2021

It is so important to support our health with proper sleep, diet, fitness and controlling stress in our lives! 💜

02/01/2021

01/31/2021

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
-Buddha

01/10/2021

Did you know Vitamin D3 with K2 had all of these benefits? Please reach out if you have any questions.

*Promotes normal bone mineral density
*Promotes healthy arteries
*Supports immune health
*Helps maintain bone health
*Helps maintain bone mass by supporting normal osteoclast activity
*Helps maintain cardiovascular health
*Promotes elasticity of blood vessels
*Helps maintain normal blood pressure
*Women with low bone density have been found to be deficient in vitamin K

*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.

12/30/2020

Let me know if you would to attend tonight & I will send you the zoom link!

04/09/2020

This is amazing!! Makes 16 gallons of disinfectant cleaner that meets EPA's criteria for use against COVID-19 & many other viruses, bacteria and fungus. If you want to order when it's back in stock please let me know by pm or text so I can set you up with a free account and you can enter your email to be notified as soon as it's available.

04/06/2020

If anyone would like to watch the "Get lean during Quarantine" overview webinar please message me and I will send you the link. There will be a 30 day group started for those who want to participate.

04/03/2020

If anyone needs help with what to eat/supplements to take to stay healthy please reach out to me. Do you/your loved ones, need something to help deal with stress & anxiety? If I can't provide the information, I have a large network of health professionals that I can ask or refer you to. Just PM me here on fb or call/text if you have my direct phone #.

03/25/2020

I hope everyone is doing well in these new times we are living in. Some are at home and bored while others are working more than they ever have. It all depends on the line of work you are in. Either way, it's been stressful time for almost everyone. The Nationwide Health & Wellness Party that is usually only open a few weeks of the year is open at this time with great information from outstanding health professionals. Please take advantage of this amazing resource and reach out to me personally if you have any questions. Stay Healthy!! :-)

02/11/2020

You know I love all things natural 😁

11/04/2019

Today, I'm excited to share the annual Facebook Nationwide Health & Wellness Party that is open to everyone! It is this Tuesday, Wednesday & Thursday, Nov 6,7,8 @ 8:30 PM Eastern Time. This year, they are breaking down each segment for each generation. This will keep every generation of your family healthy this year and beyond!

The speakers and format are better than ever! Let me know below if you would like to join us and I'll add you to the group.

The topics for each day are 1) Preconception & Kids 2) Generation Z & Generation Y 3) Generation X and Baby Boomers. You can join us for one day or all 3, it is up to you. And, it's all recorded if you can't clear your schedule. 🙌 Each day there will be education, incentives, and fun!

07/11/2019

As the local events coordinator for the St. Louis area, I am thrilled to announce a nutraMetrix Certification July 14 which covers customized health solutions, genetic testing, ancillary practice income, and better patient outcome. If you are interested in working with health professionals yourself, know of someone, or know a health professional please pass on my information.
Here is a brief overview of what is going on:
There will be an overview on why a health professional might want to incorporate "Nutrametrix Customized Health Solutions" into their practices, including why nutritional supplementation is necessary for patients’ optimal health, why it makes sense for Health Professionals to incorporate wellness programs and services into their treatment protocols, and why the customizable solutions offered by nutraMetrix add value to both the patient and the practice. You will also learn the basics of how to get started with nutraMetrix, what resources and tools are available to you, and how the financial piece behind the nutraMetrix business model works.
The event will be held in St. Charles, MO, on Sunday, July 14, 2019, with two consecutive sessions from 10-1 and 2-5.

05/13/2019

For the first time ever, nutraMetrix is opening up our quarterly Health Professional Online Summit to the general public. This session will cover the power of the Gene SNP DNA Analysis and how it takes the guesswork out of creating a nutritional support plan that is customized to YOUR specific genes. They will also cover the nutritional bundles designed to create an optimal gene environment for you to get the most out of your health. Important:
You must pre-register for the live event in order to gain access to the recording which is available for one week after the live event. Learn about this amazing analysis and the new Gene SNP bundles!!

Pre-registration is required. If you would like to join us on Thursday, May 16 from 11:00 AM - 2:00 PM (Eastern Time), simply click here to register. http://bit.ly/May2019Summit

Image may contain: 3 people, including Sarah Tugender, people smiling, text

Gene SNP DNA Analysis, questions answered, bundles discussed, everyone is welcome!

