Livefit Wellness

11/07/2025

Need help adding resistance training to your weekly routine? Let's get strong together!

Build strength for independence with resistance training. Try simple moves to stay strong, steady, and capable every day.

02/07/2025

Caregiver transfer safety is essential for protecting both you and your loved one during everyday movements like standing, sitting, or getting in and out of bed. This guide offers practical tips to prepare your space, use proper body mechanics, and communicate clearly for safer, more confident transfers. Learn when to ask for help, how to use assistive devices, and simple techniques for common transfer scenarios at home. Learn more here: https://wix.to/3mHhfwR

Caregiver transfer safety is essential for protecting both you and your loved one during everyday movements like standing, sitting, or getting in and out of bed. This guide offers practical tips to prepare your space, use proper body mechanics, and communicate clearly for safer, more confident trans...

19/06/2025

Enrolling in Medicare can be a daunting task. How do you know which plan is right for you? What are your coverage options? How much will it cost you? When and how do you enroll?
Get answers to all your questions by joining our guest speaker in the Learning Center on the second floor.
Presented by Craig Long, this program provides vital information for those turning 65 and older who need to decide about Medicare.

17/06/2025

https://www.aarp.org/caregiving/medical/physical-therapy.html

PT can put loved ones back on the road to recovery and reclaim an active lifestyle

12/06/2025

Come on out to the Alzheimer's Tennessee, Inc. fundraiser at FiftyForward Martin Center today from 3-6pm! 💜

01/06/2025

Did you know that staying hydrated is crucial for healthy aging? As we age, our thirst decreases, putting us at risk for dehydration. Simple habits like sipping water throughout the day can greatly impact our health—supporting muscle strength, balance, and mental clarity! Discover how hydration plays a key role in independence and well-being.
Read more here: https://wix.to/CHmAfrL

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Hydration is key to healthy aging, yet many older adults don’t drink enough. As we age, thirst decreases and dehydration can sneak up—impacting muscle strength, balance, and mental clarity. Staying hydrated supports fitness, independence, and overall well-being. Simple steps like sipping water t...

23/05/2025

Check out our Top 5 Tips for Fall Prevention! Regular physical activity is key to staying active and preventing falls. https://www.livefitnashville.com/post/template-the-ultimate-guide-to-writing-the-ultimate-guide

08/05/2025

May is Older Americans Month! This year's theme, "Flip the Script of Aging," invites us to challenge outdated stereotypes and celebrate the power of aging. Join us in honoring the impactful contributions older adults make to our communities every day. Let's reframe aging and AgeWell together.

04/05/2025

🏡✨ More than 1 in 4 adults over 65 fall each year—most often at home. Check out our latest blog on Home Safety Tips for Aging in Place and learn how simple changes like better lighting and decluttering can create a safer environment. Read more: https://wix.to/5shqJnV

More than 1 in 4 adults over 65 fall each year—most often at home. Simple changes like better lighting, decluttering walkways, installing grab bars, and staying active can make a big difference. Physical therapists can also assess your home and mobility to help you stay safe and independent as you...

25/02/2025

The DASH Diet is a flexible eating plan that can help lower blood pressure and boost heart health. Here’s how to get started with DASH.