Serenity Holistic Health LLC

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Serenity Holistic Health LLC

Birth & Bereavement Doula, Holistic Nutritionist, Certified Holistic Naturopathic Practitioner

29/01/2025

Need more omega-3’s in your diet?

I made this on a whim tonight because 1) it’s easy and the baby has needed me all day 2) I need more omega-3 in my diet and 3) the spinach is just a nutritious touch. You can also add brown rice on the side for some complex carbs because the 40oz of protein in salmon will keep you from experiencing a huge sugar spike.

22/01/2025

Try this one, mamas! Turkey is so good because it’s a lean meat that provides tryptophan, making it a wonderful food for pregnancy AND postpartum. ✨ try it and then circle back and tell me what you thought of it in the comments 👇🏼

18/01/2025

A common question in the birth world, so try these tips and let’s talk about it! ✨

11/01/2025

I have so many new resources coming to you this year! As many of us in the midwifery world know, your diet has a lot to do with the health of your pregnancy. That being said, we are still always learning new things so I want to make sure that you are getting the most accurate, up to date, and evidence-based nutrition advice as possible from Serenity Holistic Health.
So many people have used these meal plans over the course of two years so now it’s time to update and try new recipes! Stay tuned!

07/01/2025

Because I’m in this season of life, myself…
Tell me about all your favorite nutritious postpartum meals!

16/12/2024

How often in postpartum are we choosing convenience over nutrients? (I’m guilty too- ask me what I had for breakfast yesterday)
Here are some of the nutrients you are getting when you choose healthier options. These tend to be easier to fit into your diet with conscious effort so focus on these for a variety of nutrients your body needs to heal. 🫶🏻🥦

05/12/2024

The last month of pregnancy is always 4 million years long 🙃 but it’s December, which means it’s baby month! Prayers to all the mamas in this waiting game with me and let’s also pray this is the last baby bump photo of this pregnancy.

“Shall I bring you to the hour of birth and not cause to bring forth?” says the Lord. -Isaiah 66:9

16/11/2024

For as often as my kids ask for grilled cheese and tomato soup, I knew I had to get something better than what the store had to offer. .ingredients uses Chicken Bone Broth in their Tomato Soup Mix because it contains:
▶️glycine, an amino acid necessary for protein synthesis and collagen production;
▶️glutamine, the most abundant amino acid in the body that helps repair the lining of the gut, balances cortisol levels and insulin response, and improves immunity;
▶️cystine, an amino acid essential to creating and replenishing glutathione which aids the liver in detoxification;
▶️9g of protein for some added protein to your meal.

Use the link in my bio to get your own and don’t forget to use “BAILIELAND” at checkout for 10% off.

07/10/2024

In the third trimester, protein is especially important when trying to prevent preeclampsia, managing diabetes and healthy blood sugar levels, and building cells while you build a human! The daily average of protein intake should be around 125g of protein for most pregnant women in the third trimester. 💪🏼

14/09/2024

Do you know the answer? 👇🏼

26/08/2024

✨I’m running my Seven Systems special again!✨

Drop your email and you’ll get everything you need sent to your inbox to find out what areas of your body need some extra attention! Only $12 and it’s super easy!

21/07/2024

✨I’m taking an Instagram Hiatus!✨ I used to think in order to have a successful business, I needed to be present on Instagram everyday. Truthfully, my business has taken a back seat to my midwifery studies for the last few months and it has actually paid off as I’m moving into a new phase of the process.
I am still offering nutrition consultations at RAW Health and because I do still communicate and answer questions from clients here, you may still see me in your inboxes to stay in touch.
Maybe next time you see me here I’ll be a midwife or maybe a new mom to a new baby… but for now, I just want to put my energy into my family and my studies. 🩵✌🏼
I’ll be back!

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