02/25/2019

I want to invite all my friends to an Online Wellness party with Health Professionals Feb 26 & 27. Let me know if you want to be added to the group. There will be posting throughout the party & you can interact with speakers during the live portion from 8:30-9:30 pm both nights. Details on the live party:

Join us Tuesday, February 26th for a Wellness Night. Learn about the history of the decline of nutrients in our foods. Learn the difference between avoiding a deficiency and achieving optimal levels of nutrients. Learn how to support yourself not just in avoiding disease but in stepping towards true health.

Then, tune in Wednesday, February 27th for a night to Clean Up Your Act! The supplement industry is one they say that is sprinkled with fairy dust. Learn how to spot a buyer beware product and what to look for on labels when you want to ingest only the best.

02/21/2019

THE LINK BETWEEN GENES AND DISEASE
Many diseases are influenced by our genes. Genes, through the proteins they encode, determine how
efficiently we process foods, how effectively we detoxify poisons and how vigorously we respond to infections.
More than 4,000 diseases are thought to stem from mutated genes inherited from one's mother and/or
father.
When a gene contains a mutation, the protein encoded by that gene will be abnormal. Some protein changes
are insignificant, while others are disabling. Common disorders such as heart disease, obesity and depression
arise from a complex interplay among multiple genes and exposure to factors in the environment.

01/15/2019

01/02/2019

The global dietary supplement market is projected to reach $278 billion by 2024. However, studies have shown little to no benefit for some supplements and potential harm from others.

01/01/2019

Happy New Year everyone!!!

12/31/2018

The herb basil is super rich in antioxidants! This herb is antimicrobial, fighting the germs that cause colds. And did you know basil also helps to relieve gas and soothe stomach upsets?

06/23/2018

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Leave your drugs in the chemist’s pot if you can heal the patient with food.” ~Hippocrates

06/15/2018

Vitamin B-12 promotes energy production in multiple ways. It supports the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose — the fuel your body uses for energy.

05/21/2018

Bananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.

Bananas contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.

Bananas are rich in the amino acid tryptophan which can help to promote sleep and regulate the sleep-wake cycle. Bananas can be blended with a little water to make a sweet and creamy “milk” that is both dairy-free and hypo-allergenic. Banana “milk” is a great alternative for children and infants who are allergic to dairy and soy proteins. Bananas can also be cut into pieces, frozen and placed into a blender or food processor for amazing dairy-free and fat-free ice creams and “milk”shakes.
Anthony Williams, Medical Medium

05/17/2018

Did you know that Helicobacter pylori, the stomach bacteria responsible for stomach ulcers can also result in bad breath?

05/14/2018

"Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body." Anthony Williams, Medical Medium

05/06/2018

Did you know?

Vitamin K2 is an ally of calcium. This vitamin helps the body get calcium in the right place, for instance, into the bone structure instead of the arterial vessel walls. This helps vitamin K2 along with calcium to maintain the body's bone mass and promote elasticity of blood vessels.

05/03/2018

Foods high in vitamin A: sweet potatoes pumpkins carrots red peppers spinach kale collards watercress turnip greens

04/14/2018

Some of the underlying causes of inflammation are inflammatory foods, toxicity, infections, allergies, nutritional deficiencies or excess, injuries and even emotional trauma.

04/11/2018

Lifestyle factors that contribute to poor health: poor nutrition excess calories inactivity, stress too little sleep

04/04/2018

Another bonus benefit to regular exercise is that it stimulates peristalsis in the gut, which keeps digestion moving and can even help prevent bacterial overgrowth (SIBO).

03/29/2018

"The number one side effect of vitamins is failure to take enough of them. Vitamins are extraordinarily safe substances." -Andrew W. Saul

03/25/2018

Bones continue to grow and mineralize through the first 30 years of life.

03/24/2018

Things don't happen by accident in nature. If you observe it, it has a reason for being there.
- Norman Krinsky, Tufts University Medical Center

03/24/2018

03/21/2018

Lack of exercise can keep you awake at night. Exercise tires you out, allows stress hormones to be burned off, and releases endorphins, the body's natural opiates. Another good reason to get your daily exercise in, even if it's just walking.

03/16/2018

Stress is one of the biggest causes of low energy. What do you do to help with stress levels?

03/13/2018

In some people, cold sores appearing, are the first indicator of stress in the body.